I weigh 140 lbs and looking to put on muscle.

December 11, 2012 @ 09:21 PM

bigpoppy

Post: 2

Join Date: Sep 2012

Does anyone have any suggestions. I try hard in the gym but haven't seen any results, am I doing something wrong? Also is it weird if my penis is below average?

December 11, 2012 @ 09:24 PM

WatchOutForSelener

Post: 318

Join Date: Dec 2012

Just gotta be consistent. Im tryna put some muscle/weight on too.

Also, after every workout, drink some protein shake. It'll help.

......

December 11, 2012 @ 09:26 PM

davontetreyvonte

Post: 142

Join Date: May 2012

Location: Where Dat Blunt Is.

Nigga drink some milk, smoke a blunt too my nigga. That shit will help keep you eating n shit. then burn that shit off in the gym when you squatting next to sweaty dudes n shit my nigga.

Nigga you got a small penis?.........the fuck...this ain't no disney channel ass shit, come on here. Nigga probably still wearing fubu, it ain't the dick that's the problem nigga, it's the nigga attached to the dick.

RIP - Yung Clit, Lil Trapstein, Ashy Nigga, n Spliff Blunts AKA Yung Glock Feenin', Yung Doogie Howser Ya'll missed my niggas.

December 11, 2012 @ 09:27 PM

Fruity Nigga

Post: 67

Join Date: Dec 2012

You have no gains cause u lack the hormone that makes a man

thread/

December 11, 2012 @ 10:10 PM

Pantic

Post: 2278

Join Date: Jan 2010

Location: The basement

Just gotta be consistent. Im tryna put some muscle/weight on too.

Also, after every workout, drink some protein shake. It'll help.

if that is your dieting tips, drink a protein shake after every workout, then you might aswell quit right now cause you ain't gonna put on shit.

December 11, 2012 @ 10:22 PM

brannen

Post: 1626

Join Date: Dec 2007

Location: Canoga Park, CA

refer to these niggas:

http://www.youtube.com/user/twinmuscleworkout

a lot of their shit is stupid, but they're pretty fucking funny

December 11, 2012 @ 10:29 PM

traggi

Post: 564

Join Date: Aug 2012

Location: Houston

Read this.

http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)

If you are really as dedicated as you say you are, you will read the whole thing.

You also need to eat more. 3000 calories and 150 g of protein a day at LEAST, for your weight. Don't tell me you eat a lot, because you don't if you aren't gaining weight.

December 11, 2012 @ 10:29 PM

Teal.

Post: 300

Join Date: Sep 2012

this have to be a troll thread

December 11, 2012 @ 10:29 PM

unoedoe

Post: 188

Join Date: Jul 2012

http://www.freedieting.com/tools/weight_gain_calculator.htm

December 11, 2012 @ 10:31 PM

craigsagersuit

Post: 2250

Join Date: Nov 2011

Location: Los Scandalous

1. get into a starting strength program
2. calculate your maintenance cals & macro needs
3. eat above your maintenance
4. sleep at least 8 hours
5. profit??

ain't that hard b

He's cute? I bet he ain't #Hansum

December 11, 2012 @ 10:41 PM

futura

Post: 638

Join Date: May 2011

Location: 626

^^^this, also make sure you are getting enough protein and fat

http://fvtura.tumblr.com/

December 11, 2012 @ 10:57 PM

oneallah

Post: 1269

Join Date: Mar 2012

Location: in yo closet

do it the natural way sir,
eat protein,
veggies,
and you dont even honestly need to lift crazy weights,
do some natural workouts you can do at home, pushups,situps,and you can do pullups on your door,
order some cheap weights from amazon and you can do some of those workouts,
its gonna take some time but it pays off

December 11, 2012 @ 11:13 PM