I would eat oatmeal for breakfast along with 3 boiled eggs and a cup of OJ
lunch would either be 2 grilled chicken breast along with a bunch of mixed veggies (broccoli, cauliflowers, carrots etc.)
or ground turkey with mixed veggies (peas, carrots, corn)
I would snack on almonds mainly, if I start to crave.
Also drink a scoop of whey
And dinner would be the opposite of what i had for lunch
if it helps I'm 5'6" 156lbs
supplements i'm on are:
myo fusion whey protein
gnc glutamine and bcaa amino acids
& cla vitamins
could use some help?