For the past few months, my goal was to cut fat. It's worked quite well. When I first started, I was at 190. Right now I'm at a lean 165. Good muscle/fat ratio. I'm going to be working on gaining after the Holidays.
most people find casein unneccesary.....if you have the money to blow go ahead
I wish having money to blow was easier. I'm going to look into it this weekend.
akkord....i dont know what your goals are but if i were you (which im not..so take my advice however you want it..)
- id switch the "piece of fruit" and "broccolli" in meal 5 & 7 - If I had the chance to cook it, I'd do it. Unfortunately, I'm out for those meals.
- switch the "2 eggs + egg white" in breakfast to "1 egg + 2 egg whites"- May I ask why?
- just a quick glance....but you cant be taking in more than 1600 calories total less i missed something...im assuming your trying to lose weight..? - That was the goal. The new goal will be getting back to 190 but lean.
- include almonds/peanut butter/other source of fat in every meal that doesnt already have it (w/ the exception of postworkout shake)... - Is that an excessive amount of fats? I thought the amount (PB 2x a day, Almonds 2x a Day) would be plenty. Can you explain why? I certainly don't want to lose muscle.
just a few thoughts after a quick read....if you really wanted to get in depth you could clarify what your goals are and watch your macronutrient composition/insulin levels/GI of what you eat..you could get into blood alkalinity but thats just making matter complicated.. - Way too indepth for me, haha, but I appreciate all the help/info.