[OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread

Oct 25, 2011 @ 07:20
cutting for the last month.. halloween here i come lol, its pacman btw.. no gloves nor a mustache yet..


Prepared for an epic bulk session this upcoming winter.
Oct 25, 2011 @ 07:33
....i suddenly feel like a noob

Melo Gang All Day

Oct 25, 2011 @ 21:22


eh

Inactive User

Oct 26, 2011 @ 01:03
strong back
Oct 26, 2011 @ 01:54
damn

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Inactive User

Oct 26, 2011 @ 02:02
not sure if srs ^
Oct 26, 2011 @ 08:05


only picture i have of my back and that was 3months ago
Oct 27, 2011 @ 00:48
How many scoops on ON protein do you guys take post workout? I used to take 2 but now i'm only taking one to save money haha.
My workout consists of 3x10's, cardio after. Sauna after that. and i usually take my protein right after cardio.
Oct 27, 2011 @ 04:00
^ I take 1 and a half scoop. I usually do cardio on a different day completely seperated from lifting, I forget where I got it from but doing cardio after lifting is bad, it's ideal to warmup with cardio but I find myself dead tired when I do it before a hard lift session..

arms day today:

Oct 27, 2011 @ 08:13
good definition man, no homo. what're your numbers like?

Melo Gang All Day

Oct 27, 2011 @ 20:31
sam what supplements are you taking? I just finished my 5lb on pro complex and im looking into natures best isopure...
Oct 28, 2011 @ 00:22
<p>good definition man, no homo. what’re your numbers like?</p>

thanks, brah. for chest? I don't bench press, just dumbbells for both flat and incline, 95lb 3x8 flat, 85 3x8 incline.

<p>sam what supplements are you taking? I just finished my 5lb on pro complex and im looking into natures best isopure…</p>


all the basics. ON whey, ON casein, animal pak, creatine, and fish oil. I try to not rely on whey too much other than the times I'm cutting, I go apesh*t over those pre-grilled tyson chicken fillets.. probably go through 4 bags each week lol..
jaded
Oct 30, 2011 @ 21:18
I need to try those pre-grilled tyson filets. I buy a big bag of chicken breasts from Costco and cook 8 or so at a time but having to do that 2 or 3 times a week gets old. Do those pre-grilled ones have a ton of sodium?

i'm the best mayne, i deed it

jaded
Oct 30, 2011 @ 21:22
<p>^<br>
When i first used creatine, people told me to go on a “Loading phase” which was about 20g a day for a week and then do 5g after that first week. </p>
<p>I never really followed the whole “loading phase” thing, i used 5g a day for about 2-3months with my protein shakes or you can even put it in juice or milk or whatever you like.</p>


I never loaded it either, I read that the whole loading thing is BS to begin with. I did 5g a day, but honestly I didn't notice a difference at all, so I doubt I'll buy it again. I know some other people who didn't get anything out of it either.

i'm the best mayne, i deed it

Oct 30, 2011 @ 23:00
load up on the 20g for a week and drink at least a gallon of water a day, you'll definitely notice a difference

Melo Gang All Day

Oct 31, 2011 @ 21:52
anyone do crossfit

today

400m run

oversquats 15x

5 rounds for time.

UCSB.

Nov 01, 2011 @ 02:38
I never cycle using creatine.. like jaded said, drink lots of water..
Nov 01, 2011 @ 19:43
how does ON100% strawberry taste with water? I used Pro7ein at the moment.
Nov 01, 2011 @ 21:24
only available through nutrishop, how much does it go for?
Nov 01, 2011 @ 23:54
is there really anything wrong with just alternating upper and lower body every day? i have strength training at school where i do bench, incline and military then usually go to the gym and do decline, tricep machine and curl machine. then on lower days i do sled, leg extension and some calf things. i also just started running, about 1.4 miles whenever i get around to it durring the day.

anything i should really ad to this? should i try to split it up more? (ex: biceps/tricep day, chest back day, legs day)

what should i do for forearms and back?

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Nov 02, 2011 @ 00:19
You should give your muscles at least 72 hrs to rest. so for example if you work out your chest,triceps, shoulders on Monday. Don't work them out again till thursday.
Nov 02, 2011 @ 00:53
in that case my strength training teacher is a retard

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Nov 02, 2011 @ 04:22
is there really anything wrong with just alternating upper and lower body every day? i have strength training at school where i do bench, incline and military then usually go to the gym and do decline, tricep machine and curl machine. then on lower days i do sled, leg extension and some calf things. i also just started running, about 1.4 miles whenever i get around to it durring the day.

anything i should really ad to this? should i try to split it up more? (ex: biceps/tricep day, chest back day, legs day)

what should i do for forearms and back?


If you could you should really split it up.. so let me get this right.. you do bench and do military presses at school and proceed to do arms later on the day at the gym?
Nov 03, 2011 @ 01:50
anyone do crossfit

today

400m run

oversquats 15x

5 rounds for time.


CrossFit is the shit! Great workout and a great lifestyle to live. It's awesome how the people involved are so supportive and genuinely kind to one-another.

If anybody wants learn a bit more about it, they're replaying this year's CrossFit games sporadically on ESPN 2.

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Nov 03, 2011 @ 05:22
this dude sam on that zyzz status smokeyface no mo

trying to bulk a little as well


.

Nov 09, 2011 @ 05:43
thanks bro! mirin your arms
Nov 09, 2011 @ 07:32
good shit with the routines. when i stared back in august my max for benching were 15 lbs each side on the bar, now its 35 lbs each. that was an amazing feeling aha. well it was probably the adrenaline from running 10 minutes before, but still i count that shit ha.
so how does that work tho? i read somewhere, if like you want to do 3 sets of 10 reps, you do like 10% of your max or something? was that right?
Nov 09, 2011 @ 17:51
what type of whey protein you guys using?
Nov 09, 2011 @ 23:37
dat bulking up, finna cut to get that greek god bod again.

See you niggs in 6 weeks smokeyface
http://farm7.static.flickr.com/6237/6330487598_e926275a40.jpg

ig @mixsturre

jaded
Nov 11, 2011 @ 20:14
what type of whey protein you guys using?


I use Optimum Nutrition's Gold Standard Whey.

i'm the best mayne, i deed it

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