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Replied in [Official] Picture/Video/Gif thread, 2 Weeks ago in Off Topic

[Quote] I would run as long as I can, and if im starting to die out I'd walk, eventually each day I go running I Try to push myself further So it depEnds on how out of shape you are. But I would start off by running/walking a mile and if a mile gets easy I'd increase the distance. What's your weight and height??

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

[Quote] I would run early in the morning and early in the evening when the sun isn't out, and my diet would be 3 meals all were smaller meals that would get me 1/2 full, I wouldn't touch rice unless it was my cheat day the carbs I wouldve got were from whole wheat bread, but other than that I would just be eating smaller portions and avoid really fatty foods

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

[Quote] About half a year? Maybe less?

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

[Quote] I think I'll try the cream, I'm not that desperate and resort to surgery, anyone know what's the name or brand of the cream?

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

It's not a very large amount, I went from 205-155. I was told it was because I lost weight top fast, whch is true.

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

I'm having anoher problem of losing "loose skin" around my stomach and lower back, it's been about 3 years since i lost alot of weight. only up until now I wanna do something about it, I've been doing more cardio, eating clean and working abs there's a slight change for only about 3 weeks? Any other way I can tighten it up? A friend was recommending me to some sort of cream to tighten it

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

I have a question: Im trying to lean/cut up so I've added cardio and doing more ab workouts two days a week into my schedule. And the rest of my days I would lift weights, but my real question is on my cardio days do I consume what I normally eat on my weightlifting days? I would eat oatmeal for breakfast along with 3 boiled eggs and a cup of OJ lunch would either be 2 grilled chicken breast along with a bunch of mixed veggies (broccoli, cauliflowers, carrots etc.) or ground turkey with mixed veggies (peas, carrots, corn) I would snack on almonds mainly, if I start to crave. Also drink a scoop of whey And dinner would be the opposite of what i had for lunch if it helps I'm 5'6" 156lbs supplements i'm on are: oxy elite myo fusion whey protein gnc glutamine and bcaa amino acids gnc multivitamins & cla vitamins could use some help?

Replied in [OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread, 2 Weeks ago in Fitness

[URL]!

Replied in [Official] Picture/Video/Gif thread, 2 Weeks ago in Off Topic

You have delivered us greatness &)&)

Replied in The Official Asian Females Thread, 2 Weeks ago in Off Topic

hawaii we in this 80degrees ALL YEAR LONG. >smh

Replied in Official 2011 Heat Wave Thread, 2 Weeks ago in Off Topic

Haha ya I understand, I know the difference between good and bad food, I used to weigh 205lbs all fat, now I'm 155lbs with only about 10% bodyfat

Replied in Official Fitness, Nutrition and Supplement Discussion Thread, 2 Weeks ago in Fitness

The whole "clean high calorie intake" sounds tough, what would be an example of meals you guys would consume to achieve the calories?

Replied in Official Fitness, Nutrition and Supplement Discussion Thread, 2 Weeks ago in Fitness

What protein would you recommend?I know proteins vary when it comes to calories, grams of protein etc

Replied in Official Fitness, Nutrition and Supplement Discussion Thread, 2 Weeks ago in Fitness

Well I'm not exactly a beginner, it's just that I've been losing/lifting/maintaining my weight for a long time now, I just never really cared to bulk up until now

Replied in Official Fitness, Nutrition and Supplement Discussion Thread, 2 Weeks ago in Fitness