HB Running - Fitness - Thread

April 01, 2012 @ 15:01:27 PM
Post: 216
Join Date: Jul 2009
Location: TC
Started running, this is a thread to help me and you stay motivated. roughly 4.5 miles this morning in 10 degree weather. Gonna hit the gym later and run one or two miles before workout.

coup.headops@gmail.com

April 01, 2012 @ 15:42:46 PM
Post: 2933
Join Date: Jan 2010
Location: LeBroward County, Florida
werd ive been trying to run 3 miles every day or at least 5 times a week but its hard af to keep motivated especially since summers coming around and its hot as balls

\X/

April 01, 2012 @ 16:09:53 PM
Post: 519
Join Date: Dec 2008
I was up to 5 miles 3x a week, then I fucked my knee up...
April 01, 2012 @ 16:35:19 PM
Post: 1046
Join Date: Jun 2011
Location: San Antonio
5k every week night. Gonna try to get it up to 5mi soon. Not counting sprints and shorter jogs at the gym. Kind of demotivated because my Nike+ chip went out and I can no longer show off on Facebook when I go crazy and get like 9mi at a single time.

werd ive been trying to run 3 miles every day or at least 5 times a week but its hard af to keep motivated especially since summers coming around and its hot as balls


Run at night. The cool air, moonlight on the clouds, Big L in my headphones mmmmmm. #NOSUSS

FPM - MUCKFATH

April 01, 2012 @ 17:29:54 PM
Post: 961
Join Date: Jan 2011
Location: 2 up 2 down
where do you live that its 10 degrees. if you want to stay motivated stay accountable, find people to run with that will give you shit if you don't go.
April 01, 2012 @ 17:51:19 PM
Post: 1181
Join Date: Jan 2010
Location: .Hack//Fragment
been doing my schedule for running
7 miles 3x a week
9 miles 2x a week and
13 miles for a long run
been working on running another half marathon, i was motivated initially to run them but now it seems really boring
I was much more motivated when i was running 5k's, but i know for a fact that im better at long distances -_-
April 02, 2012 @ 00:42:52 AM
Post: 216
Join Date: Jul 2009
Location: TC
^^Beast! That's where I want to be in a couple months.
where do you live that its 10 degrees. if you want to stay motivated stay accountable, find people to run with that will give you shit if you don't go.

Minnesnowta

coup.headops@gmail.com

April 04, 2012 @ 06:37:46 AM
Post: 333
Join Date: Jun 2011
Location: Houston, TX
how do you run so much without fucking up your knees?
April 04, 2012 @ 12:25:24 PM
Post: 961
Join Date: Jan 2011
Location: 2 up 2 down
how do you run so much without fucking up your knees?

ice them after you run. it could be something to do with your form. try staying on the balls of your feet. that way the shock goes up your calf instead of going straight to your knee.
April 04, 2012 @ 12:30:13 PM
Post: 318
Join Date: Feb 2008
Location: Earth
I usually do 2 miles a day 5 days a week, I wish I was motivated enough to go to prospect park every morning and do 5 miles instead.. I haven't run in like a month though, need to get back.
April 09, 2012 @ 07:32:02 AM
Post: 5
Join Date: Apr 2012
Location: Manhattan Beach, CA 90266
Which supplement you take after workout?
April 18, 2012 @ 05:19:53 AM
Post: 179
Join Date: Feb 2012
Location: salinas,CA
running frees my mind

Olive Field Pullover L FS

April 20, 2012 @ 07:59:30 AM
jaded
Forum Moderator
Post: 8323
Join Date: Feb 2008
Location: ಠ______ಠ
thinking about doing that couch to 5k plan soon. i want to ease into it and that plan seems popular.

i'm the best mayne, i deed it

April 20, 2012 @ 17:08:07 PM
Post: 216
Join Date: Jul 2009
Location: TC
thinking about doing that couch to 5k plan soon. i want to ease into it and that plan seems popular.

Yea def can't just bust out 5k like that. I've been on a slight break finals got a nig falling off.

coup.headops@gmail.com

April 20, 2012 @ 19:00:48 PM
Post: 86
Join Date: Nov 2011
Location: Toronto
Was doing 5km every day but I stopped for 2 weeks cos I got really sick, now I'm working back up to 5km (~3.5-4km atm) Doing it on the elliptical at the gym now cos where I used to run, there are way too many bugs atm cos of spring/summer and I'd always end up getting a bug in my mouth n it's annoyin as fuck
April 20, 2012 @ 19:01:13 PM
Post: 961
Join Date: Jan 2011
Location: 2 up 2 down
Which supplement you take after workout?

i take the occasional protein shake to ease the soreness

anyone have a good workout to get back into running. i haven't ran in like 2 months and i need something to help me once i get back.
April 20, 2012 @ 19:03:06 PM
Post: 86
Join Date: Nov 2011
Location: Toronto
Which supplement you take after workout?

i take the occasional protein shake to ease the soreness

anyone have a good workout to get back into running. i haven't ran in like 2 months and i need something to help me once i get back.


do what jaded is goin to do, couch to 5k

http://www.coolrunning.com/engine/2/2_3/181.shtml

scroll down n see the schedule
April 28, 2012 @ 00:55:48 AM
Post: 35
Join Date: Apr 2012
I do 6k's once a week slowed down from 2-3 times a week because of my knee. Now its all good but these days I don't have the time to do it anymore because of work and playing ball.

Temperature is usually like 20-35 degrees here. Motivate yourself by having a ideal body build, super toned or slim etc and use that in comparison to yourself, or just eat a lot and use running to say, alright lets burn this shit off lol.

By the way what runners is everyone wearing?
I got the adidas climacool ride.
April 28, 2012 @ 05:23:54 AM
Post: 1881
Join Date: Oct 2009
Location: canada, dirty gully town near toronto
1.35 and 1.33 10 yard dash the other day on astroturf holla
April 28, 2012 @ 05:49:27 AM
Post: 1117
Join Date: Apr 2008
Location: Canada
Nike Lunarglides ftwww
May 03, 2012 @ 19:44:16 PM
Post: 242
Join Date: Sep 2011
Location: Portland, Or
1.35 and 1.33 10 yard dash the other day on astroturf holla


bullshit.

bitch.

May 04, 2012 @ 06:17:51 AM
Post: 1881
Join Date: Oct 2009
Location: canada, dirty gully town near toronto
1.35 and 1.33 10 yard dash the other day on astroturf holla


bullshit.


dont be jealous of my explosion doe. it was hand timed doe
May 04, 2012 @ 06:42:12 AM
Post: 242
Join Date: Sep 2011
Location: Portland, Or
hahaha, no hate man. just, chris johnson didn't run one that fast, so it sounded pretty fishy.

bitch.

May 07, 2012 @ 00:39:24 AM
Post: 5746
Join Date: Nov 2011
Location: CBR, Down Under
Originally posted by Inactive User
Nike Lunarglides ftwww


just bought a pair off east bay, how are they
gonna start running again

instagram/twitter/snapchat : dadonnyd

May 07, 2012 @ 01:14:58 AM
Post: 1688
Join Date: Dec 2007
Location: Los Angeles
When you guys say you run 5 miles, you mean you run non-stop? and at what pace?
May 07, 2012 @ 06:18:33 AM
Post: 213
Join Date: Feb 2009
When you guys say you run 5 miles, you mean you run non-stop? and at what pace?


Generally you should be running non-stop. If you can't run the full mileage non-stop you shouldn't/not in shape to do so and you need to build up to that distance. Pace is dependent on each individual and what you are trying to achieve from running. I used to run cross country and track in hs and would run about 70+ miles a week, but this was also the peak of my fitness. No alcohol what so ever during season, and had a very strict diet. I would generally run a long run on monday, 10+ miles. Tuesday would do a lighter 6-7 mile run. Wed we would do 20-30 min arm up run supplemented with multiple short interval but faster paced workouts. Thurs, Friday 6-8 mile run. These workouts were all done after school and I would actually supplement everyday with a workout of my own before school. Wake up like 5 am and go on a 30-40 min run. For myself I aimed at running a pace about 45-60 sec slower per mile than actual race day pace I wanted to acheive (3 mile races in hs). Obviously if you're aiming to run marathon or races of longer distance this will greatly vary, but if youre doing this just to get fit, increase either mileage/pace as you progress and become more and more comfortable with your workouts.
August 26, 2012 @ 04:38:21 AM
Post: 216
Join Date: Jul 2009
Location: TC
School started up again time to clear the mind for school work. *side note running makes me my day wayy better compared to not starting the day off with a run.

coup.headops@gmail.com

August 26, 2012 @ 06:01:25 AM
Post: 1117
Join Date: Apr 2008
Location: Canada
Originally posted by Inactive User
Nike Lunarglides ftwww


just bought a pair off east bay, how are they
gonna start running again

Good man, and I got them cheap too cause they were from a outlet. More comfortable then my Adidas Supernova's but those have more ankle support then the Lunarglides. Overall good shoe though. Anyone tried running in Flyknits?
August 26, 2012 @ 06:08:55 AM
Post: 1362
Join Date: Apr 2009
Location: Oakland
Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?

I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?
August 26, 2012 @ 07:24:39 AM
Post: 216
Join Date: Jul 2009
Location: TC
Anyone has shin splits, achilles tendintis, or any type of leg and/or feet pain during/after running?

I run around 4-5mil 6x a week.
7-8 months ago I barely ran 2miles 2x a week
Perhaps this amount is putting a impact on my legs?
I'm running through(non-stop) the pain though. Bad idea?


Icy hot or ice bath

coup.headops@gmail.com

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