I don't see why people go to this thread when they have NO clue whatsoever in working out/bodybuilding. HB isn't filled with experts tryna help you newcomers learn everything. Shit do some research, theres google for a reason.
Read the articles, go through the forums
READ UP FUCKBOYS
Yeah man this already is a forum. If I wanna ask, then imma ask.
SUCK DICK BITCH BOY.
But in all honesty that link was useful, thanks for that. I just wanted to know that guys specific program. You didn't need to give an unnecessary comment tho. Edit: and I ain't mad, nor did I mean to call you a bitch boy.