[OFFICIAL] Fitness, Nutrition, and Supplement Discussion Thread

Aug 26, 2011 @ 21:04
I'm having anoher problem of losing "loose skin" around my stomach and lower back, it's been about 3 years since i lost alot of weight. only up until now I wanna do something about it, I've been doing more cardio, eating clean and working abs there's a slight change for only about 3 weeks? Any other way I can tighten it up? A friend was recommending me to some sort of cream to tighten it
Aug 26, 2011 @ 21:17
It's not a very large amount, I went from 205-155. I was told it was because I lost weight top fast, whch is true.
Aug 26, 2011 @ 21:37
http://www.youtube.com/watch?v=dzUwIg9r7jM
any help on how much weight i should be doing as well as how many sets and reps?

edit: never really worked legs but decided today i dodnt want to look like a light bulb
Aug 26, 2011 @ 21:41
@biglocal other than surgery and creams and stuff like don't think there is much you can do. You can always
try gaining some muscle to fill out that skin ;-)
Aug 26, 2011 @ 22:43
@biglocal other than surgery and creams and stuff like don't think there is much you can do. You can always
try gaining some muscle to fill out that skin ;-)


I think I'll try the cream, I'm not that desperate and resort to surgery, anyone know what's the name or brand
of the cream?
Aug 27, 2011 @ 02:10
It's not a very large amount, I went from 205-155. I was told it was because I lost weight top fast, whch is true.


How long did it take for you to lose all the weight?
Aug 27, 2011 @ 02:15
http://www.youtube.com/watch?v=dzUwIg9r7jM
any help on how much weight i should be doing as well as how many sets and reps?


Are u asking just about jump squats or u asking for everything? If just jump squats, use a small weight and just 2 sets of 10-12 right in the beginning of a leg workout.. If u are asking about everything, what is your goal? To get bigger? Lose weight? Get lean and shredded?
Aug 27, 2011 @ 06:06
How long did it take for you to lose all the weight?


About half a year? Maybe less?
Aug 27, 2011 @ 11:15
About half a year? Maybe less?


what was your method and diet to lose the weight?
Aug 27, 2011 @ 14:37
that's my routine as of now going for lean mass (recently added 3 sets of deadlifts to my back days). i just really hate going to the gym a few times a week and only doing 12-15 sets, it doesn't ever feel like enough for me.


if it doesn't feel like enough, then you aren't pushing enough weight
Aug 27, 2011 @ 14:44
on the last set of each exercise i can barely crank out the 8th rep

Melo Gang All Day

Aug 27, 2011 @ 14:45
what was your method and diet to lose the weight?


I would run early in the morning and early in the evening when the sun isn't out, and my diet would be 3 meals all were smaller meals that would get me 1/2 full, I wouldn't touch rice unless it was my cheat day the carbs I wouldve got were from whole wheat bread, but other than that I would just be eating smaller portions and avoid really fatty foods
Aug 27, 2011 @ 19:28
Are u asking just about jump squats or u asking for everything? If just jump squats, use a small weight and just 2 sets of 10-12 right in the beginning of a leg workout.. If u are asking about everything, what is your goal? To get bigger? Lose weight? Get lean and shredded?


sorry shouldve cleared it up a bit, i was just asking for info on the jump squats. never really wokred out legs and just starting to work them out. thanks for the reply.
Aug 28, 2011 @ 06:33
I would run early in the morning and early in the evening when the sun isn't out, and my diet would be 3 meals all were smaller meals that would get me 1/2 full, I wouldn't touch rice unless it was my cheat day the carbs I wouldve got were from whole wheat bread, but other than that I would just be eating smaller portions and avoid really fatty foods


Werd? Thanks ...I'm gonna start running. I'm trying to lose about 15 to 20 pounds. How long would you run each time if you don't mind me asking
Aug 28, 2011 @ 10:15
5 lbs down in a week and a half

Aug 28, 2011 @ 12:17
^ Nice man, 5 pounds in a week and a half is awesome!
Aug 28, 2011 @ 17:11
Werd? Thanks ...I'm gonna start running. I'm trying to lose about 15 to 20 pounds. How long would you run each time if you don't mind me asking


I would run as long as I can, and if im starting to die out I'd walk, eventually each day I go running I Try to push myself further So it depEnds on how out of shape you are. But I would start off by running/walking a mile and if a mile gets easy I'd increase the distance.

What's your weight and height??
Aug 28, 2011 @ 18:53
I actually lol'd irl. You were 128 lbs hahahahahhahaha. Thats the average weight of an 8 year old boy or an average woman. Those "gains", if you can even call them that were beginner gains. You could've lifted rocks and you still would've seen strength and size increases.

you know what's even funnier? You have been working out for 15 months and have progressed from an amazing 128 lbs to an even more amazing 140 lbs you a fucking embarrassment to the human race don't ever post here again you know absolutely nothing



im 5"6. i don think im supposed to weigh 170lbs.

and dont tell me what to do. my PT knows what he is doing. i dont need to prove myself to some faggot over the internet. im seeing awesome results, friends and family have noticed a huge difference.

and btw, it was 128 to 140 in a span of 7 weeks. gtfo.

scotty, im too lazy to post what excerises i do, but that was just something i did one week. other than that im really happy with the drastic results.

UCSB.

Aug 28, 2011 @ 20:33
5 lbs down in a week and a half



Lets say thats 10 days. 5 pounds x 3500 calories (aprox a pound) = 17500 calorie deficit over 10 days is 1750 calorie deficit every day thats cray. Either you weighed yourself at different times of day or you lost a bit of muscle. Might wanna slow down or you'll lose too much muscle and become skinny fat

Im assuming you aren't morbidly obese, in which case losing 5 pounds a week is ok

good job though
Aug 28, 2011 @ 20:43
Aug 28, 2011 @ 20:54
im 5"6. i don think im supposed to weigh 170lbs.

and dont tell me what to do. my PT knows what he is doing. i dont need to prove myself to some faggot over the internet. im seeing awesome results, friends and family have noticed a huge difference.

and btw, it was 128 to 140 in a span of 7 weeks. gtfo.

scotty, im too lazy to post what excerises i do, but that was just something i did one week. other than that im really happy with the drastic results.


You dont have to listen to me Im just telling you that you don't know anything and that is 100% fact not opinion. Go keep wasting your time and money at the gym just don't come spreading your fucking retarded routine. Gaining 12 pound in 7 weeks is real good man. Maybe gain another 10-20 and you can not get blown over by a strong gust. And by the way if going from 128 to 140 pounds is awesome results then either your friends/family are lying to you or they are all midgets. Have fun at your next Freestyle Friday man
Aug 28, 2011 @ 20:58
livestok just ethered this dude smokeyface

btw anyone got some recs on routines that aren't full body? not a big fan of those

Melo Gang All Day

Aug 28, 2011 @ 22:16

FPM - MUCKFATH

Aug 29, 2011 @ 00:13
I would run as long as I can, and if im starting to die out I'd walk, eventually each day I go running I Try to push myself further So it depEnds on how out of shape you are. But I would start off by running/walking a mile and if a mile gets easy I'd increase the distance.

What's your weight and height??


im approx. 5'9" and 185 lbs. i haven't been active much for the past two years other than school and work. im trying to lose some weight, something like 20 pounds. gotta start running, exercising and eating healthier
Aug 29, 2011 @ 00:52
Tomorrow is my last day of Physical Therapy for my knee. It's been 2 months since my injury and I can definitely play sports again however it still feels awkward, and my kneecap pain is still there because of the piece of cartilage that chipped off.

I need to meet with another knee specialist to see if this knee will heal itself or if I need surgery....surgery would suck because I just finished a 6 week rehab session I would hate to have to start from scratch again so soon.

Buffalo Bills till I die.

Inactive User

Aug 29, 2011 @ 01:16
What song?

Dope. smokeyface


Oh No - Slow Down

Originally posted by Inactive User
Crazy! I really want to get into skipping.


You should! I just started recently and its been extremely rewarding.
Aug 29, 2011 @ 21:21
Sup guys I started lifting about 5 1/2 months ago and started at whalemode 350 lbs.
I am now 229 Lbs at 6 feet 3 inches and still cutting more body fat while trying to retain whatever muscle mass I have and strength.

If my lazy ass that was delusional as fuck can do it anyone can.

Only I was able to give me my motivation and strength but without the knowledge I was blessed by the great people of this world it wouldn't have been possible.

Thanks to my moms for being harsh as fuck and telling me everyday what disgusting I am because she loved me she told me the truth and now life is much better and it has been less then 6 months.

Bless you all.
Aug 30, 2011 @ 01:48
Sup guys I started lifting about 5 1/2 months ago and started at whalemode 350 lbs.
I am now 229 Lbs at 6 feet 3 inches and still cutting more body fat while trying to retain whatever muscle mass I have and strength.

If my lazy ass that was delusional as fuck can do it anyone can.

Only I was able to give me my motivation and strength but without the knowledge I was blessed by the great people of this world it wouldn't have been possible.

Thanks to my moms for being harsh as fuck and telling me everyday what disgusting I am because she loved me she told me the truth and now life is much better and it has been less then 6 months.

Bless you all.


damn, respect man. any pics of the progression?
Aug 30, 2011 @ 02:07
Okay, I just half assed a p90 program these past couple months. I actually worked out pretty hard, but didn't follow the diet. There are some results but the body fat is dere doe. I'm 6'1 and 175, looking to have a good time.. i mean add another 10 pounds of muscle. After that, I'll ask for advice on cutting. Can someone please help me out with a routine? I have a bench set in my backyard and my neighbor is letting me borrow a squat rack with his weight set.

thank you
Aug 30, 2011 @ 06:58
Okay, I just half assed a p90 program these past couple months. I actually worked out pretty hard, but didn't follow the diet. There are some results but the body fat is dere doe. I'm 6'1 and 175, looking to have a good time.. i mean add another 10 pounds of muscle. After that, I'll ask for advice on cutting. Can someone please help me out with a routine? I have a bench set in my backyard and my neighbor is letting me borrow a squat rack with his weight set.

thank you


the only thing more important than the workout is the diet
Please login first to reply.
HYPECHAT 0