July 01, 2010 at 17:56:45 Jul 01, 2010 @ 17:56
Switch it up and go swimming, biking and other forms of cardio.
I needed some casein protein for night time cause I hate cottage cheese.
I don't want to lose muscle while i sleep lol
Advice for skinny dudes who don't have access to the gym? Trying to pack on some pounds and get cut. I weight about 145 and I'm 6'1.
Optimum is the best protein.. taste wise and clean protein.
What's a good meal to eat after cardio and workout?