Official Fitness, Nutrition and Supplement Discussion Thread - Page 24

March 2, 2011 @ 12:48 AM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

^ does shred matrix suppress your appetite? cause i recently started taking oxyelite pro and i barely get hungry at all, i have to force myself to eat. even when i do eat it takes barely anything for me to feel full. like yesterday i had 1/2 cup oats, protein shake with milk and 1 apple and i felt real full

Yup, it suppresses my appetite big time. & It makes me piss about every half hour.

Like pootie said, fat burners are supposed to suppress your appetite, heard goof things about OEP but Muscle Pharm has been good to me. Their stuff is top notch & they work for me.

March 2, 2011 @ 11:49 PM

jeronimo

Post: 99

Join Date: Sep 2008

Location: vegas baby

just picked this up for gold card week.
i was on muscle milk light 25g and lost lots of weight. [5'7 was 165-170, and now down to 137-142].
now im looking to gain some muscle. anyone have personal experience with wheybolic?

preworkout=jack3d & i plan on taking maybe 1-1.5scoopswheybolic pre
post = 3 scoop [full dose]

any advise is appreciated.

March 3, 2011 @ 11:09 AM

F/22

Post: 2803

Join Date: Aug 2008

Location: california

just picked this up for gold card week.
i was on muscle milk light 25g and lost lots of weight. [5'7 was 165-170, and now down to 137-142].
now im looking to gain some muscle. anyone have personal experience with wheybolic?

preworkout=jack3d & i plan on taking maybe 1-1.5scoopswheybolic pre
post = 3 scoop [full dose]

any advise is appreciated.

how much do you weigh?

3 scoops sounds well over 30g? I think that is too much after a postworkout you dont need that much.

usually 20g protein from whey, protein from milk mix it in with some fruit an throw in some healthy fats(almonds, flax, peanutbutter) does it for a good post workout.

You want to feed your protein throughout the day, not take it all in the postworkout.

March 3, 2011 @ 01:31 PM

bRyyy

Post: 591

Join Date: Jan 2010

Location: $D, CA

Does whey protein expire? I have some leftover and I want to say it's probably from 6months ago and there's no expiration date on the container.

March 4, 2011 @ 09:44 PM

Spankbank

Post: 3888

Join Date: Sep 2008

Location: Crooklyn

i was on muscle milk light 25g and lost lots of weight.

Did you grow tits from taking muscle milk?

March 4, 2011 @ 09:57 PM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Lol Muscle Milk smh.

March 4, 2011 @ 10:18 PM

bRyyy

Post: 591

Join Date: Jan 2010

Location: $D, CA

Did you grow tits from taking muscle milk?

I lol'd.

March 6, 2011 @ 09:44 AM

babyshoe

Post: 1414

Join Date: Aug 2008

Location: Downtown LA

Does whey protein expire? I have some leftover and I want to say it's probably from 6months ago and there's no expiration date on the container.

no

March 6, 2011 @ 10:23 AM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

yes it does, all my protein tubs have an expiration date

March 6, 2011 @ 04:29 PM

bRyyy

Post: 591

Join Date: Jan 2010

Location: $D, CA

yes it does, all my protein tubs have an expiration date

I found it. I'm blind as fck. Good til next year

March 6, 2011 @ 10:11 PM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

how the fuck do you guys cook your chicken? i suck at it and it makes me gag every time i make some chicken and take a bite. Maybe its the brand that i'm buying? walmart great value brand. what can i do to make it taste good

March 6, 2011 @ 10:46 PM

Scotty

Post: 4713

Join Date: Feb 2009

Location: Los Angeles

Question for everyone: I was thinking of combining the work out routine and this thread together to have an official workout thread.. That way everyone doesn't have to jump from one thread to another.. What ya guys think, good idea?

March 6, 2011 @ 11:06 PM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

im down

March 7, 2011 @ 10:46 AM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

I don't like that idea Scotty. I believe the Nutrition & Supplement should be separate from workout thread. But then again both threads don't get much action.

It's up to you, I really don't mind.

March 7, 2011 @ 10:47 AM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

how the fuck do you guys cook your chicken? i suck at it and it makes me gag every time i make some chicken and take a bite. Maybe its the brand that i'm buying? walmart great value brand. what can i do to make it taste good

Lol I usually just put mine in the oven, bake it.

There are some good recipes online but sometimes I usually just toss the chicken breasts in the oven & cook it then put it on top of the salad. Make sure its fully cooked bro.

March 7, 2011 @ 11:03 AM

Inactive

I think we should start to have "WDYLLN" (what do you look like naked") thread.
So we can look at each others muscles and shit, what you saying?

March 7, 2011 @ 09:48 PM

ClydeFrazier

Post: 6407

Join Date: Feb 2009

how much do you weigh?

3 scoops sounds well over 30g? I think that is too much after a postworkout you dont need that much.

usually 20g protein from whey, protein from milk mix it in with some fruit an throw in some healthy fats(almonds, flax, peanutbutter) does it for a good post workout.

You want to feed your protein throughout the day, not take it all in the postworkout.

how many times a day you taking whey?

Melo Gang All Day

March 7, 2011 @ 09:57 PM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

i've tried baking them bitches too and they taste nasty

March 8, 2011 @ 03:42 AM

ClydeFrazier

Post: 6407

Join Date: Feb 2009

foreman grill son

Melo Gang All Day

March 8, 2011 @ 11:24 AM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

they taste even worse on that pos

March 8, 2011 @ 11:47 AM

F/22

Post: 2803

Join Date: Aug 2008

Location: california

how many times a day you taking whey?

once a day
occasionally second one before i sleep if i dont have any alternative protein source.

March 8, 2011 @ 01:09 PM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

I only take my Whey during workout days. Usually take it before & after the workout.

March 8, 2011 @ 10:48 PM

ClydeFrazier

Post: 6407

Join Date: Feb 2009

@goldeni

so you're not taking any preworkout stuff?

Melo Gang All Day

March 8, 2011 @ 10:51 PM

alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

yo golden what does your diet look like?

March 8, 2011 @ 10:59 PM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

@goldeni

so you're not taking any preworkout stuff?

Yes, actually I do take ASSAULT for pre-wo which is 20-30 mins. before my workout but I take Whey probably about 10 mins. before I take my pre-wo.

yo golden what does your diet look like?

Honestly bro, I don't got a set diet. I eat what I want I just watch the shit. There's nothing special in my diet.

No lie, I don't got a six-pack. I want one bad but I do need to clear some shit up in my diet & do more cardio. Muscle is building up pretty good though, my chest has gotten bigger along with my shoulders & arms. My legs have slimmed down also which is great (lost fat).

Most of it has been done by just lifting, diet really hasn't been a big help along with cardio. Trying to go hard on the cardio though, thinking about starting HIIT real soon outside since the weather is getting good.

March 8, 2011 @ 11:55 PM

ClydeFrazier

Post: 6407

Join Date: Feb 2009

i heard taking protein before your pre wo kinda fucks it up though....

Melo Gang All Day

March 8, 2011 @ 11:58 PM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Yeah I read that too but honestly it really didn't effect it at all.

Some days I honestly just forget to use whey before pre-wo & it honestly feels the same as I do when I use it pre-wo. I still get great pump & focus.

BTW Pre-WO's are AMAZING! Shit really helps. Workin' out extra hard for 2 hrs, shit.

March 9, 2011 @ 12:50 AM

ClydeFrazier

Post: 6407

Join Date: Feb 2009

damn son you workout for 2 hours? i can't handle that much, but then again i go chest/tri, back/bi, legs, then shoulders/traps

Melo Gang All Day

March 9, 2011 @ 12:51 AM

GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Yeah, well I go 3 day split.

Legs, Chest/tri/shoulder, Back/Bi

& I usually throw in a 30 min. cardio session in there so basically 1.5 hrs. lifting, sometimes 2 if I want to go hard.

Seriously though, before the PreWO I would workout for an hr & be burnt. This shit makes you wanna keep going.

March 9, 2011 @ 05:11 PM

F/22

Post: 2803

Join Date: Aug 2008

Location: california

stuff works good idgaf if its even placebo.