So for about 2 and a half almost 3 months now I've been working out at the gym getting defined for summer, and I've been working on my traps like twice a week but I'm getting like near no results at all. Is it just genetics or something else?
I've been getting enough protein as well.
So for whoever's been going to the gym a lot and workin on traps, what exercises are you doing? Any help appreciated.