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This above website is doing a cash/gift certificate give away.
Last year I lost 130 lbs of primarily fat and need that cash/gift certificate to get some new clothes as I have been wearing nothing but gym stuff/sweats.
BENCH : 190
DL : 315
SQUAT : 225
*before serious lifting and dieting I had injured and dislocate both knees a few times in football.
*quit football as soon as my left knee had fractured from a dislocation and my mindset sort of went downhill from there.
-Was always chubby entire life
-Injured knee in football early years of high-school
-Furthered my weight gain by not doing physical activities and ate like a pig
-Approximately 9 months ago fed up with my bulls*** lifestyle and bought a 2 year gym membership for cheap
-Started cutting calories and eating obvious healthy foods
-Few months after of losing steadily but got addicted to losing more started the Ketogenic Diet (water weight loss was drastic and sort of got me motivated even further)
-Did tons of cardio at the beginning and extremely novice lifting
-Started serious lifting few months ago with one of my friends
-Stopped doing much cardio and focused on lifting
-Can now Deadlift 3 plate max which I think is okay for being on a cut
-Still have more weight to lose before I go back on maintenance or maybe a bulk.
Best Regards, Chris
p.s. I will be posting up my lifting routine and diet for anyone interested after this contest.