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December 11, 2012 @ 09:21 PM
bigpoppy

Post: 2

Join Date: Sep 2012

Does anyone have any suggestions. I try hard in the gym but haven't seen any results, am I doing something wrong? Also is it weird if my penis is below average?
December 11, 2012 @ 09:24 PM
WatchOutForSelener

Post: 318

Join Date: Dec 2012

Just gotta be consistent. Im tryna put some muscle/weight on too.

Also, after every workout, drink some protein shake. It'll help.

......

December 11, 2012 @ 09:26 PM
davontetreyvonte

Post: 160

Join Date: May 2012

Location: Where Dat Blunt Is.

Nigga drink some milk, smoke a blunt too my nigga. That shit will help keep you eating n shit. then burn that shit off in the gym when you squatting next to sweaty dudes n shit my nigga.

Nigga you got a small penis?.........the fuck...this ain't no disney channel ass shit, come on here. Nigga probably still wearing fubu, it ain't the dick that's the problem nigga, it's the nigga attached to the dick.

RIP - Yung Clit, Lil Trapstein, Ashy Nigga, n Spliff Blunts AKA Yung Glock Feenin', Yung Doogie Howser Ya'll missed my niggas.

December 11, 2012 @ 09:27 PM
Fruity Nigga

Post: 67

Join Date: Dec 2012

You have no gains cause u lack the hormone that makes a man

thread/
December 11, 2012 @ 10:10 PM
Pantic

Post: 3274

Join Date: Jan 2010

Location: The basement

Just gotta be consistent. Im tryna put some muscle/weight on too.

Also, after every workout, drink some protein shake. It'll help.
if that is your dieting tips, drink a protein shake after every workout, then you might aswell quit right now cause you ain't gonna put on shit.
December 11, 2012 @ 10:22 PM
brannen

Post: 1664

Join Date: Dec 2007

Location: Canoga Park, CA

refer to these niggas:

http://www.youtube.com/user/twinmuscleworkout

a lot of their shit is stupid, but they're pretty fucking funny
December 11, 2012 @ 10:29 PM
traggi

Post: 564

Join Date: Aug 2012

Location: Houston

Read this.

http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)

If you are really as dedicated as you say you are, you will read the whole thing. 

You also need to eat more. 3000 calories and 150 g of protein a day at LEAST, for your weight. Don't tell me you eat a lot, because you don't if you aren't gaining weight.
December 11, 2012 @ 10:29 PM
Teal.

Post: 301

Join Date: Sep 2012

this have to be a troll thread

December 11, 2012 @ 10:29 PM
December 11, 2012 @ 10:31 PM
craigsagersuit

Post: 2999

Join Date: Nov 2011

Location: 909/626

1. get into a starting strength program
2. calculate your maintenance cals & macro needs
3. eat above your maintenance
4. sleep at least 8 hours
5. profit??

ain't that hard b

He's cute? I bet he ain't #Hansum

December 11, 2012 @ 10:41 PM
futura

Post: 737

Join Date: May 2011

Location: 626

^^^this, also make sure you are getting enough protein and fat 
December 11, 2012 @ 10:57 PM
oneallah

Post: 2931

Join Date: Mar 2012

Location: in yo closet

do it the natural way sir,
eat protein,
veggies,
and you dont even honestly need to lift crazy weights,
do some natural workouts you can do at home, pushups,situps,and you can do pullups on your door,
order some cheap weights from amazon and you can do some of those workouts,
its gonna take some time but it pays off
December 11, 2012 @ 11:13 PM
teows

Post: 1081

Join Date: Jul 2012

Location: traphouse

Protein shake after work out and eat.

i was fuckdante. love sosa gucci coach out the bitches weave merc out

December 11, 2012 @ 11:53 PM
REVS

moderator

Post: 3314

Join Date: Dec 2011

Location: Philadelphia, PA

Why the fuck did you feel the need to just toss in that your dick is small at the end. 

I prefer carcinogens to endorphins.

December 12, 2012 @ 03:05 AM
DATSHTKRAY

Post: 371

Join Date: Jan 2012

Location: Afghanistan

It ain't hard at all bruh, eat hard, lift hard, and sleep.
December 12, 2012 @ 03:05 AM
californiaboy

Post: 84

Join Date: Sep 2012

lemme guess, you asian ?
December 12, 2012 @ 03:07 AM
franjoli

Post: 1275

Join Date: Jul 2010

bodybuilding.com

WTB: UNIQLO x UNDERCOVER FISHTAIL UTILITY PARKA IN SIZE S/M ANY COLOUR MESSAGE


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