I actually lol'd irl. You were 128 lbs hahahahahhahaha. Thats the average weight of an 8 year old boy or an average woman. Those "gains", if you can even call them that were beginner gains. You could've lifted rocks and you still would've seen strength and size increases.
you know what's even funnier? You have been working out for 15 months and have progressed from an amazing 128 lbs to an even more amazing 140 lbs you a fucking embarrassment to the human race don't ever post here again you know absolutely nothing
im 5"6. i don think im supposed to weigh 170lbs.
and dont tell me what to do. my PT knows what he is doing. i dont need to prove myself to some faggot over the internet. im seeing awesome results, friends and family have noticed a huge difference.
and btw, it was 128 to 140 in a span of 7 weeks. gtfo.
scotty, im too lazy to post what excerises i do, but that was just something i did one week. other than that im really happy with the drastic results.