June 08, 2011 at 22:22:27 Jun 08, 2011 @ 22:22
p90x ab ripper x
Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small
If you're already eating healthy try weighted ab exercises. I ate healthy, did HIIT for cardio and my abs stayed the same..not bad, but not where I wanted them to be. Doing weighted exercises such as leg raises and decline sit ups and rope crunches made em really pop out and gave me more definition.
ab ribber pretty much covers all area, and its quick, 15 mins max
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