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Phone home!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

hmmm

2 Weeks ago in Music Discussion

Phone home!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[URL]

2 Weeks ago in Music Discussion

Palin's kinda sexy...

^ a pig that i'd make squill...hard

2 Weeks ago in Off Topic

Building Muscle

^^ misleading..

2 Weeks ago in Sports

Iza - Da Real Ill Feat. Tom Chambers

[URL]

2 Weeks ago in Music Discussion

Iza - Da Real Ill Feat. Tom Chambers

[URL]

2 Weeks ago in Music Discussion

Building Muscle

if your new to squats, deadlifting, and bench...yu'll see results after 6 sessions with a 5x5 set x rep scheme.....GO HEAVY

2 Weeks ago in Sports

Building Muscle

"Working legs releases testosterone for upper body and carry a lot of muscle mass." by working out your legs...your upper body will try to stay proportional with your lower body....and when yu stress your legs by squats and leg presses..those are compound lifts where it works not just the legs...but the whole body gets stimulated......

2 Weeks ago in Sports

Building Muscle

^^ this man is who yu need to talk to.. always work lower body..and do a 4 day split...yu'll see better results

2 Weeks ago in Sports
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