Ok, so I'm 6'1, 220 and trying to get down to 195 in the next few months.
I've changed my diet a bit, cut out soda and junk food completely and I'm eating more lean meats.
Most of the weight I want to lose lies in my gut/mid-section/lovehandles. My upper body is fine, arms are fine but I just have a belly.
I'm trying to drop most of my weight from my stomach.
Anyone have any tips besides exercising more and eating better?
Any tips that aren't so obvious.
Thanks in advance.