I got no point lying. Having said that, after I quit NoX I lost a good amount of weight (should've included that info earlier)..
I was very stable after that, weighing around 190. So from july to know, I've lost around 13lbs.
Just want to know how I can lose that much, and how long does it take for me to come back.
Not saying you're lying, maybe you weighed yourself wrong thats a huge fluctuation. Your diet and exercise must have changed up alot if you lost that much. It wont take as long to gain back what you lost because of muscle memory. Tbh i dont really follow what happened real confusing
95% of supplements are pretty much worthless. All you really need is a protein shake and that's if you don't get too much in your diet. It all depends on your body weight but someone who weighs around 200 only needs about 40g of protein a day..
Talking out the ass
Isn't half assing it and lack of dedication not one in the same? You're entitled to your opinion and I agree with some points, but I wouldn't go as far to say that P90x is garbage since it obviously works for a lot of people. Trainers went nuts for P90x years ago just like how they went nuts for Insanity, Spartacus, Viking, all that shit.
Haha did Drew ban you? I gained ~20 lbs in 6-7 months if that's any kind of indication. 140 to 160-165
nah happened to be on iceboogies account by accident, didnt want to relog and post it again ; - )