Official Fitness, Nutrition and Supplement Discussion Thread

Mar 02, 2011 @ 23:49
just picked this up for gold card week.
i was on muscle milk light 25g and lost lots of weight. [5'7 was 165-170, and now down to 137-142].
now im looking to gain some muscle. anyone have personal experience with wheybolic?

preworkout=jack3d & i plan on taking maybe 1-1.5scoopswheybolic pre
post = 3 scoop [full dose]

any advise is appreciated.


Mar 03, 2011 @ 11:09
just picked this up for gold card week.
i was on muscle milk light 25g and lost lots of weight. [5'7 was 165-170, and now down to 137-142].
now im looking to gain some muscle. anyone have personal experience with wheybolic?

preworkout=jack3d & i plan on taking maybe 1-1.5scoopswheybolic pre
post = 3 scoop [full dose]

any advise is appreciated.



how much do you weigh?

3 scoops sounds well over 30g? I think that is too much after a postworkout you dont need that much.

usually 20g protein from whey, protein from milk mix it in with some fruit an throw in some healthy fats(almonds, flax, peanutbutter) does it for a good post workout.

You want to feed your protein throughout the day, not take it all in the postworkout.
Mar 03, 2011 @ 13:31
Does whey protein expire? I have some leftover and I want to say it's probably from 6months ago and there's no expiration date on the container.
Mar 04, 2011 @ 21:44
i was on muscle milk light 25g and lost lots of weight.


Did you grow tits from taking muscle milk?
Mar 04, 2011 @ 21:57
Lol Muscle Milk smh.
Mar 04, 2011 @ 22:18
Did you grow tits from taking muscle milk?


I lol'd.
Mar 06, 2011 @ 09:44
Does whey protein expire? I have some leftover and I want to say it's probably from 6months ago and there's no expiration date on the container.


no
Mar 06, 2011 @ 10:23
yes it does, all my protein tubs have an expiration date
Mar 06, 2011 @ 16:29
yes it does, all my protein tubs have an expiration date


I found it. I'm blind as fck. Good til next year smokeyface
Mar 06, 2011 @ 22:11
how the fuck do you guys cook your chicken? i suck at it and it makes me gag every time i make some chicken and take a bite. Maybe its the brand that i'm buying? walmart great value brand. what can i do to make it taste good
Mar 06, 2011 @ 22:46
Question for everyone: I was thinking of combining the work out routine and this thread together to have an official workout thread.. That way everyone doesn't have to jump from one thread to another.. What ya guys think, good idea?
Mar 06, 2011 @ 23:06
im down
Mar 07, 2011 @ 10:46
I don't like that idea Scotty. I believe the Nutrition & Supplement should be separate from workout thread. But then again both threads don't get much action.

It's up to you, I really don't mind.
Mar 07, 2011 @ 10:47
how the fuck do you guys cook your chicken? i suck at it and it makes me gag every time i make some chicken and take a bite. Maybe its the brand that i'm buying? walmart great value brand. what can i do to make it taste good


Lol I usually just put mine in the oven, bake it.

There are some good recipes online but sometimes I usually just toss the chicken breasts in the oven & cook it then put it on top of the salad. Make sure its fully cooked bro.

Inactive User

Mar 07, 2011 @ 11:03
I think we should start to have "WDYLLN" (what do you look like naked") thread.
So we can look at each others muscles and shit, what you saying?
Mar 07, 2011 @ 21:48
how much do you weigh?

3 scoops sounds well over 30g? I think that is too much after a postworkout you dont need that much.

usually 20g protein from whey, protein from milk mix it in with some fruit an throw in some healthy fats(almonds, flax, peanutbutter) does it for a good post workout.

You want to feed your protein throughout the day, not take it all in the postworkout.


how many times a day you taking whey?

Melo Gang All Day

Mar 07, 2011 @ 21:57
i've tried baking them bitches too and they taste nasty
Mar 08, 2011 @ 03:42
foreman grill son

Melo Gang All Day

Mar 08, 2011 @ 11:24
they taste even worse on that pos
Mar 08, 2011 @ 11:47
how many times a day you taking whey?
once a day
occasionally second one before i sleep if i dont have any alternative protein source.
Mar 08, 2011 @ 13:09
I only take my Whey during workout days. Usually take it before & after the workout.
Mar 08, 2011 @ 22:48
@goldeni

so you're not taking any preworkout stuff?

Melo Gang All Day

Mar 08, 2011 @ 22:51
yo golden what does your diet look like?
Mar 08, 2011 @ 22:59
@goldeni

so you're not taking any preworkout stuff?


Yes, actually I do take ASSAULT for pre-wo which is 20-30 mins. before my workout but I take Whey probably about 10 mins. before I take my pre-wo.

yo golden what does your diet look like?


Honestly bro, I don't got a set diet. I eat what I want I just watch the shit. There's nothing special in my diet.

No lie, I don't got a six-pack. I want one bad but I do need to clear some shit up in my diet & do more cardio. Muscle is building up pretty good though, my chest has gotten bigger along with my shoulders & arms. My legs have slimmed down also which is great (lost fat).

Most of it has been done by just lifting, diet really hasn't been a big help along with cardio. Trying to go hard on the cardio though, thinking about starting HIIT real soon outside since the weather is getting good.
Mar 08, 2011 @ 23:55
i heard taking protein before your pre wo kinda fucks it up though....

Melo Gang All Day

Mar 08, 2011 @ 23:58
Yeah I read that too but honestly it really didn't effect it at all.

Some days I honestly just forget to use whey before pre-wo & it honestly feels the same as I do when I use it pre-wo. I still get great pump & focus.

BTW Pre-WO's are AMAZING! Shit really helps. Workin' out extra hard for 2 hrs, shit.
Mar 09, 2011 @ 00:50
damn son you workout for 2 hours? i can't handle that much, but then again i go chest/tri, back/bi, legs, then shoulders/traps

Melo Gang All Day

Mar 09, 2011 @ 00:51
Yeah, well I go 3 day split.

Legs, Chest/tri/shoulder, Back/Bi

& I usually throw in a 30 min. cardio session in there so basically 1.5 hrs. lifting, sometimes 2 if I want to go hard.

Seriously though, before the PreWO I would workout for an hr & be burnt. This shit makes you wanna keep going.
Mar 09, 2011 @ 17:11
stuff works good idgaf if its even placebo.
Mar 10, 2011 @ 00:40
Calorie Intake
I'm 5'11 and weigh about 138, i just got a gym mymbership and i want to gain muscle, normally i would eat around 2000 calories a day (before i started to workout) how many calories a day should i be eating now that i'm working out and want to gain muscle?
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