^ No need for arms twice a week especially if u are doing them on a full day.. And u dont have a leg day either.. Try this for a basic week routine cause u dont want to go in there not knowing what u are doing.. Also dont need to do every workout posted
M: Chest day(your workouts are good)
T: Back( Bent over rows w/barbell, t bar row, one arm row, Lat pull down, pull ups, close grip pull down, row, deadlifts)
W. Legs(squats, leg press, leg curl, leg extension, stiff leg deadlift, lunges, calf raises)
TH: Shoulders( side raises, military press, shoulder press, arnold press, shrugs, front raises)
F: Arms( you get the idea for arms in your routine)
Weekend rest or if u want to rest during the week switch it out with saturday
Cardio 3 days week is good, throw a couple ab circuits in a couple days
alright imma give it a shot cos that sounds good and its a lot more thought out
appreciate the advice man!
hitting the gym is pretty intimidating without a plan so this'll help me out a lot
