Join Date: May 2010
so i recently started to go to the gym and i literally mean recently, this is like my 3rd week...
i guess im just fishing for tips and feedback about my current routine since i dont know too much about the science of all this...
my weekly routine right now is:
M: chest (flat bench, incline, decline, chest fly)
T: biceps (standing curls and concentration curls with dumbells and bars, and hammer curls
triceps (i do two exercises with dumbells, i forget what theyre called. two more with rope)
W:shoulders (dumbell raises, dumbell shoulder press, this thing with the bar)
Th: biceps, triceps again...not sure if good though..
all my sets pretty much consist of me starting at 14 reps with my beginning weight, then reducing by 2 reps but adding 10 lbs every set. i end at 8 reps (i think thats the standard)
i run for 30 mins on m,w,th,sat (no real explanation why i run those days)
i also do abs on the days i run but im not really sure about effective ab workouts. i just do the situps, crunches, reverse crunches, bicycle thing, flutter kick thing, then end with plank
i didnt put up what i do for my back but i usually hit the back on mondays, i just dont really know what to do for my back so i just go on random machines and do at least 4 workouts...i need help on the back hah.
im 5'9 and 170 lbs. but i dont look 170, cos im like skinny fat i guess..
thanks guys, sorry for the long post.