Im looking into getting into shape and gaining weight. Its kind of hard with school interfering so is there any workout plan you all would recommend that will work around school? Also any supplements that will help weight mass?
This is probably off-topic, but to get a leaner, fitter shape, I would need to remove body fat, right?
So protein is nowhere applicable to what I want: thinner, slimmer, and more cut (not necessarily buff)?
No you couldnt be more wrong. Ive been cutting right now for 7 weeks on the cutdiet( you can find it on bodybuilding.com) and ive lost 30 lbs. And basically all i eat is protien, a little fibrous carbs, and fats. You cannot maintain muscle without protien. Whats the point of being lean without muscle?( idont see one anyway)
Yeah, specifically I wanna aim for a six-pack. So what you're saying is getting muscle will in turn produce a six-pack? And eating protein (and the things you suggested) will help towards that?
You already have a "six pack" everyone does. Its just most have a layer of fat obove them. You cannot spot reduce fat; meaning that if you want to have ripped abbs. You need to first remove any excess fat from on top of them, then you need to "tone" them to get them to "pop" this can be done by doing anysort of ab-excersize really. Theres a million and one ways to work out abs.
damn homie 8hrs a day,and you were starving yourself? you should still be slightly anorexic from a summer of that routine.
that sounds like bull shit, I've got friends that play college football, basketball and tennis and neither of their schools ever train them that hard, and they are collegiate athletes. And especially if you werent eating in between there,, I dont think you would have the energy to do tha.
The only way to naturally gain muscle mass is through eating more protein, good fats and just plain more calories. Do this along with lifting weights and you will see a difference. My brother has been doing this very strictly now for about a year and he put on about 20 pounds of muscle.