see that's the thing, while i'm certainly not new, i'm nowhere near his advanced level. any recommendations?
whats your body type and what kinda goals you gunning for? i can probably point you in the right direction with a bit more info. im doing a 3x a week full body routine right now and making better gains then i did on a 5x a week program
db press (shoulders)
lateral raises + shrugs
leg press (moderate weight)
the stars* are where i would throw in some kind of iso exercise for tris and bis whether they be curls, extensions, skull crushers, chins, cg bench....whatever, you get the point but ive been working pretty much based off that model with some changes here and there