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March 17, 2009 @ 10:46 AM
B_RAD

Post: 940

Join Date: Aug 2006

Location: Stockton, CA

thx i did that same thing this morning but i added egg whites
March 17, 2009 @ 02:57 PM
weezyfuckdbaby

Post: 365

Join Date: Dec 2008

1 scoop whey
16 oz skim milk
3/4 cup raw oats
1 tblspn extra light olive oil

75g Carbs, 42g Protein, 15g Fat 590 cals approx.

I'm bulking right now at about 3000 cals a day, and I also taper my carbs as the day goes on(aside from post work out, got to go hard then), so it depends on your diet, but it can easily be adjusted to fit in any diet.


Bulking with 3000 cals? Lol what are you 5'8, 140?
March 17, 2009 @ 05:11 PM
kdiddy

Post: 1310

Join Date: Jul 2006

Location: Nashville, TN

No. But it's actually more around 3400, I didn't factor in my post wo shake. I also limit my cardio on my bulks. I've been gaining about a pound a week, and I eat clean, minus a cheat meal at the end of the week. So, if the majority of that pound is lean, then I'm happy.
March 17, 2009 @ 08:07 PM
weezyfuckdbaby

Post: 365

Join Date: Dec 2008

4lbs of lean mass a month is incredible. I wish I could gain like that - I would be a happy camper.
March 24, 2009 @ 02:12 PM
B_RAD

Post: 940

Join Date: Aug 2006

Location: Stockton, CA

im cutting right now does anybody know of a good fat loss supplement or a supplement that helps with fat loss?
March 24, 2009 @ 04:25 PM
weezyfuckdbaby

Post: 365

Join Date: Dec 2008

ECG Stack

(25mg ephedrine, 200mg caffeine, 200mg green tea extract twice daily)
March 25, 2009 @ 05:45 PM
cs02132

Post: 585

Join Date: Nov 2008

Location: boston

breakfast (6 30 AM): 1 scoop ON Oats & whey, 1 banana or an egg white or 2 on a piece of whole grain bread
snack 1(9 30 AM): 1 ON lift bar or 1 serving of almonds
lunch11-1130 AM): 2 slices of whole grain bread, 1 slice of cheese, 6 slices of deli chicken breast, 1 nature valley granola bar
snack 2 (230 PM): 1/4 cup of cottage cheese or 1 cup of yogurt with granola (sometimes both)
pre workout: 1 banana
post workout: 2 scoops ON whey
dinner: not consistent..usually some form of carbs (brown rice) and protein (chicken, kidney beans, etc)

not 100% accurate but ballpark totals
cals: 1800-2000
carbs: 180-200 ( can someone help me reduce this? im thinkimg about doing a carb cycle but i cant find a diet plan to get low enough in carbs)
fat:25-30
protein: 100-125

this good for a cut?
im on p90x and i do bjj twice a week and in a few weeks ill be adding muay thai twice a week..weigh 242 5'9 but 4/4 friends said i look 185..hoping to get to 205 by summer and eventually get to lke 185
March 25, 2009 @ 09:45 PM
weezyfuckdbaby

Post: 365

Join Date: Dec 2008

Replace your starchy carbs with green veggies.

www.skippypodar.net/Fitness/carbcycling.html
March 26, 2009 @ 09:56 PM
randysav

Post: 1005

Join Date: Aug 2007

Location: norcal

try flaxseed oil instead of olive oil kdiddy.
March 27, 2009 @ 01:49 AM
KICKROCKS

Post: 878

Join Date: Jan 2007

Location: 8(31)0

I started taking creatine today and I'm farting a lot smile
March 27, 2009 @ 07:56 PM
Brandon

Post: 386

Join Date: Feb 2008

Location: Vancouver, B.C

protein fartss man
March 28, 2009 @ 07:51 PM
Failure Pt.4

Post: 2314

Join Date: Feb 2009

Location: Los Angeles 818

i fuckin hate protein farts
March 30, 2009 @ 12:15 PM
weezyfuckdbaby

Post: 365

Join Date: Dec 2008

Not as bad as protein queefs
March 30, 2009 @ 01:59 PM
pnsho

Post: 6871

Join Date: Jan 2007

5'9 / 242 lbs?


Damn. I suggest lots of cardio, and that diet needs more protein.
March 30, 2009 @ 06:42 PM
chaobro

Post: 1403

Join Date: Oct 2007

Location: Japan

Shit, wrong thread.


But I do need to get more green vegs. Ive been stacking carbs and protein while working out, and obviously something went wrong.
March 31, 2009 @ 12:26 PM
HipHopPunk

Post: 816

Join Date: Nov 2006

Location: Orlando 407

try flaxseed oil instead of olive oil kdiddy.


i agree
March 31, 2009 @ 12:28 PM
HipHopPunk

Post: 816

Join Date: Nov 2006

Location: Orlando 407

i fuckin hate protein farts


Not as bad as protein queefs


Shit, wrong thread.


But I do need to get more green vegs. Ive been stacking carbs and protein while working out, and obviously something went wrong.


maybe your body cant assimilate it yet? definitely have to have fiber in your diet or constipation will come.
April 1, 2009 @ 08:32 AM
kdiddy

Post: 1310

Join Date: Jul 2006

Location: Nashville, TN

i agree



I already get my Omega 3 from fish oil pills. I can't stand the taste of Flax, so I stick with OO for my meal replacement shakes. It's still a very healthy fat.
April 3, 2009 @ 09:57 AM
bakes

Post: 329

Join Date: Mar 2007

Location: UK

I am just coming to the end of a mini bulk. 12 pounds heavier and I cant wait to start cutting. All this eating is killin me!

Light weight, baby!

www.themovingdevelopment.com

April 3, 2009 @ 07:03 PM
kdiddy

Post: 1310

Join Date: Jul 2006

Location: Nashville, TN

I hear that shit, I love getting bigger but I hate eating so much. I'm currently on a 3 month bulk, I'll be done in about 3 weeks, then I'm going on vacation for a week, and when I get back I'm hitting the cardio hard.
April 3, 2009 @ 09:45 PM
KICKROCKS

Post: 878

Join Date: Jan 2007

Location: 8(31)0

I got a few months to go on mine.
Lemme know how your guys' cutting goes + any tips!
April 7, 2009 @ 11:12 AM
bakes

Post: 329

Join Date: Mar 2007

Location: UK

I have 6 days left to the cut!

On my last cut I got down to 9% BF. Shredded! To get that I done 35mins cardio at 6:45am (before breakfast and work). Eat the the same kind of meals at the same intervals I would on a clean bulk but smaller (not changing my protein intake). Then get home from work and train and add 10-15mins cardio at the end.

All above with a stack consisting of :
Muscletech Hydroxcuts,
BSN Cell Mass,
USN P.P,
Animal Pak.

Im tempted to try the 'Timed Carbs Diet'.

www.themovingdevelopment.com

April 14, 2009 @ 10:41 AM
D2theRama

Post: 1705

Join Date: Feb 2008

Location: Boston

Okay anyone wanna help me out, I'm trying to lose fat, I been working out doing cardio *not to much lifting but enough*, I got lipo6x and it helped a great amount and I'm still taking it, I'm like 5'9-5'10, and 190-192, any suggestions on how many calories to intake and and a few supplements I should be taking? Thanks in advance.


I lost 100 lbs not taking any suppllements just eating right and doing cardio. I don't reccomend any type of weight loss supplements, but thats just me. Where the same height im 5'10 and all I did was watch what I eat 100 calorie snack packs, ate every 3 hours, salads with chicken and steak tips, and lean cuisines were my main shit but I ate other stuff but you get the idea.
April 14, 2009 @ 10:43 AM
D2theRama

Post: 1705

Join Date: Feb 2008

Location: Boston

I have been lifting for 6 months gained 22 lbs but now its only 15, cuz I got sick and it fucked everything up ahhhh. Whats everyone take? I take NO Xplode before the gym(my fav supplement keeps me so much more motivated when working out) ON Whey, BSN Cellmas, & ON Serious Mass for weight gainer.
April 15, 2009 @ 03:42 AM
bakes

Post: 329

Join Date: Mar 2007

Location: UK

I cant stand NO xplode. Makes me feel sick/dizzy. For pre workout I use Animal Pump or sometimes Superpump250.

I change my protein depending on what cycle Im on/bank account status/requirement. At the moment USN.

And just started a cycle with Cell Mass for the first month of my cut.

Animal Pak is must if you train in my opinion.

www.themovingdevelopment.com

April 15, 2009 @ 04:52 PM
Brandon

Post: 386

Join Date: Feb 2008

Location: Vancouver, B.C

Superdump LOL. Fuck, I got the first batch of SP250 and it was fucking ridiculous. I tried this thing called JP8 most disgusting supplement ever, works great though. Helped a lot with mental focus. IMO better than SP250, NOxplod, SP250, and NO Shotgun. Anyone looking to get some NO Shotgun, got some I don't need.
April 19, 2009 @ 10:22 PM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

anyone ever done any of the P90x workouts? i'm have an AC tear in my shoulder right now so i can't really workout workout but i did the cardio X routine and holy shit i'm like dying suprised
April 20, 2009 @ 01:23 PM
Eugene K.

Post: 808

Join Date: Dec 2006

Location: Hong Kong

nitric oxide isn't the safest shit for you cause of potential (I guess everything has potential) drop in blood-pressure sometimes.
April 21, 2009 @ 05:34 PM
WAJ2

Post: 156

Join Date: May 2008

Location: Maryland

i appologize if someone has already asked this but is it better to take a whey supplement before or after a workout... i cant do both
April 23, 2009 @ 08:17 AM
bakes

Post: 329

Join Date: Mar 2007

Location: UK

After.

www.themovingdevelopment.com


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