Running miles every night helped me out these past few weeks.
But I can't seem to get the six-pack I want. Anybody have any six-pack aimed exercises that are productive and show results quickly?
(Of course, I'm not asking for a six-pack within days.)
shop.ii-se.com Search "iise" on Facebook and like the page to support!
2. Eat 6 meals a day. That's right SIX. Spread it out evenly throughout the day. Eat every 2 hours-ish. Only eat to you are SATISFIED and not FULL. This way you'll never be hungry throughout the day, but also never be full. No fried foods. No chips/cookies/icecream. Look for things high in protein/fiber/vitamins. Only take enough carbs for enough energy to get through your day. Snack on fruit/yogurt/smoothies/nuts (not from jamba juice, they're not that healthy at all).
I'm gonna follow kidkorea's advice, along with my swim coach's, and see how far I can get. I've already quit drinking juices, including OJ and AJ. It's only milk and water now, 4 and 8 glasses, respectively.
Eating ramen 3 times a day is like eating a Mcdonalds meal three times a day.
Here are some tips to losing weight WITHOUT exercising:
1. Drink as much water as possible. Just constantly sip on some water throughout the entire day. I'd allow some juice here and there but throw any ideas of drinking coke out the window. That shit kills you.
2. Eat 6 meals a day. That's right SIX. Spread it out evenly throughout the day. Eat every 2 hours-ish. Only eat to you are SATISFIED and not FULL. This way you'll never be hungry throughout the day, but also never be full. No fried foods. No chips/cookies/icecream. Look for things high in protein/fiber/vitamins. Only take enough carbs for enough energy to get through your day. Snack on fruit/yogurt/smoothies/nuts (not from jamba juice, they're not that healthy at all).
3. Don't eat past 7 PM.
4. Sleep early so you don't have to battle cravings every 30 minutes.
5. Wake up early and eat a good breakfast. Dinner every night should be your smallest meal.
Do this everyday consistently and you'll start seeing results within a week. Allow yourself a few "cheat meals" or you'll go crazy craving certain things. After you get past the first couple weeks, everything becomes habit and after you see results it'll only make you want to continue this. You wake up every morning feeling alot better too.
For faster results add cardio exercises. Search HIIT (High Intensity Interval Training) on google.
San Francisco, CA findme.
okay, im speaking behalf of my friend here...cos he seriously needs and wants help from u guys...
hes not fat...hes the total opposite..hes one of those REALLY skinny guys and he wants to gain weight...and put on some meat to his bones...(literally, his wrist is like a toothpick)...he really wants to get thicker and fatter...can anyone help him out ASAP?
okay, im speaking behalf of my friend here...cos he seriously needs and wants help from u guys...
hes not fat...hes the total opposite..hes one of those REALLY skinny guys and he wants to gain weight...and put on some meat to his bones...(literally, his wrist is like a toothpick)...he really wants to get thicker and fatter...can anyone help him out ASAP?
got any tips for gaining weight muscle?
shop.ii-se.com Search "iise" on Facebook and like the page to support!
shop.ii-se.com Search "iise" on Facebook and like the page to support!
shop.ii-se.com Search "iise" on Facebook and like the page to support!
How do I lose this layer of fat shielding my cut abs?
Co-sign. I can feel and see part of the abs forming.
kidkorea sounds on point, though.
shop.ii-se.com Search "iise" on Facebook and like the page to support!
he can drink weight gainer shakes. theyre healthy for you too so its fine.
i just do steroids
seems to be working for me
Eating ramen 3 times a day is like eating a Mcdonalds meal three times a day.
Here are some tips to losing weight WITHOUT exercising:
1. Drink as much water as possible. Just constantly sip on some water throughout the entire day. I'd allow some juice here and there but throw any ideas of drinking coke out the window. That shit kills you.
2. Eat 6 meals a day. That's right SIX. Spread it out evenly throughout the day. Eat every 2 hours-ish. Only eat to you are SATISFIED and not FULL. This way you'll never be hungry throughout the day, but also never be full. No fried foods. No chips/cookies/icecream. Look for things high in protein/fiber/vitamins. Only take enough carbs for enough energy to get through your day. Snack on fruit/yogurt/smoothies/nuts (not from jamba juice, they're not that healthy at all).
3. Don't eat past 7 PM.
4. Sleep early so you don't have to battle cravings every 30 minutes.
5. Wake up early and eat a good breakfast. Dinner every night should be your smallest meal.
Do this everyday consistently and you'll start seeing results within a week. Allow yourself a few "cheat meals" or you'll go crazy craving certain things. After you get past the first couple weeks, everything becomes habit and after you see results it'll only make you want to continue this. You wake up every morning feeling alot better too.
For faster results add cardio exercises. Search HIIT (High Intensity Interval Training) on google.
my friend is on it and he has literally gained 25 lbs. of muscle. He was smaller to begin with though, I am about 185 right now and hope to lose more fat and replace with muscle. Anyone had experience with Tren products or MMA products I heard those are supposed to be really close, also TT40.
Blog : lifetimesofmrm.blogspot.com Check my tumblr lifetimesofmrm.tumblr.com HELGEN X. I love the fact that you don't dress like a fake poser skateboarding faggot from HB!
CURRENTLY IN LONDON.
i need to gain weight....
idk how tho!!! i need to gain 8lbs so i can be at least 130....
i lose weight SO easy... i dropped 2lbs over the weekend..
