Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small
This would be the thread ender.
The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.
Melo Gang All Day
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.