Official Fitness, Nutrition and Supplement Discussion Thread

July 16, 2011 @ 04:08:55 AM
Post: 6020
Join Date: Feb 2009
yeah i seriously doubt people will go through everything. this way we could post up basic info (healthy foods, good workout plans, etc) in the first post so we don't wind up answering the same shit over and over again.

Melo Gang All Day

July 18, 2011 @ 01:26:53 AM
Post: 5678
Join Date: Jan 2008
Yes new thread w/ info
July 18, 2011 @ 04:01:40 AM

Inactive User

I have a question, im at 5'10 about 195, I've been hitting the gym daily, working out for 1 hr then running/jogging for 30 mins, after working out I eat a cup of peanuts. The thing is, I have no idea what to eat. . .I've been eating just whatever there is on the table. Im trying to drop to me old weight with somewhat muscle definition to 170 (maybe even within a month?). hb help? blushing thanks.
July 18, 2011 @ 12:23:26 PM
Post: 4497
Join Date: Feb 2009
^ There is no way u are going to drop 25 pounds in one month the healthy way not even sure u can do it unhealthy... Also i just posted a WHOLE list of foods which you should be eating.. I also posted how i lost 27 pounds in 4 months a page back.. Also u dont nee to be lifting weights for an hour then doing cardio for another half, u are just going to over train and get nowhere.. Plus dont eat peanuts after working out, grab a banana and a whey protein shake!

* Also new thread will be made later tonight!
June 27, 2012 @ 20:51:08 PM
Post: 957
Join Date: Aug 2008
Location: NY
Hey guys,

Im looking to take a pre-workout supplement and heard that NO-Xplode is good stuff. Im not into having the stimulant of caffeine jack me up though so was looking at the caffeine free version. I wanted to know if any dudes have taken any Pre workout supplements and can recommend any to me, or if anyone has used the caffeine free NO-Xplode.

Thanks in advance for any help.

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June 28, 2012 @ 00:01:12 AM
Post: 556
Join Date: Apr 2012
Location: London
i use n.o xplode regular.

fucking best shit man, the pumps are insane and im pushing fuck loads more weight already.

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July 02, 2012 @ 03:26:27 AM
Post: 1476
Join Date: Mar 2012
Location: Yass
#PectoralPenetrationCrew

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July 02, 2012 @ 03:30:14 AM
Post: 390
Join Date: Feb 2007
Location: san diego
gtfo you spammer

this isn't your first year on HB you know we have fitness sections and shit you faggot freshman trying to evade freshman 15

you need to evade being a virgin in college

#gtfo
July 02, 2012 @ 03:32:42 AM
Post: 214
Join Date: May 2012
Location: Glasgow
was going to the gym every weekday and playing football on sundays but struggling to get back into that routine since getting back from amsterdam a couple weeks ago

Keep your glory gold and glitter!!

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July 02, 2012 @ 03:40:32 AM
Post: 214
Join Date: May 2012
Location: Glasgow
yeah man can feel the diffrence and see it since not going as much from 5 days a week to only 3 or 4 over the last 2 weeks going to properly start back this week if my muscle can keep up with it

what about you mate do you go or are you thinking about it?

Keep your glory gold and glitter!!

July 02, 2012 @ 03:44:42 AM
Post: 547
Join Date: Jul 2009
do you even lift?

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July 02, 2012 @ 03:54:37 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
Work out regularly try for at least four times a week, doing a four day split with cardio after every resistance workout at the moment... Also taking whey protein, fish oil tablets, amino acids and pre-workout pump plus high protein dieting with one cheat meal a week.
July 02, 2012 @ 03:55:58 AM
Post: 719
Join Date: May 2012
Location: university of stacking chedda
Work out regularly try for at least four times a week, doing a four day split with cardio after every resistance workout at the moment... Also taking whey protein, fish oil tablets, amino acids and pre-workout pump plus high protein dieting with one cheat meal a week.

you sound like a fat fuck diabetic

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July 02, 2012 @ 04:02:15 AM
Post: 214
Join Date: May 2012
Location: Glasgow
I do dumbells 10 12.5 15 kgs for diffrent exercises started about 5 months ago on 5/7.5kgs slowly work my way up on the barbell i use between 25-30 benched 35 but it was far to much was uncomfortable but think I'll make it there soon enough i run mile before I start then another to end sometimes more depending on how I feel and do sit ups crunches etc for abs aswell

Keep your glory gold and glitter!!

July 02, 2012 @ 04:04:11 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
Work out regularly try for at least four times a week, doing a four day split with cardio after every resistance workout at the moment... Also taking whey protein, fish oil tablets, amino acids and pre-workout pump plus high protein dieting with one cheat meal a week.

you sound like a fat fuck diabetic


Nah brah, but you sound like you're still salty that I called you a retard for making the 1000th "Weed thread", forget about it.
July 02, 2012 @ 04:06:31 AM
Post: 214
Join Date: May 2012
Location: Glasgow
Work out regularly try for at least four times a week, doing a four day split with cardio after every resistance workout at the moment... Also taking whey protein, fish oil tablets, amino acids and pre-workout pump plus high protein dieting with one cheat meal a week.


ive got whey protien but what does the fish oil and amino acids do for you?? i eat asmuch protien as i can chicken eggs and a little fish what els do you recommend

Keep your glory gold and glitter!!

July 02, 2012 @ 04:07:46 AM
Post: 1228
Join Date: Mar 2012
Location: Yass
Dead lifts give you a great ass. Add them to your workout
July 02, 2012 @ 04:14:54 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
ive got whey protien but what does the fish oil and amino acids do for you?? i wat asmuch protien as i can chicken eggs and a little fish what els do you recommend


Hey bro, the idea behind amino acids is that they help with muscle recovery as well as protein synthesis (which is pretty much muscle growth). I use the fish oil tablets for general joint health and to maintain a healthy bone density. I take protein with water three times a day - one first thing in the morning before I eat any carbs, post workout and one before bed. I generally look for powders with low carbs and fats but high protein as I'm not looking to bulk. I eat a lot of chicken and fish as well as lentils and other vegetables such as broccoli, salad etc. The thing with eggs is that egg yolk actually has quite a bit of fat so I generally lose the yolk and just eat the whites which are 90:1 protein:fat.
July 02, 2012 @ 04:17:17 AM
Post: 340
Join Date: May 2011
My workout routine couple months ago. I added and altered the workout but eh, this is what i got saved on a file

Monday: Chest/Biceps
4 sets of Incline Dumbbell Press,
3 sets of Bench Press,
3 sets of Incline Flies,
4 sets of Barbell Curls,
1 set of chinups until failure

Tuesday: Legs/Calves
4 sets of Squats
3 sets of Lunges
1 set of Leg Extensions till failure
3 sets of hamstring curls
3 sets of Calf Raises 15-20

Wednesday: Back
4 sets of Deadlifts
3 sets of Pullups
3 sets of Bent Over Rows
1 set of Hyperextensions

Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate
with Barbell & Dumbell every week
3 sets of Upright Rows supersetted
with Lateral Raises
3 sets of Lying Rear Delt Raises
3 sets of Close-Grip Bench Press
4 sets of Pulldowns
3 sets of Skullcrushers
July 02, 2012 @ 04:38:05 AM
Post: 719
Join Date: May 2012
Location: university of stacking chedda
Do you guys fuck wit creatine? I barely started using it

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July 02, 2012 @ 04:46:33 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
Do you guys fuck wit creatine? I barely started using it


Bitch, fuck you
July 02, 2012 @ 04:47:57 AM
Post: 719
Join Date: May 2012
Location: university of stacking chedda
Bitch

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July 02, 2012 @ 04:48:50 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
Log your frail ass off
July 02, 2012 @ 04:48:52 AM
Post: 1476
Join Date: Mar 2012
Location: Yass
Sunday: Biceps
Monday: Chest
Tuesday: Biceps
Wednesday: Chest
Thursday: Biceps
Firday: Chest
Saturday: Chest & Biceps

#PectoralPenetration
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