If you are over 18, interested in reducing your consumption, and not diagnosed with an addiction/hoarding/compulsive buying disorder, we would love to have you join! The intervention is run on a free smartphone app, which will ping you daily for one week. The intake questionnaire takes about 10-15 minutes, and the daily intervention takes under 5 minutes!Disclaimer: this is an academic-oriented study. Our main purpose is to explore and empirically assess new ways of reducing consumption and improving consumer well-being.  To thank participants for their time, we will also raffle a prize of 100 euro between participants completing the full intervention. Check out our website for more info: https://theconsumptionstudy.wixsite.com/info