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May 22, 2010 @ 09:22 AM
DBProd

Post: 26

Join Date: Jul 2007

gay. i hate cardio. so boring lol
May 22, 2010 @ 12:22 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Switch up then. Go running, swimming, ride a bike, etc....
May 22, 2010 @ 12:45 PM
lastpun

Post: 15

Join Date: May 2010

Did y'all try Centrum ultra men??? Is it better than centrum multivitamin?
May 24, 2010 @ 10:06 AM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

Mostly genetic and/or conditioning. I'm sitting at about 7% and I can't see my lower two fully. If you can't see them, it's probably because of your BF%. There are professional bodybuilders in contest shape who don't have the lower two abs.
May 24, 2010 @ 10:17 AM
Reginald Fairfield

Post: 652

Join Date: Feb 2010

Location: Maryland/NYC

I'm a pretty skinny dude but my abs lack definition due to a thin layer of fat. is there anything in particular i should do or are the regular ab workouts fine?
May 24, 2010 @ 05:18 PM
AntonyT

Post: 3738

Join Date: Feb 2008

how can i get bigger legs? ive been working out for about 2 months now (on and off), and i have seen results in my upper body (size + strength), but not really in my lower body. my legs are definitely getting stronger, but they dont seem to grow very much. i do calf raises, squats, and lunges. i take whey protein 3x a day.

anything else i can do? do different exercises? should i just be patient?


CLAs will help burn fat and maintain muscle
May 25, 2010 @ 10:15 AM
IbRiNgDaBaCon

Post: 339

Join Date: Feb 2009

Location: South Florida

For you guys trying to bulk up try up your mass.
June 5, 2010 @ 03:19 PM
604_mike

Post: 262

Join Date: Oct 2007

Location: Vancouver BC

^ whut?

To the poster above about the legs. Impressive legs take alot of time for most lifters, unless you have great "wheel"genetics. It's taken me about 3 solid years of training legs consistantly to get quads and hams I wanted. Just keep in that squat rack and make sure u have good form, ass to the floor or as close as you can get. Too many dudes stay rackin up the bar and doin quarter rep squats. Wont get nowhere doin that.

And to all the ab questions, your abs are about 80% nutrition-at least. Since they are directly related to your bf%. No matter how many crunches or ab workouts you do they wont show unless the fat on top of them is gone. PERIOD. And fyi doin crunches or ab excercises wont spot reduce the fat. Your eating will.
June 11, 2010 @ 02:10 PM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

^ whut?

To the poster above about the legs. Impressive legs take alot of time for most lifters, unless you have great "wheel"genetics. It's taken me about 3 solid years of training legs consistantly to get quads and hams I wanted. Just keep in that squat rack and make sure u have good form, ass to the floor or as close as you can get. Too many dudes stay rackin up the bar and doin quarter rep squats. Wont get nowhere doin that.

And to all the ab questions, your abs are about 80% nutrition-at least. Since they are directly related to your bf%. No matter how many crunches or ab workouts you do they wont show unless the fat on top of them is gone. PERIOD. And fyi doin crunches or ab excercises wont spot reduce the fat. Your eating will.

Finally someone who knows what they're talking about. Thank god.
June 13, 2010 @ 12:28 AM
bRyyy

Post: 594

Join Date: Jan 2010

Location: $D, CA

This has probably been asked before, but can anyone suggest a way to get bigger if you're a skinndy dude(diet, workouts, supplements, etc.)
June 13, 2010 @ 03:17 AM
viktorious

Post: 111

Join Date: Jan 2010

Location: nyc

Do this workout: www.defrancostraining.com/articles.html

It is called Westside for SKINNY bastards..

Eat 5-6 times a day..for every pound you weigh get a gram of protein. If you do that, you will become strong. Also if you dont know how to do his workouts, just read it and on youtube write "defranco <insert workout name>" and you see people at his gym doing it..or just type the workout name and you see normal dudes doing it..all the same. Get strong and big brotha
June 13, 2010 @ 09:11 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

This has probably been asked before, but can anyone suggest a way to get bigger if you're a skinndy dude(diet, workouts, supplements, etc.)


A good diet and a good workout routine is all you'll need. Try Ripptoe's program or the Rest-Pause technique for in the gym.

As far as diet you'll have to do some research on that depending on what your trying to gain, besides just weight/muscle.
June 13, 2010 @ 12:47 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

What's the best foods to eat if your trying to slim down
June 13, 2010 @ 02:13 PM
krzysheak

Post: 79

Join Date: Jan 2010

Location: Warsaw, Poland/Cali,...

vegetables (f they don't contain many carbohydrates), lean meat, olive oil.
June 13, 2010 @ 02:20 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

why are carbs bad for u?
June 13, 2010 @ 02:40 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Carbs, in general aren't bad for you, certains can be considered bad though.
June 13, 2010 @ 02:46 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

like what?
June 14, 2010 @ 02:03 AM
krzysheak

Post: 79

Join Date: Jan 2010

Location: Warsaw, Poland/Cali,...

everything with Glycemic Index above 40 should be avoided if you want to slim down fast.
June 14, 2010 @ 02:39 AM
bRyyy

Post: 594

Join Date: Jan 2010

Location: $D, CA

Do this workout: www.defrancostraining.com/articles.html

It is called Westside for SKINNY bastards..

Eat 5-6 times a day..for every pound you weigh get a gram of protein. If you do that, you will become strong. Also if you dont know how to do his workouts, just read it and on youtube write "defranco <insert workout name>" and you see people at his gym doing it..or just type the workout name and you see normal dudes doing it..all the same. Get strong and big brotha


Thanks for the referral mannnnnn cool
A good diet and a good workout routine is all you'll need. Try Ripptoe's program or the Rest-Pause technique for in the gym.

As far as diet you'll have to do some research on that depending on what your trying to gain, besides just weight/muscle.


I'll look into that program too. Thanks yo.
June 14, 2010 @ 11:57 AM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

Went to walmart yesterday and I stocked up on chicken breasts, lean turkey patties, and tilapia. Got some crystal light packets cause plain water is boring.
June 14, 2010 @ 09:01 PM
Dysphoria

Post: 374

Join Date: Apr 2008

Location: Toronto

Has anyone ever tried, read or know of anyone who has tried like a "Internal Cleansing" or just simplying cleaning out your intestines/colon? Kind of been feeling sluggish like I lost energy and been feeling sick quite a bit. Someone told me that it could mean I need a cleaning haha. Anyone ever tried cleaning yourself out? Just wondering.
June 14, 2010 @ 09:30 PM
MISTUHxPYRO

Post: 450

Join Date: Aug 2006

Anyone recommend any boosters to help speed up weight loss? I've only lost 4lbs in the past 10 days and although thats good (I think), I'm not too satisfied. I'm still going at it though till I get to where I want to get (around a loss of 20 lbs). Diet is fairly strict and exercise is purely cardio till I move back (the 26th) and then I'll be incorporating weight lifting.
June 15, 2010 @ 04:26 PM
krzysheak

Post: 79

Join Date: Jan 2010

Location: Warsaw, Poland/Cali,...

Animal Cuts works well.
June 15, 2010 @ 05:14 PM
Pyramid

Post: 333

Join Date: Feb 2010

Location: New Jersey

Anything to supress appetite? I'm having trouble with this
June 15, 2010 @ 06:04 PM
JayReatard

Post: 56

Join Date: Aug 2008

i just tried superpump250 for the first time...that stuff is crazy. tastes a little gross but works really well.

and the vanilla chai optimum protein tastes amazing! like a starbucks frap basically
June 15, 2010 @ 08:24 PM
ae0n

Post: 15

Join Date: Aug 2006

Does anyone here take any of the Reflex branded supplements?
June 15, 2010 @ 08:30 PM
lucca

Post: 766

Join Date: Jul 2009

anybody use eas whey isolate? good bad?

http://luccaxverrelli.tumblr.com

June 15, 2010 @ 08:32 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

Question to the peeps that use Gold Standard Whey Protein, does it come with a scoop to measure your shit? cause i bought some no name brand whey protein from walmart and it didn't come with a scoop so shit is hard to measure out.
June 15, 2010 @ 09:56 PM
MISTUHxPYRO

Post: 450

Join Date: Aug 2006

Question to the peeps that use Gold Standard Whey Protein, does it come with a scoop to measure your shit? cause i bought some no name brand whey protein from walmart and it didn't come with a scoop so shit is hard to measure out.


yeah it comes with a scoop.
June 17, 2010 @ 10:33 AM
krzysheak

Post: 79

Join Date: Jan 2010

Location: Warsaw, Poland/Cali,...

whey isolate is good but i prefer whey 80, cheaper and almost same effect.

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