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July 1, 2010 @ 05:02 PM
SK1

Post: 1139

Join Date: Aug 2006

Location: mA$$

Yeah push to that 3rd mile. I currently do 5 and I burn almost 800 calories per run with that distance.
July 1, 2010 @ 05:56 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Switch it up and go swimming, biking and other forms of cardio.
July 1, 2010 @ 11:12 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

I'm going to be out of the country for 3 weeks and I won't have access to a gym. Is there any thing I could do to keep my weight down besides eating healthy?
July 1, 2010 @ 11:24 PM
Mr_Soni

Post: 29

Join Date: Feb 2010

Just go running outside or bring a jump rope
July 2, 2010 @ 07:13 AM
uncle kwan

Post: 631

Join Date: Feb 2010

Location: Queens NYC

I needed some casein protein for night time cause I hate cottage cheese.


I don't want to lose muscle while i sleep lol

i nearly fainted from laughing at loosing muscle when u sleep. ur letting these supp companies fill ur mind with pure rubbish.
July 3, 2010 @ 10:26 PM
D

Post: 1364

Join Date: Dec 2008

Location: Tampa, FL

Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.
July 3, 2010 @ 10:30 PM
lucca

Post: 766

Join Date: Jul 2009

anybody use EAS Whey Protein?

http://luccaxverrelli.tumblr.com

July 4, 2010 @ 08:41 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.


With no access to the gym it's gonna be hard, but do body weight exercises. Pushups, pullups, situps, Bulgarian split squats, flutter kicks, air squats, etc....
July 4, 2010 @ 04:16 PM
MISTUHxPYRO

Post: 450

Join Date: Aug 2006

anyone here on that ECA stack?
July 5, 2010 @ 12:33 AM
Masamune

Post: 795

Join Date: May 2009

Location: Socal



I've been on this for awhile, on and off though.
I wish I took supplements during my wrestling season.
Does anyone have fb on this?
July 5, 2010 @ 09:08 AM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.
July 5, 2010 @ 09:37 AM
uncle kwan

Post: 631

Join Date: Feb 2010

Location: Queens NYC

anybody use EAS Whey Protein?


i use eas protein bars. not the whey powder/RTD cause shits gross.
July 5, 2010 @ 02:32 PM
Masamune

Post: 795

Join Date: May 2009

Location: Socal

Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


it works tho right, i get results from it.
July 8, 2010 @ 10:01 PM
IbRiNgDaBaCon

Post: 340

Join Date: Feb 2009

Location: South Florida

Optimum is the best protein.. taste wise and clean protein.
July 8, 2010 @ 11:12 PM
boomboom

Post: 103

Join Date: Feb 2009

^^^true especially hydro whey
July 9, 2010 @ 01:30 AM
TheAbstrakt

Post: 561

Join Date: Jan 2010

What's a good meal to eat after cardio and workout?
July 9, 2010 @ 03:23 AM
It's Only Hype

Post: 5610

Join Date: Jan 2008

Optimum is the best protein.. taste wise and clean protein.


Yeah I used Optimum Serious Mass. great gainer with minimal calories from FAT and low sugar (especially compared to other gainers). Good price too, so i'd definitely suggest it if you're looking for a gainer.
July 9, 2010 @ 08:25 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

What's a good meal to eat after cardio and workout?


Tuna sandwhich? Get dem Carbs and protien in you.
July 9, 2010 @ 10:50 AM
AntonyT

Post: 3738

Join Date: Feb 2008



I currently take them. just wanted others' opinions/comments
July 9, 2010 @ 08:43 PM
IbRiNgDaBaCon

Post: 340

Join Date: Feb 2009

Location: South Florida

Up your mass is probably the best tasting weight gainer.. fudge brownie.. I know this because of friends taking it.. I don't need a weight gainer. But try it out for yourselves... you skinny mofos who want to pack on some mass.
July 22, 2010 @ 03:38 AM
jeronimo

Post: 109

Join Date: Sep 2008

Location: vegas baby

anyone here take jack3d? im thinking of trying it after im thru with my NO-xplode.
supposedly its no crash like NO due to less caffeine.

right now all i do is NOX before [not every workout, dont want my body to get used to it] and cookies & creme muscle milk[shit is delicious].
July 22, 2010 @ 02:53 PM
Silence

Post: 1292

Join Date: Jun 2007

Location: Southern California

^ i went through a tub of jack3d. it gave me terrible headaches and it has 1,3 dimeth in it and from what i read in an article isn't very good for you.

i'd recommend white flood by controlled labs, nothing but clean energy. easily my favorite having used jack3d, no-xplode and superpump 250.

/

July 22, 2010 @ 07:15 PM
Tronic

Post: 504

Join Date: Oct 2006

Location: SoCal

What's a good meal to eat after cardio and workout?


All your meals should be nothing but protein and carbs.

Aim for 20g of Protein per meal, and about 40g of carbs. Fat is irrelevant, just make sure not to eat saturated fats.
July 26, 2010 @ 12:34 AM
delirious

Post: 60

Join Date: Mar 2006

Been using Monster Milk lately. Its pretty good, I'd recommend it.
July 26, 2010 @ 01:33 AM
IbRiNgDaBaCon

Post: 340

Join Date: Feb 2009

Location: South Florida

Jack3d gave my friend anxiety, it's a bit too much and bad for you imo. You should try PlasmaJet heard good things from my man Ray.

Monster milk, sounds bad for you lol.
July 26, 2010 @ 01:44 AM
loop

Post: 1381

Join Date: Apr 2007

Location: SoCal

Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


haha same here, the chocolate one tastes horrible
July 26, 2010 @ 12:32 PM
IbRiNgDaBaCon

Post: 340

Join Date: Feb 2009

Location: South Florida

Walmart whey protein looks cheap.. hence why it's cheap.. splurge a little and get a 30-40 dollar bottle of Optimum Whey Protein.. it's the best tasting and cleanest whey protein peptides.
July 30, 2010 @ 09:20 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

Syntha6 or ON?
July 31, 2010 @ 02:04 AM
IbRiNgDaBaCon

Post: 340

Join Date: Feb 2009

Location: South Florida

ON ftw
July 31, 2010 @ 02:28 PM
scrm

Post: 947

Join Date: Aug 2007

ON is good. Mixes good and you don't feel bloated like those other brands.

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