I seriously have to get more protein in my diet. Only avg. around 125-150 per day.
I use protein shakes & eat chicken & also eggs in the morning. Any other good sources for protein?
go buy skinless chicken breast at the supermarket. they're about 120 calories with 22-26 grams of protein per serving. good if you're scared of mercury poisoning from tuna.
go buy skinless chicken breast at the supermarket. they're about 120 calories with 22-26 grams of protein per serving. good if you're scared of mercury poisoning from tuna.
If anyone needs nutritional help look up Scivation. They give awesome info on diet plans and you can even sign up with them and they will do your diet with you weekly making adjustments as needed...for the hardcore person doing a contest prep to the everyday fatty lookin to trim down. ALL FOR FREE TOO!
Ive read all there books and get great results from there diet plans.
lazy much? no wonder you're out of shape lulz
scivation.com/
streamzoo = redsalapao - instagram = greensalapao
catalystcollective.us // @theconsciousone
Is casein good for morning as well as night time?
good to see you here, GOLDENi. Haha didn't know you are into this stuff.
blaow
Someone critique my diet plz
5am - 1 cup oats with whey shake (pre workout)
730am - 1 cup oats with whey shake (post workout)
945am - 1 cup brown rice, 6 oz chicken breast
1pm - 1 cup brown rice, 6 oz chicken breast
4pm - 1 cup broccoli or any other green veggie, 6 oz chicken breast
7pm - 1 cup broccoli or any other green veggie, 6 oz chicken breast
10pm - casein protein shake
I drink between 1 gallon and 1.5 gallons of water a day
That's what I eat on workout days (5 days a week)
On days that I don't work out its basically the same shit but I replace all the oats and brown rice with green vegetables, and yes I know my foods are bland as hell.
Someone critique my diet plz
5am - 1 cup oats with whey shake (pre workout)
730am - 1 cup oats with whey shake (post workout)
945am - 1 cup brown rice, 6 oz chicken breast
1pm - 1 cup brown rice, 6 oz chicken breast
4pm - 1 cup broccoli or any other green veggie, 6 oz chicken breast
7pm - 1 cup broccoli or any other green veggie, 6 oz chicken breast
10pm - casein protein shake
I drink between 1 gallon and 1.5 gallons of water a day
That's what I eat on workout days (5 days a week)
On days that I don't work out its basically the same shit but I replace all the oats and brown rice with green vegetables, and yes I know my foods are bland as hell.
get some polyunsaturated fats an monounsaturated fats up in there.
peanut butter with apples
