Ask a semi pro bodybuilder anything

[Quote]lol this guy owns a layne norton tee and every supp u can get

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]u will turn skinny ripped cvvemvn approved

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]i will not continue to argue with twink like u if u want to be average forver that is ur choice... for me that is no option good luck with ur failed supplement kid bodybuilding goals

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]you do not know nothing u can get shredded with no weight lifting eating cheese burger if u track calories correctly A CALORIE IS A CALORIES , there is no such thing as a bad calorie eat 1500 calories of cheese burger, 700 cal of chicken breast and do not train , be consistent and u will get shredded cause u are creating a calorie defecit by diet CVVEMVN APPROVED

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]he was asking about cutting READ, LEARN TO READ

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]i already said i will not risk sponsorship for twinks on fashion forum. i do not care if u dont take my advice, but the ones who do will make gains the ones who dont will spend all there meoney on supps and still look like shit. CVVEMVN approved

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]no shut the fuk up u bitch , u do not know u can eat however u want as long as u get the protein and very little calorie, u can eat 8 whey protein shakes and 3 cheese burgers and if ur calories are protein are in check u will shred CVVEMVN

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]yes u eat under 2200 calories w/ high protein and LIFT HEAVY for the natural, for the hormone user , u add the tren u add the test , and u eat 3.5k calories and watch ur body dry down to 8% bodyfat by the end of first cycle

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]lol okay buddy, keep training how u train taking ur little zma bottle and whey protein and leave the real bodybuilding for the real bodybuilders... i couldnt give a fuck if u dont make gains

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]ok and this is why i am semi pro bodybuilder and you are not, i know ronnie coleman personally, i have trained with arnie, i played sega with nasser in his prime u do not no crap about this, i have lived this since i was 6 years old, my farther was pro bodybuilder. YOU DO NOT NO NOTHING

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]lol at this little twink, no U DONT u lift heavy fuking compound every day , u progressively overload on your lifts, choose one lfree weight excercise for each body part and u progresss until you are strongest guy in gym, u then change it up, u do not change it up in just a 3 months u little bitch

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]ahaha u lift light weights, u have never lifted your max hell yeah u could go up but none of that was real gain, that was just weight u could have done from the start but u never tried cause u were focused on high reps... seriously keep lifting like a fag dude, i couldnt care less if u dont get a gain peace

2 Weeks ago in Off Topic

Alpha and beta list.

[Quote]lol this guy posts on 4 chan and is actually proud of it...

2 Weeks ago in Off Topic

Ask a semi pro bodybuilder anything

[Quote]r u dumb? wtf is tone, u cannot tone ur muscle by doing certain rep ranges, tone means low bf% which comes from diet, dont be dumb kid, you are wasting your time with lifting u will not make any muscle gains lifting light weiight trying to get a burn out. u have to force ur muscle to grow.... ur body does not want muscle, it needs to be put out of its comfort zone before it accepts the ned for muscle growth... you can continue wasting your time with light weight, i do not give a fuck

2 Weeks ago in Off Topic

I have the best posture out of anyone i have ever seen IRL

Nothing more attractive than a guy who walks around lower back hard and rock like cause it is so errect, shoulder heads peeled back with veins on the front delt popping out and running down the shaft of your deltoid down to your arm. The key is to have such a strong posture that when you throw the old nutbrand sack back pack over the shoulders, it looks two hanging crocary balls.

2 Weeks ago in Off Topic
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