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Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?
I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?
Check my sale listing http://hypebeast.com/forums/apparel/151517/page/3#3833263
El Chino : id let claire fuck me with a strap on while im on poppers
Its probably because I'm flat footed
Maybe some insoles?
i guess i'll join in too.
i'm a girl and somewhat injured... well, healing from an injury; my left ankle.
gonna try running again though and i ran a mile yesterday, not sure how long, maybe 10 or so mins and surprisingly enough my ankle didn't hurt.
http://hypebeast.com/forums/apparel/166901/
just started getting in to running. i initially started with the couch to 5k program, but i've run 5 out of the last 7 days. i'm still switching off between running and walking, but i've been running for like 4-5 minute increments with a 2 minute walk. i can for sure feel my stamina increasing and i hope before long i can do a few miles no problem. im running in free runs now.
how can i be sure my form is good? the way i run feels good now, my shins or knees don't really hurt after running but i want to make sure i have correct form so that i don't have any long term issues.
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just started getting in to running. i initially started with the couch to 5k program, but i've run 5 out of the last 7 days. i'm still switching off between running and walking, but i've been running for like 4-5 minute increments with a 2 minute walk. i can for sure feel my stamina increasing and i hope before long i can do a few miles no problem. im running in free runs now.
how can i be sure my form is good? the way i run feels good now, my shins or knees don't really hurt after running but i want to make sure i have correct form so that i don't have any long term issues.
Out here Rick Rossin' it
. I have been running all throughout summer to prepare for this though haha
http://supcheung.tumblr.com/ + http://twitter.com/supcheung
Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?
I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?
instagram/twitter: dadonnyd
Its probably because I'm flat footed
Maybe some insoles?
be careful what you pretend to be
Just ran 12.6 miles yesterday at 6:39 mile avg pace, felt awesome
.
Just ran 12.6 miles yesterday at 6:39 mile avg pace, felt awesome
nice, do you race half/full marathons?
phuak running lift and take that multi nomsayin
phuak running lift and take that multi nomsayin
pussy. anyone can lift
be careful what you pretend to be
Cmon get down with a real nigga wussup
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http://www.anthonykeo.com/
FOR SALE OG Diamond SUPREME BLACK SCALE http://smg.photobucket.com/user/deadwaterdrowning/library/Diamond%20Supreme%20Black%20Scale
anybody have any recommendations on shoes very wide and flat feet?my coach swears by asics (they're heavy though) and superfeet insoles (the green ones). i started out flat footed and the insoles felt weird at first, but they really helped my form and gave me a permanent arch. if you go to a shoe store that's running-centric, they'll help you size and cut them
I run in a pair of these
and it's alright so far (slowly easing running about 1.5 - 2 miles every other day) but I'm not sure if these will benefit my health of my knees/legs/feet/ankles in the long run.
