[Supreme] - Spring/Summer 2016 Discussion

[Quote] same...

2 Weeks ago in Supreme

[Supreme] - 2015 Discussion Thread

[Quote] lol

2 Weeks ago in Supreme

Fat boy needs to lose weight...

aerobic, aerobic, aerobic.  get a heart rate monitor, get on the bike, treadmill, elliptical, or some shit and keep your heart rate 140-160 BPM for 45-60 minutes (minimal rest if any), 6 days a week.  DO NOT GO HIGHER THAN 160 BPM or you will go into anerobic which will produce lactic acid in your muscles and isnt as effective to burn fat (this is when it gets complicated, but basically just cuase you may be burning more calories at a higher effort level and heart rate doesnt mean you are burning more fat.  You want to focus on what is the most effiecient way to burn fat which in turn is the way to lose weight. 70-80% of MHR for an hour is the way to go.   Stretch everytime when you are done to avoid injuries that could put you out for any length of time.  you want to burn fat, and nothing is better than aerobic for an extended period of time.   when you are 30 mins in a session and just want to stop cuase its difficult and you're tired, you need a motiviating factor.  think about if people were teasing you about your weight, or the people doubting you that you will always stay heavy, or maybe a team that you want to be on but you need to lose weight to be on it (just examples - you need some sort of motivation other than "I wanna lose some weight").   Get up, and get to work.  Accomplish something great and learn to chip away at a goal one minute at a time.  If you can learn that discipline, it will help you in other shit later on down the road.  Dont take the easy way and make yourself puke or starve yourself.  prove it to yourself that you can consistently work hard.

2 Weeks ago in Off Topic

[Supreme] - 2015 Discussion Thread

[Quote]stitched

2 Weeks ago in Supreme

[Supreme] - 2015 Discussion Thread

same thing happened to nike with bots, its a new day and age i guess.  pretty soon the only way to get an item we want is to pay someone to check out for us with a bot....

2 Weeks ago in Supreme

[Official] - "My Reaction When" Gif Thread

[Quote]seems oddly specific

2 Weeks ago in Off Topic

Why do girls gotta be so jealous

[Quote]you sound like a single man who staying thirsty

2 Weeks ago in Off Topic

I don't blame Tyga.

yall no better then the bitches that watch all seasons of the kardashian show and gossip about what they are doing and you dont even know them and they dont know u exist.   yea she fine but stop giving her extra points just cause she hyped up

2 Weeks ago in Off Topic

taking drugs and then fapping to girls with fat asses in supreme

[Quote]weak 1st post

2 Weeks ago in Supreme

[Supreme] - 2015 Discussion Thread

[Quote]70$ for that hat

2 Weeks ago in Supreme

taking drugs and then fapping to girls with fat asses in supreme

bump for the potential

2 Weeks ago in Supreme

[Supreme] - 2015 Discussion Thread

[Quote]fuck that

2 Weeks ago in Supreme

WDYWT Shoe Edition - 2015

[Quote][Image]

2 Weeks ago in Off Topic

[FS] HEAT STEALS[M]Preme,BAPE,OriginalFake,MMJ,MisterSF,Penfield,BountyH,UNDFTD.Polo,TH

good prices.

2 Weeks ago in Apparel

[Supreme] - 2015 Discussion Thread

[Quote]compared to last season we doing alot better now hehe

2 Weeks ago in Supreme
HYPECHAT 0