aye who else be climing Mt. Bicepius? Following dat tricep trails up to the peaks niggas
22" arms incoming
22" arms incoming
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As long as you're doing your exercises with proper form, you should make SOME progress. Because in order to make progress, your formula would have to be something like... (lift good in the gym) + (eat healthy / properly) + (rest well), and from the sound of your faggot ass noob post, you're not eating enough. 3 moderate sized meals is not good enough to make progress. If you're cutting, maybe that diet plan would be alright but you're not running enough to be considered cutting. You have to eat like crazy, and I mean healthy type of crazy. Pound them cocks in your mouth (chicken). White meat over red meat, but you can always balance the 2. Tuna and shit. Eat healthier snacks... Yogurt, peanut butter, etc.So for the past 2 weeka i been doing this 5day split.
I eat a pbnj w/ a banana and whey protein drink just about every morning, then have either subway or chicken and a salad for lunch, then i hit the gym for about an hour-hour and a half, and always do 15 minutes of cardio as a warm up. After i leave the gym i drink another whey drink (2 scoops chocolate whey+silk almond milk) and have fish and a salad for dinner.
I figures if i keep this up for the next 6 months i'll see some serious progress.
Fyi this was typed on an android so excuse the typos
Did this nigga really sign up on HB looking for advice on workout supplements and shit? Lmao.I'm starting to workout I just got my gym membership and I'm looking for some supplements to buy. What do you guys recommend for someone who is trying to get ripped? What's a good protein and supplements I could buy that give good results? also what would be a good workout plan?
eat lots of vegetables, eat lots of fish, eat lots of meat, eat a little nuts, eat a little fruit
if u squat heavy you can't fit your skinny jeans thoupdate, gonna start building more mass now for a while i've been sticking to my caloric maintenance
my forearms are my weak point, let me know if any of you guys know any good exercises for them
Also I've started getting stretch marks around my biceps, I talked to a dermatologist about it and its due to my skin's elasticity, now i've been putting on cocoa butter and vitamin e oils to prevent furthering them
For people that want to put on size I suggest getting cocoa butter and such to prevent stretch marks from happening, but regardless people's skin elasticity varies per person
grizzly on SS