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January 25, 2011 @ 08:46 PM
YoungDizzal

Post: 99

Join Date: Nov 2010

Anyone try White flood for their preworkouts before?
I wanna hit that up.
January 25, 2011 @ 09:41 PM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

been using white flood along with green magnitude, golden gains, and that fish oil stuff. i like it, gives me good pump and focus without making me feel jittery unlike NOxplode

Melo Gang All Day

January 25, 2011 @ 11:53 PM
YoungDizzal

Post: 99

Join Date: Nov 2010

I've never used pre workouts before, i don't know what i'm getting myself into, but lately i've been having shitty workouts and i cant complete my full sets.
January 26, 2011 @ 12:16 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

it will definitely help get you into "the zone", i would just recommend trying to workout mid afternoon at the latest, if you take it late it will definitely keep you up at night

Melo Gang All Day

January 26, 2011 @ 09:21 PM
khav_SLR

Post: 16

Join Date: Oct 2010

what is a good protein drink to drink before workout and after workout?
January 26, 2011 @ 10:27 PM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

just take whey, optiumum nutrition's 100% whey is pretty good, not the best tasting though

Melo Gang All Day

January 27, 2011 @ 08:31 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Yup I use Optimum Nutrition 100% Whey Gold Standard.

The Vanilla was good at first & after a 1 lb. tub I'm sick of it, unfortunately I ordered 2 1 lb. tubs from Amazon for like $20.

Mint Chocolate was pretty good, heard regular choco was pretty good too.
February 1, 2011 @ 02:06 AM
D.Cool

Post: 435

Join Date: May 2008

Jacked by USP Labs is the best pre workout.
February 1, 2011 @ 04:43 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

have you compared jack3d and white flood directly? it seems to be a tossup between the two from the reading i've done

Melo Gang All Day

February 2, 2011 @ 03:06 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Anyone here use or have used Muscle Pharm Shred Matrix and/or Muscle Pharm Assault?
February 4, 2011 @ 03:27 AM
Silence

Post: 1274

Join Date: Jun 2007

Location: Southern California

Jacked by USP Labs is the best pre workout.

i personally hated jack3d, it gave me terrible headaches and i don't like that it has 1,3-Dimeth in it. i'll stick with white flood or sugar free red bull.

GOLDENi i've heard good things about assault, i'm planning on buying a tub soon.

/

February 4, 2011 @ 07:45 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Yup, my Assault should actually be here today, wonder where it is!
February 5, 2011 @ 01:14 AM
alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

Anyone help me with any more ideas of good foods to eat?
* Eggs
* Turkey
* Frozen Veggies
* Oatmeal
* Chicken
* Peanut Butter Natural
* Almond Butter
* Tuna
* Cottage Cheese
* Sweet Potatoes
* Green Beans
* Almonds
* Tilapia
* Salmon
* Frozen Blueberry's
* Flax Seed


brown rice, whole wheat bread, egg whites
February 5, 2011 @ 02:32 PM
Corkscrew

Post: 738

Join Date: Sep 2010

Location: florida

Jacked by USP Labs is the best pre workout.


not
February 5, 2011 @ 03:44 PM

Inactive

brown rice, whole wheat bread, egg whites


And you eat the egg RAW, be a man ;)
February 5, 2011 @ 04:22 PM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

Currently cutting from 8% to 5-6%.

Dropped cals to 2,000, macros are about 50, 25, 25.

Current stack:
EC Stack
Multivitamins
Calcium + Vit D
Fish Oil
ON Whey
ON Casein
Xtend

Check Nutrition Log here: dailyburn.com/nutrition?user=1106893 just started using the past few days.
February 5, 2011 @ 08:25 PM
shakintheD

Post: 2354

Join Date: Jul 2009

hey what do you guys eat before and after your workout?
February 5, 2011 @ 08:39 PM
Corkscrew

Post: 738

Join Date: Sep 2010

Location: florida

Currently cutting from 8% to 5-6%.

Dropped cals to 2,000, macros are about 50, 25, 25.

Current stack:
EC Stack
Multivitamins
Calcium + Vit D
Fish Oil
ON Whey
ON Casein
Xtend

Check Nutrition Log here: dailyburn.com/nutrition?user=1106893 just started using the past few days.

are you competing or something?
February 7, 2011 @ 05:46 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois



Finally came in!!

Musclepharm Assault & Shred Matrix


I use this for protein

February 7, 2011 @ 06:28 PM
cuddlestheshee

Post: 1126

Join Date: Jun 2008

Location: Fallbrook CA

I fuck with this.



shake in the AM and the PM.

I also like this for the higher creatine
February 8, 2011 @ 01:16 AM
Brolictaps2000

Post: 471

Join Date: Aug 2008

Jacked by USP Labs is the best pre workout.


oh rly? try presurge unleashed or n'sane by nutrishop.
February 8, 2011 @ 10:33 AM

Inactive

I fuck with this.






Sexy ass box, getting this soon:

Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Blue Raspberry

ABB Steel Bar, 12 - 2.5 Oz. (70 G) Bars, Cookies & Cream
February 8, 2011 @ 11:04 AM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

[QUOTE=Corkscrew
February 8, 2011 @ 05:48 PM
alberto.1989

Post: 403

Join Date: Nov 2010

Location: Portland

i fucks with this





and this

February 9, 2011 @ 10:21 AM
Corkscrew

Post: 738

Join Date: Sep 2010

Location: florida

Nope, just pushing the limits!


have fun maintaining 5% lol
February 9, 2011 @ 10:51 AM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

First time using Assault yesterday before a workout & it felt great! The thing I like about Assault is that it doesn't have much stimulants like Jack3D. I was focused & definitely pushed harder.


Also Shred Matrix made me piss like every 20 mins. lol, seems to be doing its job. The hunger supression worked great, I wasn't that hungry the whole day.
February 11, 2011 @ 07:34 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Bump this shit up, wtf.

Anyways it was Day 2 of using ASSAULT for me & damn, I can tell you guys this shit is serious. The pump & focus I got with it was crazy, definitely pushed more weight.

Also Day 4 of SHRED MATRIX & that shit is working great. Fucking pissing like a race horse & the hunger suppression is fucking great.
February 11, 2011 @ 08:01 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

What do you guys know about Carb Cycling? I was gonna split it 2 days of low carbs and 1 day of high carbs...
February 11, 2011 @ 08:28 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Heard of that, heard you could lose mad weight doing that but you gotta eat the carbs smartly. I never did that, don't know how it works.
February 11, 2011 @ 09:19 PM
jaded

moderator

Post: 7929

Join Date: Feb 2008

Location: ಠ______ಠ

What do you guys know about Carb Cycling? I was gonna split it 2 days of low carbs and 1 day of high carbs...


Stuff like this never works long term. The minute you come off it, you are going to balloon back up.

i'm the best mayne, i deed it


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