March 17, 2009 at 14:57:28 Mar 17, 2009 @ 14:57
1 scoop whey
16 oz skim milk
3/4 cup raw oats
1 tblspn extra light olive oil
75g Carbs, 42g Protein, 15g Fat 590 cals approx.
I'm bulking right now at about 3000 cals a day, and I also taper my carbs as the day goes on(aside from post work out, got to go hard then), so it depends on your diet, but it can easily be adjusted to fit in any diet.
Bulking with 3000 cals? Lol what are you 5'8, 140?