hype cog

Riblet muscles

Aug 10, 2010 @ 18:49
I checked with the bodybuildingdotcom forum and read through many of the threads but there was no definite answer. Does anyone know any exercises that target/build those riblet muscles? The muscles I am talking about are under/to the side of your pecks where your ribs are. Some of my lean friends don't even have them but some do.
Aug 10, 2010 @ 19:15
Serratus anterior? You can do pullovers and dips for them
Aug 10, 2010 @ 19:58
awesome, thanks man!
Aug 10, 2010 @ 20:07
You gotta have low body fat for them to show btw. maybe around 6-9 percent
Aug 16, 2010 @ 06:47
there called obliques bro
Sep 01, 2010 @ 23:44
pull ups work great....
Sep 09, 2010 @ 04:43
You should not use any short cuts. i will suggest you to do the proper exercise daily and regularly you will get in shape so soon.
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