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September 12, 2011 @ 03:27 PM
Paramedic

Post: 40

Join Date: Jun 2011

?
September 12, 2011 @ 03:42 PM
Corkscrew

Post: 738

Join Date: Sep 2010

Location: florida

food
September 12, 2011 @ 03:44 PM
jaded

moderator

Post: 7934

Join Date: Feb 2008

Location: ಠ______ಠ

protein and carbs

i'm the best mayne, i deed it

September 12, 2011 @ 04:17 PM
livestok.

Post: 386

Join Date: Jun 2011

you are probably a fat fuck that has yet to step foot into a gym yet you are already thinking about what supplements you already need. I know alot of people who do that, thinking oh i need this, this and this. how about you actually work out you faggot
September 12, 2011 @ 04:18 PM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

if you look past the biterness in livestoks post, he has a point. you should focus on diet and workout routine and once you're really serious maybe look into supplements

Melo Gang All Day

October 18, 2011 @ 06:40 AM
gamesnacks

Post: 383

Join Date: Jan 2008

I drink Rich Chocolate Ovaltine and 1% milk, lol.

Vitamins, protein, some fat and carbs. It's low-calorie, filling and tastes good.

When I was super-serious about training for sports, I used GNC's Recovery.

http://www.gnc.com/product/index.jsp?productId=3006506

OR

http://www.gnc.com/product/index.jsp?productId=4021757
October 20, 2011 @ 11:49 PM
Spankbank

Post: 3914

Join Date: Sep 2008

Location: Crooklyn

<p>food</p>
October 21, 2011 @ 12:32 AM
zyezye

Post: 4411

Join Date: Aug 2007

Location: somewhere, over the...

depends on what you're aiming for really

are you slimming down?

cutting?

bulking?
October 21, 2011 @ 12:34 AM
Youth In Asia

Post: 1066

Join Date: Jun 2011

3 Glazed Krispy Kreme donuts

FPM - MUCKFATH

October 23, 2011 @ 01:29 AM
stuffle

Post: 167

Join Date: Dec 2008

Location: Az

now days i dont find the need for them, but back in the day when i first started lifting i bought gaspari superpump. Its not gunna make you lift more weight but if you take the recommended amount youll be fully awake and alert ready to lift, and youll lift to your full potential the whole workout. If your one of those people who have a hard time committing this is a good start, but dont think just because you take this or somthing simular your gunna getting bigger, diets very important
October 23, 2011 @ 02:08 AM
WCDon

Post: 1171

Join Date: May 2011

Location: Bay Area

Whey Protein + A good protein packed meal.


Fuck all dat other bs

THIS CANDYLAND NIGGA

October 23, 2011 @ 02:23 AM
B_RAD

Post: 940

Join Date: Aug 2006

Location: Stockton, CA

Max A.R.M from MaxMuscle
search it up
/thread
October 23, 2011 @ 02:46 AM
sliicktalk

Post: 470

Join Date: Mar 2010

Optimum Nutrition 100% Whey Protein
Gaspari Nutrition's Myofusion

Nothing beats an actual lean steak/chicken breast
October 30, 2011 @ 09:15 PM
jaded

moderator

Post: 7934

Join Date: Feb 2008

Location: ಠ______ಠ

<p>if you look past the biterness in livestoks post, he has a point. you should focus on diet and workout routine and once you’re really serious maybe look into supplements</p>


The problem with his post is that it isn't helpful in the slightest. A majority of people have a hard time understanding nutrition, and often times it's the reason that little to no progress is made and eventually people just give up. There's a reason BodyBuilding.com's nutrition section is flooded with new threads on a daily basis with people asking for help (not that I recommend getting your info there, I think there's maybe two people in the nutrition forum who actually know what they're talking about).

Finding a workout plan is extremely easy and there are plenty out there that have a long history of good results, but without proper nutrition, you won't get anywhere. A few weeks of working out and not making any progress would drive just about anyone to call it quits.

i'm the best mayne, i deed it

October 31, 2011 @ 08:03 PM
JetLifer88

Post: 404

Join Date: Oct 2008

Location: Portland

Jack3d is the best bang for the buck

Old Username: PTown4Lyfe Insta: JetLifer88 Twitter: JetLifer88 "Been a killer, ‘88er, that’s my born year."

November 1, 2011 @ 11:48 PM
buffaloclone

Post: 1169

Join Date: Jan 2010

Location: washington

post workout is for pussys

http://dogfart69.tumblr.com/ follow ya boi, its pretty much all puppies and babes

November 2, 2011 @ 10:36 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

Jack3d is the best bang for the buck

that's pre, not post

cosign on everything jaded said. when people ask me though, i just tell em eat big and eat healthy. egg whites, veggies (spinach, broccoli, avocado, etc), wheat bread, wheat pasta, brown rice, almond butter, cottage cheese, chicken breast, and ground turkey are pretty much what my diet consists of with fish oil, multi, whey, casein, and creatine being my only supps.

Melo Gang All Day

November 3, 2011 @ 01:43 AM
ThatPatP

Post: 138

Join Date: Jul 2011

Location: ATX

I mean, I always recommend to clients to keep it as healthy as possible no matter what your goals are. Whether it be cutting, bulking, or maintaining, you don't need those high calorie/massively high protein/high fat products. I stick to a plant-based protein powder (I don't eat dairy or red meat, but i'd tell anyone to use a plant-based protein product over standard whey), 20-30 grams blended with a banana, mixed berries, and almond milk. It's clean and your body will utilize all of it positively.

To the person that said "a protein shake, and a protein packed meal" -- I wouldn't recommend doing that persay, it's a common misconception to just consume as much protein as possible, but incorrect. Your body can actually USE/process +/- 30 grams of protein, so anymore than that would be a waste. You should be eating every 2-3 hours anyways, so a protein-packed meal would be optimum a couple hours after your post-workout protein shake. For muscle-building, one gram of protein per pound you weigh.

For the record, the protein I use is called 'Plant Fusion'. Great product.

patxpeterson.com | youmaddoggy.com

November 12, 2011 @ 03:32 AM
gamesnacks

Post: 383

Join Date: Jan 2008

3 Glazed Krispy Kreme donuts

Got your Floyd Mayweather diet going on?
November 12, 2011 @ 04:59 AM
Izuna

Post: 959

Join Date: Jun 2011

Location: Konohagakure

For the past 2 weeks I have been replacing my lunches with a scoop of APC 100% Whey protein and water( or 1% Milk when at school). Is that good for losing weight? I have recently started using APC's Soy AND Whey Mix but I don't know which one I should stick to, 100% whey or Soy/Whey mixed?


(I am not a nutrition expert so don't rage on me)

|||||||||||||||||||||||||||||||||||| http://soundcloud.com/izuna ||||||||||||||||||||||||||||||||||||

November 12, 2011 @ 07:36 PM
jaded

moderator

Post: 7934

Join Date: Feb 2008

Location: ಠ______ಠ

For the past 2 weeks I have been replacing my lunches with a scoop of APC 100% Whey protein and water( or 1% Milk when at school). Is that good for losing weight? I have recently started using APC's Soy AND Whey Mix but I don't know which one I should stick to, 100% whey or Soy/Whey mixed?


(I am not a nutrition expert so don't rage on me)


How many times a day are you eating? what do those meals consist of? what is your current weight and what is your goal weight?

If you can answer those, I might be able to help and I'm sure some others could too. People often think that eating less is the key to losing weight, and while this may show up on the scale as weight loss, chances are you are not losing bodyfat and will not be all that happy with your body composition, especially if you're a heavier guy at the moment.

i'm the best mayne, i deed it

November 13, 2011 @ 02:00 PM
Izuna

Post: 959

Join Date: Jun 2011

Location: Konohagakure

For the past 2 weeks I have been replacing my lunches with a scoop of APC 100% Whey protein and water( or 1% Milk when at school). Is that good for losing weight? I have recently started using APC's Soy AND Whey Mix but I don't know which one I should stick to, 100% whey or Soy/Whey mixed?


(I am not a nutrition expert so don't rage on me)


How many times a day are you eating? what do those meals consist of? what is your current weight and what is your goal weight?

If you can answer those, I might be able to help and I'm sure some others could too. People often think that eating less is the key to losing weight, and while this may show up on the scale as weight loss, chances are you are not losing bodyfat and will not be all that happy with your body composition, especially if you're a heavier guy at the moment.


I try to eat 3-4 times a day

for the past two weeks its been
1 slimfast meal bar in the morning(breakfast)
1 Protein Shake(Lunch at 12)
1 slmfast meal bar(at 3pm)
Dinner(whatever happens to be for dinner)
And I drink a lot of water through out the day.

I am 5'9, I weigh 178 lbs mostly muscle. and I'm trying to get down to 160 maybe even 150.

|||||||||||||||||||||||||||||||||||| http://soundcloud.com/izuna ||||||||||||||||||||||||||||||||||||

November 14, 2011 @ 09:14 PM
realignant

Post: 1639

Join Date: Jan 2007

chicken
December 5, 2011 @ 12:26 AM
joshsbeezy

Post: 329

Join Date: Dec 2011

Location: Georgia

Whey Protein,
December 5, 2011 @ 12:42 AM
Lukulele

Post: 105

Join Date: Dec 2011

Location: hawaii

I would say protein and carbs for sure. But as for supplementation goes, it depends on your goals. Bulking you could definitely go with a Pro-Complex mass gainer, but minimally a scoop of whey protein (Optimum Nutrition 100% being my preferred). With cutting, you would still need a constant supply of protein. I agree with Jaded about nutrition being crucial for gains, your diet basically gets you to where you want to be.

Bodybuilding forums is the best place to answer your questions.

stay pau

December 5, 2011 @ 12:46 AM
Izuna

Post: 959

Join Date: Jun 2011

Location: Konohagakure

I ended up buying Optium Nutrition Casein Protein.

|||||||||||||||||||||||||||||||||||| http://soundcloud.com/izuna ||||||||||||||||||||||||||||||||||||

December 5, 2011 @ 12:49 AM
joshsbeezy

Post: 329

Join Date: Dec 2011

Location: Georgia

Dawg thats for night time and long periods of time, you need a qucik digestive protein thats gonna break down fast ,because after you work out you want the protein in your muscles asap
December 5, 2011 @ 12:51 AM
Lukulele

Post: 105

Join Date: Dec 2011

Location: hawaii

LOL have fun with casein. Shit takes like sand.

stay pau

December 5, 2011 @ 12:56 AM
buffaloclone

Post: 1169

Join Date: Jan 2010

Location: washington


that's pre, not post

.



yup

http://dogfart69.tumblr.com/ follow ya boi, its pretty much all puppies and babes

December 5, 2011 @ 01:13 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

LOL have fun with casein. Shit takes like sand.


it's actually delicious, i don't know what you're talking about

izuna, use casein at night and whey after workout and in the morning. eat big and healthy. that's all you gotta do.

Melo Gang All Day


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