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September 24, 2011 @ 09:13 PM
hanguk

Post: 204

Join Date: Mar 2010

Location: internet

i know im prolly gonna get attacked for this but has anyone tried superbolin or something similar? my buddy's on it and his bench has fucking skyrocketed in the past few weeks.


superbolin is a oral steroid tell your friend to enjoy his shrunken testies.
gains are strong though, make sure you have a pct before starting your cycle so you don't fuck up your hormones.
September 24, 2011 @ 11:53 PM
fatbro

Post: 604

Join Date: Dec 2008

after not working out for a long time i worked out biceps and did some isolated workouts. my arms have been unable to straighten for like 5 days or so, but i realized the "shock" that they underwent was actually very productive in size.

can i keep this up somehow with chest and other muscles?


that "shock" is just your body accumulating to the new stress, but there's no way you gained "productive size" after one workout

so if you're asking if you can "shock" your other muscles by not working out for a long time -> working out again, you can't.
September 25, 2011 @ 03:27 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

superbolin is a oral steroid tell your friend to enjoy his shrunken testies.
gains are strong though, make sure you have a pct before starting your cycle so you don't fuck up your hormones.


yeah ive been lookin at hdrol and trenazone, but im gonna do further research on pcts before actually starting, ill keep you guys posted

Melo Gang All Day

September 25, 2011 @ 11:58 AM
livestok.

Post: 386

Join Date: Jun 2011

stop trolling the fitness thread with bad advice


Cant take your clown ass seriously after reading this lmao

That's not a good idea, you'll realize it once you start doing it.
September 25, 2011 @ 01:42 PM
jaded

moderator

Post: 7985

Join Date: Feb 2008

Location: ಠ______ಠ

Cant take your clown ass seriously after reading this lmao


I'm a clown because I don't agree with you using a ketogenic diet? Keep trollin.

i'm the best mayne, i deed it

September 25, 2011 @ 07:15 PM
livestok.

Post: 386

Join Date: Jun 2011

go shit up an OT thread. you dont contribute shit just act like you know things when you dont even lift
September 25, 2011 @ 07:53 PM
jaded

moderator

Post: 7985

Join Date: Feb 2008

Location: ಠ______ಠ

go shit up an OT thread. you dont contribute shit just act like you know things when you dont even lift


I do lift. Great comeback.

Your idea of contributing to this thread is posting something you agree with, and belittling anyone who doesn't agree with it. There's not much point in going back and forth with you.

i'm the best mayne, i deed it

September 25, 2011 @ 07:58 PM
Scotty

Post: 4714

Join Date: Feb 2009

Alright, let get back to the actual topic here.. If u agree with something then give reason.. If you disagree with something then also give a reason.. None of this stupid one line answer with no explanation, just starts stupid shit and clutters the thread!
September 25, 2011 @ 10:39 PM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

are there any deals better then the costco 24hr fitness 2 years for 300 buxx?

30 bucks a month is expensive as fuq
September 26, 2011 @ 01:45 AM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

^ Thats the best deal i know of, if you calculate it out. 24 months, divide by $300. It's only $12.50 a month. Cheap as efff if you ask me.cool
September 26, 2011 @ 02:56 AM
jaded

moderator

Post: 7985

Join Date: Feb 2008

Location: ಠ______ಠ

Yeah that seems like a damn good deal, I would take that.

i'm the best mayne, i deed it

September 26, 2011 @ 11:45 AM

Inactive

Its one of the better deals due to the fact you're not on a contract. 2 years, paid up front, no automatic renewal.

Gyms fuck people over sometimes with those contracts.
September 26, 2011 @ 11:50 AM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

only problem i foresee is if i fuck my knee up waste of months l0l but probably gonna hop on that deal

main thing i like is there are a shitload of 24hour fitness gyms everywhere
September 26, 2011 @ 12:31 PM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

Well even if you do mess up your knee. You can still take advantage of the sauna. I love the sauna cool
September 26, 2011 @ 01:57 PM
jaded

moderator

Post: 7985

Join Date: Feb 2008

Location: ಠ______ಠ

only problem i foresee is if i fuck my knee up waste of months l0l but probably gonna hop on that deal

main thing i like is there are a shitload of 24hour fitness gyms everywhere


Check with them and see if they allow you to freeze your account. Some gyms will let you freeze it if you have a reason why you can't use your account for an extended period of time.

i'm the best mayne, i deed it

September 26, 2011 @ 07:56 PM
droalex

Post: 358

Join Date: Jul 2008

Anyone do Keto? I'm looking to start next monday. Any tips?
September 26, 2011 @ 09:32 PM
myBallz

Post: 379

Join Date: Jun 2011

my routine:
20 minutes stationary bike
then do this workout twice www.youtube.com/watch?v=fuYy7qIx3w8

it works
September 28, 2011 @ 06:21 PM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

For anyone lookin to cop that 2year pass from 24hr fitness. They upped the price a bit on it. My homie just bought it and it's $320 now. Not that much more and still worth it. cool
October 2, 2011 @ 09:32 AM
traCk.

Post: 1903

Join Date: Mar 2008

Location: 516-NY

edit
October 3, 2011 @ 01:42 PM
mumbai

Post: 929

Join Date: Nov 2008

^ yeah here is the basic of it..

Back and Bi's( 2 to 3 exercises each) with 30 min. cardio
Chest/shoulders/Tris( 2-3 exercises each)
30-45 minute cardio & Ab circuit
Legs
Back/Bi's with 30 minute cardio
Chest/Shoulder/tris(
Cardio and ab circuit
then legs and so on...


alright, so i have about 2 or 3 weeks left, im looking for a new routine, but like with cardio everyday (if thats a good idea).

i definitely gained muscle from it, but i still have fat, cause when i get to my ab and leg day i half-ass it or sometimes i dont do it, i never did deadlift or squat because i dont know the proper form or it feels awkward. so id say the ab and legs dont have progress. i know its just me but i feel like having a day dedicated to abs and legs is wasting my days, cause i dont get tired except on my ab day cause of the cardio. im also doing scott hermans sets but with 3 sets of 10. but yeah, can i get another routine for getting cut/thin
October 7, 2011 @ 11:20 PM
Brolictaps2000

Post: 472

Join Date: Aug 2008

^ If you aren't getting tired on leg days then you're doing it wrong. You can start by doing squats and deadlifts with light weight to get the form down. Once you get it down start increasing weight like any other lift.

Here's my routine when I cut.

Note use lighter weight and start dieting if you wanna get lean n brolic.

Mon/Thurs (Chest/Back/Lower abs)

Chest:
Incline bench 3x12
Regular bench 3x12
Decline bench 3x12

Back:
Deadlifts 3x12
Pull ups 50 (different types) - do as many as you can until u hit 50

Lower abs:
Leg raises 3x25
Weighted side bends 3x25

Tues/Fri (Bi/Tri/Shoulders/Upper abs)

Bi-ceps:
Hammer curls: 3x12
Precher curls 3x12
Reverse curls 3x12

Tri-ceps:
Lying Barbell Extensions 3x12
Tri-cep push downs 3x12
Dips 3x12

Shoulders:
Arnold Dumbbell press 3x12
Upright rows 3x12
Seated lateral raises 3x12

Upper abs:
- Weighted ab crunch machine 3x12

Weds/Sat (Thighs/Calves/Lowerback)

Thighs
Squats 3x12
Lunges 3x12
Leg extensions 3x12

Calves
Calf-raises 5x15

Lowerback:
Straightleg deadlifts: 3x10
Good Mornings: 3x10

Sundays: Rest

Cardio 3x a week
- HIIT usually 10-15 mins
October 8, 2011 @ 03:04 AM
D. Rose

Post: 2230

Join Date: Sep 2010

Before:
5'7 and 120
Bench max was 130


After:
Worked out for 4 months, took 4 months off and lost a lot of body mass, and then just recently started working out again
Closing in on a a year-ish since the "before pic"
I'm 5'7 1/2 and 137
Bench max is currently 170


*I'm flexing in both pictures.

I drank Muscle Milk with a protein bar right after workouts, occasionally with Creatine.
After I finished my 300g of creatine in the first couple months, I didn't buy anymore.

In the months that I worked out, I worked out about 4 days a week.

LOWBALL PARADISE: http://hypebeast.com/forums/apparel/159669

October 8, 2011 @ 11:12 PM
Youth In Asia

Post: 1075

Join Date: Jun 2011

Location: San Antonio

Nice fit ^

I'm thinking of getting some Green Bulge, anyone ever used it?

FPM - MUCKFATH

October 9, 2011 @ 02:47 PM
YoungDizzal

Post: 99

Join Date: Nov 2010

Finally reach my 175lb goal. Bulking till december, gonna cut right after new years.

Monday (legs/shoulders)
Squats
Leg press/stiffleg deadlift
Seat leg curls
Seated leg extension
Shoulder press/overhead press
Front raises/uprows
Lateral raises
Rear rises

Wednesday (chest/bi)
Dumbbell presss/bench press
Dumbbell incline press
Incline flies
Cable flies
Standing alternating curls
Hammer curls
Concentration curls( jus for shits and giigles)

Friday(back/tris)
Barbell rows/dumbbell rows
cable rows
Lat pull downs
Skull crushers
Dumbbell extensions/Tri pull down
Tricep push down/dips
Deadlift

And i usually do one or two exercises for abs if i have time, if not i do abs with cardio on my days off.

Been working pretty well for me so far. Reps and sets vary depending on how i feel that day.
October 9, 2011 @ 03:14 PM
YoungDizzal

Post: 99

Join Date: Nov 2010


Back and Bi’s( 2 to 3 exercises each) with 30 min. cardio
Chest/shoulders/Tris( 2-3 exercises...


You can do 15min of cardio instead of running at a constant pace you should do intervals(HIITs), works like wonders for me. And for Legs, workout your LEGS. They are the biggest muscle group in your body, next to back and chest. Legs make up half your entire body. Squats and deadlift should have been one of the first few things you learn when you start weightlifting. Also, when you get into squatting/deadlifting, try doing it without shoes on.

Try the Stronglifts 5x5 program, you will see your numbers go up FAST.
October 12, 2011 @ 12:51 AM
IrvinAmbil

Post: 289

Join Date: May 2011

Location: San Diego

Has anyone every tried this Super Advanced Creatine high performance? Muscle Mass and strength fuel but body fortress??
I've never tried creatine but now that i have it i wanna use it.
Any suggestions? on when to take how much etc etc?

edit: would it be dumb to mix a scoop of it with my protein for post workout? And just drink it all in one shaker? Might taste like crap but who buys protein/creatine for taste razz
October 12, 2011 @ 10:42 PM
YoungDizzal

Post: 99

Join Date: Nov 2010

^
When i first used creatine, people told me to go on a "Loading phase" which was about 20g a day for a week and then do 5g after that first week.

I never really followed the whole "loading phase" thing, i used 5g a day for about 2-3months with my protein shakes or you can even put it in juice or milk or whatever you like.
October 13, 2011 @ 02:36 AM
D. Rose

Post: 2230

Join Date: Sep 2010

^ How were the results?

LOWBALL PARADISE: http://hypebeast.com/forums/apparel/159669

October 24, 2011 @ 05:40 PM
mumbai

Post: 929

Join Date: Nov 2008

i know im all over the place with that i want, but right now im trying to do plyometrics, for vert jump. so starting today im doing this routine (TUnits routine)
www.bodybuilding.com/fun/wotw27.htm

tldr (the beginner routine)

Week 1-4 (Week 5 – No Weights On Friday, Test Vertical Jump
Monday
- Ankle Hops – 3 sets of 30
- Line Jumps – 3 sets of 15

Weights

o Full Squats - 2-3 sets of 10-12 reps
o Snatch-Grip Deadlift – 2-3 sets of 10-12 reps
o Bench Press – 2-3 sets of 10-12 reps
o Rows – 2-3 sets of 10-12 reps

Wednesday

- Ankle Hops – 3 sets of 30
- Rim Jump – 3 sets of 8

Weights

o Split Squats – 2-3 sets of 10-12 reps
o Leg Curls – 2-3 sets of 10-12 reps
o Incline Bench Press – 2-3 sets of 10-12 reps
o Chin Ups – 2-3 sets – max reps

Friday

- Ankle Hops -3 sets of 30 reps
- Line Jump - 3 sets of 15 reps

Weights
o Full Squats - 2-3 sets of 10-12 reps
o Snatch-Grip Deadlift – 2-3 sets of 10-12 reps
o Bench Press – 2-3 sets of 10-12 reps
o Rows – 2-3 of 10-12 reps

Week 6-9 (Week 10 – No Weights On Friday, Test Vertical Jump)

Monday

- Line Jumps – 3 sets of 15
- Rim Jumps – 3 sets of 10
- Squat Jumps – 4sets of 8

Weights
o Full Squats - 3 sets of 10
o Snatch-Grip Deadlift – 3 sets of 10
o Bench Press – 3 sets of 10
o Rows –3 sets of 10

Wednesday

- Ankle Hops – 3 sets of 30
- Standing Broad Jumps – 4 sets of 6
- Tuck Jumps – 3 sets of 10

Weights
o Split Squats – 2-3 sets of 10-12
o Leg Curls – 2-3 sets of 10-12
o Incline Bench Press – 2-3 sets of 10-12
o Chin Ups – 2-3 sets – max

Friday

- Line Jump - 3 sets of 15
- Ankle Jumps – 5 sets of 3
- Squat Jump – 4 sets of 8

Weights
o Full Squats - 2-3 sets of 10-12 reps
o Snatch-Grip Deadlift – 2-3 sets of 10-12 reps
o Bench Press – 2-3 sets of 10-12 reps
o Rows – 2-3 of 10-12 reps


im looking for better routines that worked for you guys, my friends did plyo before but like they got injured easily and theyre ligaments(confused tore just like that, like they overstretched it or someting. if someone says its a bad idea ill just do brolictaps routine to cut more
October 25, 2011 @ 07:05 AM
Iceboogie

suspended

Post: 536

Join Date: Jul 2008

Location: Simi Valley

look up the vertical jump manual. you can find download links for it if youre good.

Waffles : u guys are just internet faggots


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