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May 14, 2013 @ 06:20 AM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake



Now we here



@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 06:21 AM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

Fuck Ak Mensah

@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 06:23 AM
Ruthless

Post: 2075

Join Date: Oct 2012


Let me see those downvotes

May 14, 2013 @ 06:28 AM
craigsagersuit

Post: 3001

Join Date: Nov 2011

Location: 909/626

#Blackexcellence

He's cute? I bet he ain't #Hansum

May 14, 2013 @ 09:05 AM
(G)TRAP

suspended

Post: 3666

Join Date: Jun 2008

why niggas need to post half naked bodyshots on a forum full with niggaz
May 14, 2013 @ 09:14 AM
Ruthless

Post: 2075

Join Date: Oct 2012

why niggas need to post half naked bodyshots on a forum full with niggaz
You must be frail

Let me see those downvotes

May 14, 2013 @ 09:14 AM
.kciN

Post: 1474

Join Date: Apr 2010

Location: Paradise

why niggas need to post half naked bodyshots on a forum full with niggaz
Lmao because unlike everyone else he's uploading progress pics to show what hard work and dedication can get you, you sniveling overweight beta male... 

Dem booty cakes are next level doe #noboland
May 14, 2013 @ 09:40 AM
Pantic

Post: 3557

Join Date: Jan 2010

Location: cold north

Impressive, no homo cool
How long that took you?
May 14, 2013 @ 09:42 AM
(G)TRAP

suspended

Post: 3666

Join Date: Jun 2008

why niggas need to post half naked bodyshots on a forum full with niggaz
Lmao because unlike everyone else he's uploading progress pics to show what hard work and dedication can get you, you sniveling overweight beta male... 

Dem booty cakes are next level doe #noboland
May 14, 2013 @ 09:48 AM
A!exander

Post: 1684

Join Date: Aug 2008

Location: DC

Damn good work brah, and ^ lol the mj pic
May 14, 2013 @ 06:04 PM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

Impressive, no homo 
How long that took you?
well first pic was july of last year, second pic is current. I didnt take my working out/diets seriously until like february though 

@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 06:16 PM
rabbitman

Post: 1521

Join Date: Mar 2012

Location: north america

good job man. info on weight difference, and calorie intake (if you kept track)

be careful what you pretend to be

May 14, 2013 @ 06:18 PM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

good job man. info on weight difference, and calorie intake (if you kept track)
slightly under 155 to about 170. When i first started counting calories I was eating 2600 but im a little closer to 3000 a day now. 

@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 07:45 PM
Soul Rize

Post: 2003

Join Date: Dec 2010

Location: Houston

info on how to tone lower back and obliques

Cmon get down with a real nigga wussup

May 14, 2013 @ 08:23 PM
AlphaMale

suspended

Post: 432

Join Date: Apr 2013

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
May 14, 2013 @ 08:48 PM
meFLOW

Post: 1775

Join Date: Dec 2010

#Blackexcellence
youre not black doe....

2013 summer fit battle champion buying 7.5 visvim kiefers eFLOW

May 14, 2013 @ 09:06 PM
YoungRizal

Post: 3554

Join Date: Aug 2007

Location: Sauga...905

Diet > weight lifting. watch him

FS - Supreme Nupste, WTAPS Parasmock ETC

May 14, 2013 @ 09:18 PM
Dunes

Post: 164

Join Date: Jan 2012

Location: NYC

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
sus

buy my stuff: http://hypebeast.com/forums/apparel/208108

May 14, 2013 @ 09:29 PM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

info on how to tone lower back and obliques
heavy deadlifts for lower back & weighted standing oblique crunches for obliques. they take forever to come in though, i still have a little bit of my ribs sticking out

@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 09:31 PM
PERFECT WHITE MALE

Post: 1082

Join Date: May 2011

Location: hell

May 14, 2013 @ 09:46 PM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

Buddy Omar x b low collab coming soon btw

@b_low_brown Killerbrownies.tumblr.com

May 14, 2013 @ 09:57 PM
omgs1wtf

Post: 51

Join Date: Mar 2013

pause but YOU HAVE A HUGE FUCKING ASS BRUH SHHHHIT
May 14, 2013 @ 10:10 PM
BDKMV

Post: 135

Join Date: Nov 2011

Location: 5280

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. 

What are you stata for the big 3? (bench/squat/dead)
May 15, 2013 @ 12:36 AM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

I don't do that 1 rep max shit bruh so idk

@b_low_brown Killerbrownies.tumblr.com

May 15, 2013 @ 01:08 AM
mffns

Post: 40

Join Date: Mar 2010

eva mendes?
May 15, 2013 @ 05:22 AM
B Low Brown

Post: 5492

Join Date: Mar 2010

Location: Eastlake

i wanna see that black ass from the back breh no homo though

just wanna see that shape, no homo though
why are you being homo nigga. We was supposed to be homies. You were my main influence for getting these gains. I feel violated right now

@b_low_brown Killerbrownies.tumblr.com

May 15, 2013 @ 05:22 AM
AndreLutherKing

Post: 3401

Join Date: Feb 2012

Location: Hansumville

i wanna see that black ass from the back breh no homo though

just wanna see that shape, no homo though
why are you being homo nigga. We was supposed to be homies. You were my main influence for getting these gains. I feel violated right now
Better to feel violated than to be violated tbh.

Chicks barely dancin, glancin every chance they get, like - oh shit, he's so HANSUM

May 15, 2013 @ 06:18 AM
.kciN

Post: 1474

Join Date: Apr 2010

Location: Paradise

good gains but dude, the average person wouldnt get these gains after 5+ years lifting

dat superior genetic coding
^ yeah, that's cos the programmes and diets (not to mention commitment!) of your average person suck... Otherwise your average, naturally ectomorphic dude doing it right on a clean bulking diet with a solid routine should have no probs packing on 15 pounds in three months like OP has
May 15, 2013 @ 06:19 AM
RiFF RaFF

Post: 1297

Join Date: Jan 2012

Location: San jose

inb4 boland

Be about it

May 15, 2013 @ 06:44 AM
.kciN

Post: 1474

Join Date: Apr 2010

Location: Paradise

good gains but dude, the average person wouldnt get these gains after 5+ years lifting

dat superior genetic coding
^ yeah, that's cos the programmes and diets (not to mention commitment!) of your average person suck... Otherwise your average, naturally ectomorphic dude doing it right on a clean bulking diet with a solid routine should have no probs packing on 15 pounds in three months like OP has
nick do u even lift?

dont talk when the big boiz are in conversation its rude
Don't be a penis john, that was a serious answer... For the record though your routine is an ill-informed mess in itself mate but that's neither here nor there, lucky for you I've done three papers in exercise prescription so PM me when you wanna take your training serious and we can work on it smile

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