May 16, 2011 at 21:00:37 May 16, 2011 @ 21:00
your a fucking clown.
you're a fucking fag
fuck outta here
Lifting + cardio + diet = lose fat and look tighter because you also have more muscle. The more muscle you have the more calories you burn.
Diet + cardio = lose weight but look saggy because you have no muscle.
go fucking lift
are these bitchy penisless women on this gay fucking forum really bitching about another man not knowing his fucking calorie intake
are you his fucking doctor or something eat a dick wannabeswole fucks ill shove my fist up all your anoooses anyways
keep watching your calorie intake and impress a few more pixels and screen names on the internet while i shm0k3 s0o0o0o much w3e3edz n munch awt on sum fattyfuqq fo0o0o0dz l0lk
i have been doing weight lifting aswell not too much
but it was hard to see if i was actually losing weight because when i started lifting weight i started gain weight because i was gaining muscle mass.
when i mean eating less, i was eating half of what i normally eat
instead of eating a full sandwich i would eat only half.
you guys are gay for taking shit out of context
@livestok if he is at 230 right now, and he gets down to 30 with 200 more pounds lost, how will he be?
The ♥♥♥♥♥ lost 45 pounds on his own without a book or anything, the initiative > be on some Arnold diet, take it yeezy. I get tired of deleting, so infractions is easier>
dude thats what the wdywt is about having people tell u if ur fit is good or not
and to me wearing a wrinkle shirt is sloppy
(Flaming fit is fine. Flame person = Infraction)
Originally posted by Inactive UserA point was made here.
i stick by all my posts
you gained weight when starting from muscle growth..? LOLLOLOLOL
i'm not hating on you for losing weight, it's always a huge accomplishment, but if you did some fuking research on it you'd be much much more successful. you're probably doing your body more harm, rationalizing and eating chocolate bars for breakfast an shit