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June 12, 2009 @ 04:14 PM
zzzboy

Post: 2299

Join Date: Apr 2008

its pretty messy, but i could definitely change it up.
June 12, 2009 @ 05:04 PM
AntonyT

Post: 3738

Join Date: Feb 2008

NOs will help you gain a few pounds and help you workout harder.
June 15, 2009 @ 09:41 PM
zeezyo

Post: 2459

Join Date: Mar 2008

Location: san francisco

anybody have recommendations on protein supplements? looking to bulk up my tiny asian frame this summer.

im looking for something that i take no more than twice a day. and something not too expensive.

X

June 18, 2009 @ 02:40 PM
Yerm

Post: 140

Join Date: Jun 2009

Location: Los Angeles

the best supplement that ive taken so far is CellTech..works like a charm
June 21, 2009 @ 05:38 AM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

^ hahah are you serious.
June 21, 2009 @ 06:46 PM
roguefool

Post: 36

Join Date: Jun 2009

gettin buff...
June 21, 2009 @ 07:49 PM
Brandon

Post: 386

Join Date: Feb 2008

Location: Vancouver, B.C

dat der cell tech
June 23, 2009 @ 04:16 AM
KICKROCKS

Post: 878

Join Date: Jan 2007

Location: 8(31)0

anybody have recommendations on protein supplements? looking to bulk up my tiny asian frame this summer.

im looking for something that i take no more than twice a day. and something not too expensive.


ON whey. It's the best whey out there. Each scoop has 23 g's protein, I believe + aminos. Your diet is everything though.
June 23, 2009 @ 11:25 AM
randysav

Post: 1005

Join Date: Aug 2007

Location: norcal

Maann cell tech was hyped back in HS days.ived used it for a bit back then after a while it just got over priced.yall still remember Nlarge? The orange cream flavor was my shit..that used to be my off season bulking shake.now I just fux with Optimum Nutrition,oatmeal,adams multi v.
June 23, 2009 @ 04:01 PM
Brandon

Post: 386

Join Date: Feb 2008

Location: Vancouver, B.C

ON whey. It's the best whey out there. Each scoop has 23 g's protein, I believe + aminos. Your diet is everything though.


All protein powders have BCAA's.
June 23, 2009 @ 04:26 PM
KICKROCKS

Post: 878

Join Date: Jan 2007

Location: 8(31)0

I know that.
June 23, 2009 @ 07:31 PM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

i rock dat body fotress cookies n creamz
June 24, 2009 @ 06:09 AM
Brolictaps2000

Post: 472

Join Date: Aug 2008

All you need is some protein and kre-alkalyn and you're good haha
June 24, 2009 @ 05:58 PM
Peter North

Post: 12

Join Date: Jun 2009

50gm ABB protein shake + anger is all i need in the gym
July 7, 2009 @ 01:43 PM
NoveM

Post: 30

Join Date: Mar 2009

Location: Chicago

What are some good sites for body building tips? Besides bodybuilder.com
July 7, 2009 @ 10:07 PM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

i bench pressed for the first time today in like 2 years and after a shoulder surgery. my shoulder clicks but it doesn't hurt too much hurray

t-nation is pretty good they have good articles, and bodybuilding.com has pretty much everything
July 8, 2009 @ 09:13 PM
tonyz92

Post: 19

Join Date: Oct 2008

What are some good sites for body building tips? Besides bodybuilder.com


try bodybuilding.com lol
July 8, 2009 @ 10:24 PM
itZj0k3R

Post: 585

Join Date: Sep 2008

Location: Youngstown, OH

I need some help guys haha.

During my freshmen year I was 5'9" 160lbs of fat.
Then I started working out and playing tennis like 3-5hrs daily.

Went from 160 to 143lbs and my bench went up 120lbs.

Then, I just completely stopped giving a fck during the summer and my whole sophomore year.

I went from 143lbs to 170lbs and I haven't touched any weights for over a year now.


Now I'm trying to get started again.
I'm playing tennis for 2-3 hrs daily. I'm going to start weight training again.


Is it a smart idea to use a protein supplement?
I'm trying to burn fat, lose 10-15lbs, and gain a lot of muscle.
Can anyone recommend me some supplements to use to help? protein, multivitamin, etc.
Nothing crazy since I'm 16 and I do believe the myths that some protein supp aren't good for teens.
July 11, 2009 @ 08:20 PM
haxan

Post: 120

Join Date: Nov 2008

Location: UK

chickens good for you, as far as i know
July 11, 2009 @ 10:37 PM
Eugene K.

Post: 808

Join Date: Dec 2006

Location: Hong Kong

1. you cant gain muscle and burn fat
2. is chickien bad for you? protein is protein, there is no myth.
3.multi, protein, creatine and youre good.

2. Not entirely true, there are essential amino acids that need to come together to form a complete protein that is usable. Don't realy count protein derived from non-animal sources (there are exceptions to amino-acid complete proteins that aren't from animals like quinoa) but aside from having the right essential ones you need the correct proportions to be usable.

en.wikipedia.org/wiki/Complete_protein
en.wikipedia.org/wiki/Protein_combining (why vegetarians/vegans need to eat various protein sources)
July 15, 2009 @ 10:39 PM
Lew

Post: 3336

Join Date: Apr 2007

Location: Los Angeles

any suggestions on methods to lose weight? im going to the gym everyday and working out and doing a bit of cardio, i hate treadmills so i think im going to start running outside, since my sleeping pattern is fucked up my "breakfast" is like 2-4 in the afternoon and then i go to the gym at like 6-7 then finish for dinner at 9-10

i just feel like quitting sometimes because i miss going back to the days of eating whatever i wanted lol, i know every weekend it's supposed to be a cheat weeked but still shits tough, but i know i wont quit.

i need to just change my sleeping schedule and have a normal day like everyone else cuz goingto bed at 5 a.m and waking up at 2 isnt whats hot


and whats the verdict on cheat days/weekends, is it okay to eat whatever you want on the weekend
July 16, 2009 @ 12:42 AM
itZj0k3R

Post: 585

Join Date: Sep 2008

Location: Youngstown, OH

any suggestions on methods to lose weight? im going to the gym everyday and working out and doing a bit of cardio, i hate treadmills so i think im going to start running outside, since my sleeping pattern is fucked up my "breakfast" is like 2-4 in the afternoon and then i go to the gym at like 6-7 then finish for dinner at 9-10

i just feel like quitting sometimes because i miss going back to the days of eating whatever i wanted lol, i know every weekend it's supposed to be a cheat weeked but still shits tough, but i know i wont quit.

i need to just change my sleeping schedule and have a normal day like everyone else cuz goingto bed at 5 a.m and waking up at 2 isnt whats hot


and whats the verdict on cheat days/weekends, is it okay to eat whatever you want on the weekend



You dont need to change your sleep schedule, pretend you're half way around the world somewhere else and thats the time zome. lol
July 16, 2009 @ 01:27 AM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

i don't think saying losing fat while gaining muscle is impossible. if you're just starting to lift you'll see some results in the beginning
July 16, 2009 @ 02:04 AM
Lew

Post: 3336

Join Date: Apr 2007

Location: Los Angeles

You dont need to change your sleep schedule, pretend you're half way around the world somewhere else and thats the time zome. lol

i tried everything it's impossible lol, ive decided im going to do my diet when i have my sleep schedule back to normal. because going to bed at 6-7 and waking up at 4 isnt good.
July 16, 2009 @ 08:43 AM
Eugene K.

Post: 808

Join Date: Dec 2006

Location: Hong Kong

any suggestions on methods to lose weight? im going to the gym everyday and working out and doing a bit of cardio, i hate treadmills so i think im going to start running outside, since my sleeping pattern is fucked up my "breakfast" is like 2-4 in the afternoon and then i go to the gym at like 6-7 then finish for dinner at 9-10

i just feel like quitting sometimes because i miss going back to the days of eating whatever i wanted lol, i know every weekend it's supposed to be a cheat weeked but still shits tough, but i know i wont quit.

i need to just change my sleeping schedule and have a normal day like everyone else cuz goingto bed at 5 a.m and waking up at 2 isnt whats hot


and whats the verdict on cheat days/weekends, is it okay to eat whatever you want on the weekend


Although not ideal, I think you can work around a shitty sleep schedule assuming you get a good 7 or 8 hours.

Don't cheat... what's the point if you're un-doing a weeks worth of hardwork every 5 days when your final goal is to lose weight?

Sort out your attitude and approach and then the changes will come.
July 16, 2009 @ 07:02 PM
Lew

Post: 3336

Join Date: Apr 2007

Location: Los Angeles

i cant sleep 7-8 hours anymore because my current living conditions suck, the most sleep ive had the bad couple days is like 5 hours and thats waking up every now and then and going back to sleep.]

and i read that if you dont cheat every now and then youll get burned out of your diet, and i dont like the food already as it is (maybe im eating the wrong stuffconfused
July 17, 2009 @ 12:35 AM
Eugene K.

Post: 808

Join Date: Dec 2006

Location: Hong Kong

Whoever said that you need a cheat day is just looking for a reason for stuffing their faces with terrible nutrition cause they can't hack it. Just get real about your goals, don't lie to yourself and be true cause it seems like you're looking for a lot of outs right now.
July 17, 2009 @ 01:16 AM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

i'm gonna make a new nutrition plan, it's going to be called i want to fit in my nudies again
July 21, 2009 @ 10:04 PM
Lew

Post: 3336

Join Date: Apr 2007

Location: Los Angeles

I was wondering whats a healthy weight for someone whose 5'11-6'0

my goal is to lose some pounds to get down to like 170 and im about 5'11 almost 6

i weight about 210 (is that unhealthyconfused but i look like i weigh less, so im thinking if i lose to 170 ima look alot skinnier than i weigh. i think i might have a small frame, i was jw whats a good weight i should drop to
July 21, 2009 @ 10:29 PM
reaper

Post: 60

Join Date: Jul 2007

no matter what: stick with it. Some exercise is better than no exercise. It's hard sometimes but if you keep trying you're going to see and feel results. u gonna feel good mang.

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