Official Fitness, Nutrition and Supplement Discussion Thread

Mar 10, 2011 @ 01:10
dont worry about your calorie intake, just get some protein or weight gainer
Mar 10, 2011 @ 12:03
stuff works good idgaf if its even placebo.


.

I don't think its a placebo. People say it is but it works differently on different people.
Mar 10, 2011 @ 16:28
cliff bar an hour before work outs
Mar 11, 2011 @ 05:45
dont worry about your calorie intake, just get some protein or weight gainer


the fuck

protein powder/weight gainer isn't some magic substance that makes you gain weight, they're just used in addition to normal meals

he needs to eat more, plain and simple. try eating 5-6 meals spread out over a day.
Mar 11, 2011 @ 13:18
thanks for the input, i read i should be eat around 3000 calories a day
Mar 13, 2011 @ 22:21
thanks for the input, i read i should be eat around 3000 calories a day


yeah you need to take in more calories than you burn but it's a bitch to count calories. the easiest way is to buy some weight gainer protein. I mean like the 11lb bucket of it. it seems like a lot but you'll need it. I've recently been bulking and I've been through 3 of em in a 6 week period and I gained about 15 lbs of muscle mass. do like 6 scoops a day with whole milk. i split it up 3 scoops 2x a day or you could do 2 scoops 3x a day whichever is easier.

just like training in the gym you gotta train yourself to eat good. here's good basic diet stuff that i got a lot from:
http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/

Speak softly & carry a big pistol.

Mar 14, 2011 @ 11:19
Supps
Nutritionwise, I just take MenScience Multivitamin. For workouts, I use MyoFusion chocolate whey protein and a couple other MenScience products: Thermogenic Formula and CLA supplement. I don't really see the need for creatine or any of those other pre-workout supplements. A lot of them have caffeine so I can't really have them anyway since I have high blood pressure.
Mar 19, 2011 @ 19:43
Fish, whey and 60% icariin testosterone booster capsules seems to float my boat blushing
Mar 22, 2011 @ 12:27
yeah you need to take in more calories than you burn but it's a bitch to count calories. the easiest way is to buy some weight gainer protein. I mean like the 11lb bucket of it. it seems like a lot but you'll need it. I've recently been bulking and I've been through 3 of em in a 6 week period and I gained about 15 lbs of muscle mass. do like 6 scoops a day with whole milk. i split it up 3 scoops 2x a day or you could do 2 scoops 3x a day whichever is easier.

just like training in the gym you gotta train yourself to eat good. here's good basic diet stuff that i got a lot from:
http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/


do not listen to anything this guy says. that is on the border of absolutely impossible even with anabolic steroids.

if you want real/practical results, figure out how many cals you should be eating a day and make sure to hit that number consistently. real food is way better than protein powders anyday, enjoy your bulk because cutting is not as fun
Mar 22, 2011 @ 13:17
I just ordered MusclePharm Recon (Post-Workout Recovery) & Combat.

Current stack: MP ASSAULT, RECON, COMBAT, Life-Force Multi


Thinking of trying our Ripped Freak for the fat burner just to lower down my body fat a little bit more.
Mar 22, 2011 @ 16:26
Mega mens mutlis, Wheyabolic Amp 60, and Force Factor
Mar 25, 2011 @ 11:37


MusclePharm Combat
MusclePharm Recon

Protein all day everyday.
Mar 25, 2011 @ 23:29
sup brahs, my current stack:



ps. to those who have troubles gaining weight.. force feed yourself.. srs
Mar 26, 2011 @ 14:41
ayo goldeni how did that Musclepharm fat burner workout for you?

I was curious if there was excessive caffeine in that? I was planning on stacking with Assault.
Mar 26, 2011 @ 16:10
F/22, it worked pretty good. Unfortunately I didn't take great advantage of it cause I didn't really drink 1 gallon of water a day (diuretics is crazy) & it kept me up all night cause I always took the 2nd set at around 5-6. I lost 2% BF from it, coulda lost more if I followed it better

But I'm starting again.

I just bought it from WinnyVs.com they have buy one musclepharm product get the same one free, I talked to the lady since its not on the site she said just buy one & they throw another one in there, its going until the 31st.
Mar 30, 2011 @ 12:26
Just picked up some more Shred Matrix! WinnyVs.com got it buy 1 get 1 free.



They also through in some samples a tee & a cup!
Mar 30, 2011 @ 13:59
just ordered shred off winnyv's

good lookin out goldeni

Melo Gang All Day

Mar 31, 2011 @ 23:21
Just got in some CLA and now waiting on Extend(BCAA) to add to my supplements.. Decided to pass on a fat burning supp and just use CLA and Protein! Here is what im going to work with for awhile:

- Whey Protein
- Multi Vitamin
- Omega 3
- CLA
- BCAA

About to finish week 4 of this program and im going to switch programs.. Going to do a lean muscle training program next week for 12 weeks.. I will burn more fat and build lean muscle faster! But its been going good, i should be at 10 pound loss mark by sunday which is perfect in timing...
Apr 02, 2011 @ 15:21
sup brahs, my current stack:



ps. to those who have troubles gaining weight.. force feed yourself.. srs


Optimum nutrition is that reallness. I used their gainer for a bit
Apr 02, 2011 @ 21:45
10 lbs of Optimum nutrition whey for 70 at amazon smokeyface
Apr 02, 2011 @ 21:56
i just went through every flavor, best i could find was $82

Melo Gang All Day

Apr 02, 2011 @ 22:28
Apr 02, 2011 @ 23:38
ON is awesome but I got tired of their flavor. I could hardly go through a 2lb tub of their vanilla ice cream flavor, got tired of it after like 6 drinks, same with mint chocolate.
Apr 03, 2011 @ 04:28
ON needs to update their flavors.

Myofusion>ON

/

Apr 03, 2011 @ 15:00
ON needs to update their flavors.

Myofusion>ON.

/

Apr 03, 2011 @ 15:13
ON needs to update their flavors.


quoted for truth. their shit gets nasty quick.. real quick..
Apr 03, 2011 @ 15:14
Double Rich Chocolate thats all you need, cant get sick of it cause it taste like chocolate milk! Also been thinking to switching to Myofusion, been reading alot good reviews on it...
Apr 04, 2011 @ 03:18
that winnyv's shit is still processing. how fast did your stuff ship golden?

Melo Gang All Day

Apr 04, 2011 @ 06:31
Mine took about a week. Had to go through customs & all that shit.
Apr 04, 2011 @ 15:38
Muscle Pharm baby!



they treat their customers right. Free shirt & nice sample of Raspberry Lemonade Assault smokeyface
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