HB Running - Fitness - Thread

August 29, 2012 @ 03:48:19 AM
Post: 889
Join Date: May 2011
Location: san jose
also you might want to go to a running specific store and get fitted for shoes, seems unimportant and probably costs a bit more, but it's definitely worth it.

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August 31, 2012 @ 00:29:20 AM
Post: 961
Join Date: Jan 2011
Location: 2 up 2 down
Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?

I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?

place an ice pack on your shins after runs. i'd recommend either cutting back on mileage or taking a break all together for a little while. it won't get better if your running through the pain.
August 31, 2012 @ 03:40:06 AM
Post: 1360
Join Date: Apr 2009
Location: Oakland
Its probably because I'm flat footed
Maybe some insoles?
August 31, 2012 @ 03:46:28 AM
Post: 2145
Join Date: Mar 2011
Location: ♥♥♥
i guess i'll join in too.

i'm a girl and somewhat injured... well, healing from an injury; my left ankle.

gonna try running again though and i ran a mile yesterday, not sure how long, maybe 10 or so mins and surprisingly enough my ankle didn't hurt.

El Chino : id let claire fuck me with a strap on while im on poppers

August 31, 2012 @ 12:57:16 PM
Post: 961
Join Date: Jan 2011
Location: 2 up 2 down
Its probably because I'm flat footed
Maybe some insoles?

possibly, but it may have a lot to do with form too. if you heel strike a lot your shin and or knee takes a brunt of the impact. try staying more on your toes if you notice that's a problem.

i guess i'll join in too.

i'm a girl and somewhat injured... well, healing from an injury; my left ankle.

gonna try running again though and i ran a mile yesterday, not sure how long, maybe 10 or so mins and surprisingly enough my ankle didn't hurt.

your ankle probably didn't hurt because it's your first day back. i'd start getting back to it slow and if it hurts take a break. if it happens again it may be because of shoes or just weak ankles. try lacing your shoes like this it helps keep your heel from shifting and locks your foot down if you need help with that
September 01, 2012 @ 23:35:33 PM
Post: 100
Join Date: Jun 2008
What shoes do you guys recommend for less than $70?
September 02, 2012 @ 03:22:52 AM
Post: 1919
Join Date: May 2011
Location: beach
just started getting in to running. i initially started with the couch to 5k program, but i've run 5 out of the last 7 days. i'm still switching off between running and walking, but i've been running for like 4-5 minute increments with a 2 minute walk. i can for sure feel my stamina increasing and i hope before long i can do a few miles no problem. im running in free runs now.

how can i be sure my form is good? the way i run feels good now, my shins or knees don't really hurt after running but i want to make sure i have correct form so that i don't have any long term issues.
September 03, 2012 @ 03:05:32 AM
Post: 889
Join Date: May 2011
Location: san jose
just started getting in to running. i initially started with the couch to 5k program, but i've run 5 out of the last 7 days. i'm still switching off between running and walking, but i've been running for like 4-5 minute increments with a 2 minute walk. i can for sure feel my stamina increasing and i hope before long i can do a few miles no problem. im running in free runs now.

how can i be sure my form is good? the way i run feels good now, my shins or knees don't really hurt after running but i want to make sure i have correct form so that i don't have any long term issues.


youre most likely fine as long as you dont smash your feet into the ground.
and fwiw many runners (me included) hate free runs, they're more like a trainer than a running shoe, but they should be fine for what youre doing now.

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September 03, 2012 @ 08:24:05 AM
Post: 1181
Join Date: Jan 2010
Location: .Hack//Fragment
just started getting in to running. i initially started with the couch to 5k program, but i've run 5 out of the last 7 days. i'm still switching off between running and walking, but i've been running for like 4-5 minute increments with a 2 minute walk. i can for sure feel my stamina increasing and i hope before long i can do a few miles no problem. im running in free runs now.

how can i be sure my form is good? the way i run feels good now, my shins or knees don't really hurt after running but i want to make sure i have correct form so that i don't have any long term issues.


try not to overstress yourself, running is a slow progression sport
September 03, 2012 @ 09:33:21 AM
Post: 974
Join Date: Jul 2011
Location: LA
Just got onto my school's XC team. It's been like a week and a nigga already got hella pains, to the point that i can't run anymore. tongueface
Been trying to diagnose myself and ive concluded that ive been heel strikin like a mutha fucka
September 03, 2012 @ 19:16:04 PM
Post: 889
Join Date: May 2011
Location: san jose
talk to your coach.

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September 04, 2012 @ 03:21:19 AM
Post: 1117
Join Date: Apr 2008
Location: Canada
Varsity XC tryout starts tomorrow, I'm a track guy (mostly sprinter) but I'll see how I do smokeyface. I have been running all throughout summer to prepare for this though haha
September 04, 2012 @ 14:49:24 PM
Post: 1425
Join Date: Nov 2006
Location: Miami, Fl
Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?

I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?


Ice immediately after running, use heating pad after icing, also try to run on concrete and sidewalks as little as possible. For someone with shin splits it's almost necessary that you do all of your running on a track, it will help greatly. Also consider shoe supports like Dr. Scholl's it can help ease some discomfort.
September 05, 2012 @ 05:31:17 AM
Post: 5728
Join Date: Nov 2011
Location: CBR, Down Under
just started doing this Tabata at the gym as part of a new program, shits intense, on the treadmill for 4 minutes, 20 secs on as fast as you can and 10 secs off (jogging), and so on,
Tabata

instagram/twitter/snapchat : dadonnyd

September 07, 2012 @ 11:48:23 AM
Post: 901
Join Date: Nov 2008
have you guys tried the nike free kukunis? they look like you could break your ankles in them, are they like vibrams but for running? how about huaraches or prestos? i wanna get running shoes that i can like wear casually, but i dont want free runs.
September 17, 2012 @ 15:51:51 PM
Post: 1322
Join Date: Mar 2012
Location: north america
Its probably because I'm flat footed
Maybe some insoles?

nahh im flatfooted as fuck and have severe overpronation. i use to wear podiatrist inserts and motion control running shoes and would always have crippling knee pain. ive recently started barefoot running with my vibram five fingers and its corrected my stride and i feel like its strengthened my feet. I have also weened myself off inserts so now I am always barefoot, in vibrams, or flat shoes like vans. you have to go into it slowly but i feel that the benefits are well worth it.

edit: not my pic, too lazy to take one

be careful what you pretend to be

September 17, 2012 @ 16:06:19 PM
Post: 760
Join Date: Apr 2012
Location: l.a
Just ran 12.6 miles yesterday at 6:39 mile avg pace, felt awesome
September 19, 2012 @ 04:26:15 AM
Post: 901
Join Date: Nov 2008
has anyone ever done the couch to 5k program? im trying to loose weight/slim down so i was wondering if that was like the right program for it? im not trying to run a marathon or anything just doing it for what i said earlier
September 20, 2012 @ 01:26:15 AM
Post: 889
Join Date: May 2011
Location: san jose
Just ran 12.6 miles yesterday at 6:39 mile avg pace, felt awesome


nice, do you race half/full marathons?

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September 20, 2012 @ 05:54:54 AM
Post: 760
Join Date: Apr 2012
Location: l.a
Originally posted by Inactive User
Just ran 12.6 miles yesterday at 6:39 mile avg pace, felt awesome


nice, do you race half/full marathons?


Thanks, but no, I run the half mile(800 Meters) in track. My training for track in the off season is similar to cross-country so that means my mileage is up. I've been at about 60 miles a week total for the past 2 weeks
September 27, 2012 @ 17:48:47 PM
Post: 47
Join Date: Jan 2011
phuak running lift and take that multi nomsayin
September 27, 2012 @ 18:30:54 PM
Post: 760
Join Date: Apr 2012
Location: l.a
phuak running lift and take that multi nomsayin


pussy. anyone can lift
September 28, 2012 @ 01:19:40 AM
Post: 1322
Join Date: Mar 2012
Location: north america
phuak running lift and take that multi nomsayin


pussy. anyone can lift

not correctly.
and by that logic, anyone can run.

be careful what you pretend to be

November 03, 2012 @ 17:09:06 PM
Post: 1910
Join Date: Dec 2010
Location: Sparta
i usually run 2-3 miles but can run 5 miles easily a day but i ran 2 5 miles back to back and during the second 5 miles i got bored and over the next 2 weeks didn't feel like running. how do you get past or back into wanting to jog cuz i remember a time in my life i would go everyday with my dad and just had no problems. where boredom was never an issue.

Cmon get down with a real nigga wussup

November 03, 2012 @ 18:16:16 PM
Post: 889
Join Date: May 2011
Location: san jose
Where are you running? I can never just run for >5 miles on regular roads. Try running at a park, on trails, hills, forests, whatever, just something with a change of scenery.

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March 22, 2013 @ 05:27:33 AM
Post: 216
Join Date: Jul 2009
Location: TC
Aye what up HB fam. It's about to start warming up here in the Midwest, exited to be outside and outta the Y treadmills. $$ lets get it $$ 

coup.headops@gmail.com

March 22, 2013 @ 07:58:31 AM
Post: 1314
Join Date: Apr 2008
anybody have any recommendations on shoes very wide and flat feet? 

I run in a pair of these
 
and it's alright so far (slowly easing running about 1.5 - 2 miles every other day) but I'm not sure if these will benefit my health of my knees/legs/feet/ankles in the long run. 

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May 03, 2013 @ 13:50:28 PM
Post: 713
Join Date: Nov 2008
^try the original reebok real flex. thats what i use to run and mnimus to do metcon training.
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