Official Fitness, Nutrition and Supplement Discussion Thread

Jul 01, 2010 @ 17:56
Switch it up and go swimming, biking and other forms of cardio.
Jul 01, 2010 @ 23:12
I'm going to be out of the country for 3 weeks and I won't have access to a gym. Is there any thing I could do to keep my weight down besides eating healthy?
Jul 01, 2010 @ 23:24
Just go running outside or bring a jump rope
Jul 02, 2010 @ 07:13
I needed some casein protein for night time cause I hate cottage cheese.


I don't want to lose muscle while i sleep lol

i nearly fainted from laughing at loosing muscle when u sleep. ur letting these supp companies fill ur mind with pure rubbish.
Jul 03, 2010 @ 22:26
Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.
Jul 03, 2010 @ 22:30
anybody use EAS Whey Protein?

http://luccaxverrelli.tumblr.com

Jul 04, 2010 @ 08:41
Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.


With no access to the gym it's gonna be hard, but do body weight exercises. Pushups, pullups, situps, Bulgarian split squats, flutter kicks, air squats, etc....
Jul 04, 2010 @ 16:16
anyone here on that ECA stack?
Jul 05, 2010 @ 00:33


I've been on this for awhile, on and off though.
I wish I took supplements during my wrestling season.
Does anyone have fb on this?
Jul 05, 2010 @ 09:08
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.
Jul 05, 2010 @ 09:37
anybody use EAS Whey Protein?


i use eas protein bars. not the whey powder/RTD cause shits gross.
Jul 05, 2010 @ 14:32
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


it works tho right, i get results from it.
Jul 08, 2010 @ 22:01
Optimum is the best protein.. taste wise and clean protein.
Jul 08, 2010 @ 23:12
^^^true especially hydro whey
Jul 09, 2010 @ 01:30
What's a good meal to eat after cardio and workout?

https://soundcloud.com/b4ttl3t04dz

Jul 09, 2010 @ 03:23
Optimum is the best protein.. taste wise and clean protein.


Yeah I used Optimum Serious Mass. great gainer with minimal calories from FAT and low sugar (especially compared to other gainers). Good price too, so i'd definitely suggest it if you're looking for a gainer.
Jul 09, 2010 @ 08:25
What's a good meal to eat after cardio and workout?


Tuna sandwhich? Get dem Carbs and protien in you.
Jul 09, 2010 @ 10:50


I currently take them. just wanted others' opinions/comments
Jul 09, 2010 @ 20:43
Up your mass is probably the best tasting weight gainer.. fudge brownie.. I know this because of friends taking it.. I don't need a weight gainer. But try it out for yourselves... you skinny mofos who want to pack on some mass.
Jul 22, 2010 @ 03:38
anyone here take jack3d? im thinking of trying it after im thru with my NO-xplode.
supposedly its no crash like NO due to less caffeine.

right now all i do is NOX before [not every workout, dont want my body to get used to it] and cookies & creme muscle milk[shit is delicious].
Jul 22, 2010 @ 14:53
^ i went through a tub of jack3d. it gave me terrible headaches and it has 1,3 dimeth in it and from what i read in an article isn't very good for you.

i'd recommend white flood by controlled labs, nothing but clean energy. easily my favorite having used jack3d, no-xplode and superpump 250.

/

Jul 22, 2010 @ 19:15
What's a good meal to eat after cardio and workout?


All your meals should be nothing but protein and carbs.

Aim for 20g of Protein per meal, and about 40g of carbs. Fat is irrelevant, just make sure not to eat saturated fats.
Jul 26, 2010 @ 00:34
Been using Monster Milk lately. Its pretty good, I'd recommend it.
Jul 26, 2010 @ 01:33
Jack3d gave my friend anxiety, it's a bit too much and bad for you imo. You should try PlasmaJet heard good things from my man Ray.

Monster milk, sounds bad for you lol.
Jul 26, 2010 @ 01:44
Dat walmart whey protein

I have the vanilla one. Shit tastes delicious with some pb, milk, and frozen yogurt.


haha same here, the chocolate one tastes horrible
Jul 26, 2010 @ 12:32
Walmart whey protein looks cheap.. hence why it's cheap.. splurge a little and get a 30-40 dollar bottle of Optimum Whey Protein.. it's the best tasting and cleanest whey protein peptides.
Jul 30, 2010 @ 21:20
Syntha6 or ON?
Jul 31, 2010 @ 02:04
ON ftw
Jul 31, 2010 @ 14:28
ON is good. Mixes good and you don't feel bloated like those other brands.
Aug 04, 2010 @ 05:05
If anyone has any nutrition questions hit me up. Nutritionist/Personal Trainer here.
Please login first to reply.