|||||||||||||||||||||||||||||||||||| http://soundcloud.com/izuna ||||||||||||||||||||||||||||||||||||
best tasting protein i ever tasted was dymatize elite fusion. dat chocolate flavor tasted like nesquik gawd
be careful what you pretend to be
Yo, you guys still hitting the weights hard? No updates in a while.. LolYea I am Sam. Still progressing with the advice you gave me.
http://soundcloud.com/anonymousnigger
Im a pound or two off 200, 6"2 almost 6"3 tall and i just seem to have hit a "loft" on my gains. I haven't gained jackshit for like two months, highly demotivating and especially now since december killed my 7% bodyfat.alot of it is diet. just make sure youre getting a shit ton of protein (150+) and keep the carbs lower. like maybe just a bowl of oatmeal in the morning and bread on a sandwich later in the day, plus the carbs in things like the sugars in fruit. live off meat, eggs, greek yogurt, nuts, etc. also id recommend roughly 20mins of cardio a day in addition to lifting
I need something to switch it up, maybe just cut down and get real shred for summer. Anyone tried crossfit for shredding? Would be interesting with something new than just the weight room
be careful what you pretend to be
yooo so im about to finally make an effort to gain some weight.look at frank yangs bulking vid
i've been tall and skinny as hell my whole life, i guess i always figured my weight would catch up naturally once i stopped getting taller, and i didn't really give a fuck, but now im 20 years old, 6'4" and about 145 pounds hahaha. im actually pretty athletic, ive played sports my whole life, basketball, soccer,snowboarding, but mostly swimming, so i got that michael phelps build, and im actually pretty strong for my skinniness. anyway at this point im pretty much done with sports other than shooting baskets for fun, and just looking to finally gain some weight because im tired of being skinny and ive realized it won't change without some effort.
my main problems are that im a full time student and working 20 hours per week, and i dont have a car, so i cant really get to the gym on any sort of regular basis. for the past month or so ive been just trying to eat more and doing pushups/situps/ barbell/pullups/squatting with a backpack on haha ghetto shit, and ive actually gained about 5+ pounds, probably just because i was so thin to start with lol.
anyway, anyone have tips for me?
does eating a shitload get easier after a while?i actually struggle with it a lot
im starting with a goal of just getting to 165 then seeing where to go from there
http://www.supremesizing.info/
Do you guys think lifting twice a day is beneficial? I have been going to the gym really early in the morning (8am) and lifting my muscle groups (example: chest and bi's) then I go again really late at night (10pm) after work and lift another muscle group (example:back and tri's). I don't want to over-trainyou're overtraining
http://crispincooler.tumblr.com
be careful what you pretend to be
yooo so im about to finally make an effort to gain some weight.damn. 6'4" 145 is pretty damn skinny. You obviously didn't play scholastic or else you would have been on a workout plan. So you should see results fairly quickly.
i've been tall and skinny as hell my whole life, i guess i always figured my weight would catch up naturally once i stopped getting taller, and i didn't really give a fuck, but now im 20 years old, 6'4" and about 145 pounds hahaha. im actually pretty athletic, ive played sports my whole life, basketball, soccer,snowboarding, but mostly swimming, so i got that michael phelps build, and im actually pretty strong for my skinniness. anyway at this point im pretty much done with sports other than shooting baskets for fun, and just looking to finally gain some weight because im tired of being skinny and ive realized it won't change without some effort.
my main problems are that im a full time student and working 20 hours per week, and i dont have a car, so i cant really get to the gym on any sort of regular basis. for the past month or so ive been just trying to eat more and doing pushups/situps/ barbell/pullups/squatting with a backpack on haha ghetto shit, and ive actually gained about 5+ pounds, probably just because i was so thin to start with lol.
anyway, anyone have tips for me?
does eating a shitload get easier after a while?i actually struggle with it a lot
im starting with a goal of just getting to 165 then seeing where to go from there
Finals lame as fuck. Got me out the gym and the pool and just eating gross greasy food.Same with work over here. Trying to get a 4 day/wk gym lean prog and swim plan underway for the summer atm and it's *tough* as fuck. If the boss won't fix my sched before June he's as good as canned, that bastard.
