If u are going to the gym at around 3 everyday, have a protein shake between breakfast and lunch as snack and then drink one while u are cooling off after your workout.. Also working out that long u should think of taking NO Xplode so your muscles dont fatigue during the long work out(if u arent already taking it)...
Do not take NO Xplode. If you are going to take NO Xplode, you better have been working out for some years and you've hit a plateau that you want to overcome and you need some extra drive. Using it now will diminish its effect later on in life when you actually need it.
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I take Bodytech Whey Tech protein before and after a workout with one Teaspoon (5g's) of 100% Creatine Monohydrate in each shake. Like stated before, try and eat 1g of Protein for every LB you weigh. So since I'm 186lbs I wanna try and eat 186g's of Protein a day.
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