i got some tips. i hate running, but here is what is good. run as hard as you can for as long as you can. then when you can't go no more, walk for like 30 seconds and then do it again. do this as many times as you can before you are like gonna pass out and do this as many days a week as you can and ur golden.
also, i use 8 minute abs, i know it sounds dumb but i downloaded it off of bo
en and it really works like it's perfect and u can do it everynight before you go to bed.
taking ephedrine is great too, it makes it so that you hit the body temp where you burn calories faster but like it only takes u a few minutes to get to that temp. i take it an hour and a half before i work out and i also put some powder stuff in a diet drink and down that an hour and a half before i work out also. shits crack. i trippled by gains yesterday.
here's a great site to check out, this shit all works, i used to take creatine but they are right it has bad long term effects.
here's the stuff i reccomend and it's cheap:http://www.bulknutrition.com/?products_id=2521http://www.bulknutrition.com/?products_id=1593&osCsid=b97fecb4e03fc2bcdc128e9ffe490864http://www.bulknutrition.com/?products_id=2328&osCsid=b97fecb4e03fc2bcdc128e9ffe490864
these three work and i highly reccomend. i have been taking for over 3 years so you can trust me that it won't f u up, just drink lots of water.