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October 25, 2011 @ 07:20 AM
Sam

Post: 345

Join Date: Jan 2008

cutting for the last month.. halloween here i come lol, its pacman btw.. no gloves nor a mustache yet..


Prepared for an epic bulk session this upcoming winter.
October 25, 2011 @ 07:33 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

....i suddenly feel like a noob

Melo Gang All Day

October 25, 2011 @ 09:22 PM
realignant

Post: 1639

Join Date: Jan 2007



eh
October 26, 2011 @ 01:03 AM
Corkscrew

Post: 74

Join Date: Jan 2008

Location: florida

strong back
October 26, 2011 @ 01:54 AM
D. Rose

Post: 2221

Join Date: Sep 2010

damn

LOWBALL PARADISE: http://hypebeast.com/forums/apparel/159669

October 26, 2011 @ 02:02 AM
Corkscrew

Post: 74

Join Date: Jan 2008

Location: florida

not sure if srs ^
October 26, 2011 @ 08:05 AM
realignant

Post: 1639

Join Date: Jan 2007



only picture i have of my back and that was 3months ago
October 27, 2011 @ 12:48 AM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

How many scoops on ON protein do you guys take post workout? I used to take 2 but now i'm only taking one to save money haha.
My workout consists of 3x10's, cardio after. Sauna after that. and i usually take my protein right after cardio.
October 27, 2011 @ 04:00 AM
Sam

Post: 345

Join Date: Jan 2008

^ I take 1 and a half scoop. I usually do cardio on a different day completely seperated from lifting, I forget where I got it from but doing cardio after lifting is bad, it's ideal to warmup with cardio but I find myself dead tired when I do it before a hard lift session..

arms day today:

October 27, 2011 @ 08:13 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

good definition man, no homo. what're your numbers like?

Melo Gang All Day

October 27, 2011 @ 08:31 PM
realignant

Post: 1639

Join Date: Jan 2007

sam what supplements are you taking? I just finished my 5lb on pro complex and im looking into natures best isopure...
October 28, 2011 @ 12:22 AM
Sam

Post: 345

Join Date: Jan 2008

<p>good definition man, no homo. what’re your numbers like?</p>

thanks, brah. for chest? I don't bench press, just dumbbells for both flat and incline, 95lb 3x8 flat, 85 3x8 incline.

<p>sam what supplements are you taking? I just finished my 5lb on pro complex and im looking into natures best isopure…</p>


all the basics. ON whey, ON casein, animal pak, creatine, and fish oil. I try to not rely on whey too much other than the times I'm cutting, I go apesh*t over those pre-grilled tyson chicken fillets.. probably go through 4 bags each week lol..
October 30, 2011 @ 09:18 PM
jaded

moderator

Post: 7930

Join Date: Feb 2008

Location: ಠ______ಠ

I need to try those pre-grilled tyson filets. I buy a big bag of chicken breasts from Costco and cook 8 or so at a time but having to do that 2 or 3 times a week gets old. Do those pre-grilled ones have a ton of sodium?

i'm the best mayne, i deed it

October 30, 2011 @ 09:22 PM
jaded

moderator

Post: 7930

Join Date: Feb 2008

Location: ಠ______ಠ

<p>^<br>
When i first used creatine, people told me to go on a “Loading phase” which was about 20g a day for a week and then do 5g after that first week. </p>
<p>I never really followed the whole “loading phase” thing, i used 5g a day for about 2-3months with my protein shakes or you can even put it in juice or milk or whatever you like.</p>


I never loaded it either, I read that the whole loading thing is BS to begin with. I did 5g a day, but honestly I didn't notice a difference at all, so I doubt I'll buy it again. I know some other people who didn't get anything out of it either.

i'm the best mayne, i deed it

October 30, 2011 @ 11:00 PM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

load up on the 20g for a week and drink at least a gallon of water a day, you'll definitely notice a difference

Melo Gang All Day

October 31, 2011 @ 09:52 PM
DunkPunk

Post: 4604

Join Date: Jun 2006

Location: L.A.

anyone do crossfit

today

400m run

oversquats 15x

5 rounds for time.

CURRENTLY IN LONDON.

November 1, 2011 @ 02:38 AM
Sam

Post: 345

Join Date: Jan 2008

I never cycle using creatine.. like jaded said, drink lots of water..
November 1, 2011 @ 07:43 PM
Joweee

Post: 3667

Join Date: Jul 2008

how does ON100% strawberry taste with water? I used Pro7ein at the moment.
November 1, 2011 @ 09:24 PM
realignant

Post: 1639

Join Date: Jan 2007

only available through nutrishop, how much does it go for?
November 1, 2011 @ 11:54 PM
buffaloclone

Post: 1169

Join Date: Jan 2010

Location: washington

is there really anything wrong with just alternating upper and lower body every day? i have strength training at school where i do bench, incline and military then usually go to the gym and do decline, tricep machine and curl machine. then on lower days i do sled, leg extension and some calf things. i also just started running, about 1.4 miles whenever i get around to it durring the day.

anything i should really ad to this? should i try to split it up more? (ex: biceps/tricep day, chest back day, legs day)

what should i do for forearms and back?

http://dogfart69.tumblr.com/ follow ya boi, its pretty much all puppies and babes

November 2, 2011 @ 12:19 AM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

You should give your muscles at least 72 hrs to rest. so for example if you work out your chest,triceps, shoulders on Monday. Don't work them out again till thursday.
November 2, 2011 @ 12:53 AM
buffaloclone

Post: 1169

Join Date: Jan 2010

Location: washington

in that case my strength training teacher is a retard

http://dogfart69.tumblr.com/ follow ya boi, its pretty much all puppies and babes

November 2, 2011 @ 04:22 AM
Sam

Post: 345

Join Date: Jan 2008

is there really anything wrong with just alternating upper and lower body every day? i have strength training at school where i do bench, incline and military then usually go to the gym and do decline, tricep machine and curl machine. then on lower days i do sled, leg extension and some calf things. i also just started running, about 1.4 miles whenever i get around to it durring the day.

anything i should really ad to this? should i try to split it up more? (ex: biceps/tricep day, chest back day, legs day)

what should i do for forearms and back?


If you could you should really split it up.. so let me get this right.. you do bench and do military presses at school and proceed to do arms later on the day at the gym?
November 3, 2011 @ 01:50 AM
ThatPatP

Post: 138

Join Date: Jul 2011

Location: ATX

anyone do crossfit

today

400m run

oversquats 15x

5 rounds for time.


CrossFit is the shit! Great workout and a great lifestyle to live. It's awesome how the people involved are so supportive and genuinely kind to one-another.

If anybody wants learn a bit more about it, they're replaying this year's CrossFit games sporadically on ESPN 2.

patxpeterson.com | youmaddoggy.com

November 3, 2011 @ 05:22 AM
Ecstasy

Post: 1142

Join Date: Nov 2008

Location: ~!@#$%^&amp;*()_+

this dude sam on that zyzz status cool no mo

trying to bulk a little as well


upvote me so i can look cool on the internet

November 9, 2011 @ 05:43 AM
Sam

Post: 345

Join Date: Jan 2008

thanks bro! mirin your arms
November 9, 2011 @ 07:32 AM
mumbai

Post: 923

Join Date: Nov 2008

good shit with the routines. when i stared back in august my max for benching were 15 lbs each side on the bar, now its 35 lbs each. that was an amazing feeling aha. well it was probably the adrenaline from running 10 minutes before, but still i count that shit ha.
so how does that work tho? i read somewhere, if like you want to do 3 sets of 10 reps, you do like 10% of your max or something? was that right?
November 9, 2011 @ 05:51 PM
sukafresh

Post: 631

Join Date: Feb 2010

Location: 805 central coast

what type of whey protein you guys using?
November 9, 2011 @ 11:37 PM
Brolictaps2000

Post: 471

Join Date: Aug 2008

dat bulking up, finna cut to get that greek god bod again.

See you niggs in 6 weeks cool
http://farm7.static.flickr.com/6237/6330487598_e926275a40.jpg
November 11, 2011 @ 08:14 PM
jaded

moderator

Post: 7930

Join Date: Feb 2008

Location: ಠ______ಠ

what type of whey protein you guys using?


I use Optimum Nutrition's Gold Standard Whey.

i'm the best mayne, i deed it


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