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June 8, 2011 @ 05:08 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

Not necessarily. You wont lose muscle by doing cardio, you'll actually become more defined/toned.


you do become more defined and toned, but you definitely lose muscle, or at least weaken muscle development. it's a fact.

Melo Gang All Day

June 8, 2011 @ 10:22 PM
frosty33

Post: 217

Join Date: Jan 2008

Location: Lynn MA

p90x ab ripper x


this
June 12, 2011 @ 07:45 PM
myBallz

Post: 379

Join Date: Jun 2011

ppush ups and eat well lol
June 13, 2011 @ 04:18 PM
krazehiphop

Post: 15

Join Date: Jun 2011

definitely agree, ab ribber pretty much covers all area, and its quick, 15 mins max
June 14, 2011 @ 05:22 AM
lovable

Post: 25

Join Date: Jun 2011

Its sounds great.. I will surely have a visit on this..&)&)
June 17, 2011 @ 12:48 PM
rig510

Post: 157

Join Date: Sep 2010

Location: nickel&dime, CA

If you're already eating healthy try weighted ab exercises. I ate healthy, did HIIT for cardio and my abs stayed the same..not bad, but not where I wanted them to be. Doing weighted exercises such as leg raises and decline sit ups and rope crunches made em really pop out and gave me more definition.

Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small

June 17, 2011 @ 11:17 PM
Armond

Post: 4

Join Date: Jun 2011

Abs work out is very important and it becomes a problem for many people because the best thing is to give proper time with concentration.
June 21, 2011 @ 09:37 PM
myBallz

Post: 379

Join Date: Jun 2011

Somebody posted this up on Tumblr.

What do you guys think of it?



fuck outta hereeeee haha thats a lot
June 22, 2011 @ 02:29 AM
andrewmac1

Post: 27

Join Date: Jun 2011

U can do cunches, or yoga.
June 22, 2011 @ 02:37 PM
kelz26

Post: 59

Join Date: May 2011

Location: Fort Worth TX

If you're already eating healthy try weighted ab exercises. I ate healthy, did HIIT for cardio and my abs stayed the same..not bad, but not where I wanted them to be. Doing weighted exercises such as leg raises and decline sit ups and rope crunches made em really pop out and gave me more definition.


Same here, weighted ab work is good, just make sure not to over do it. Also, form is extremely important
June 23, 2011 @ 05:04 PM
KateMossBlow

Post: 31

Join Date: Jun 2011

Pull ups, bring your legs up, pull your knees in
July 10, 2011 @ 09:50 PM
T2586

Post: 110

Join Date: Mar 2009

Location: ILLINOIS

p90x ab ripper x


x22222
July 11, 2011 @ 05:05 PM
michiojames

Post: 55

Join Date: Jul 2011

Location: Detroit/ Chicago

ab ribber pretty much covers all area, and its quick, 15 mins max


longest 15 minutes of my life...first time i tried it, thought i was going to have a heart attack..my legs never felt so heavy haha

instagram: michiojames

July 11, 2011 @ 06:32 PM
frosty33

Post: 217

Join Date: Jan 2008

Location: Lynn MA

longest 15 minutes of my life...first time i tried it, thought i was going to have a heart attack..my legs never felt so heavy haha


yeah its no joke when it comes to toughness lol
July 12, 2011 @ 08:23 PM
It's Only Hype

Post: 5490

Join Date: Jan 2008

October 4, 2011 @ 12:27 AM
ecyau

Post: 17

Join Date: Oct 2007

ab ripper x in the p90x program
October 4, 2011 @ 03:05 AM
jaded

moderator

Post: 7930

Join Date: Feb 2008

Location: ಠ______ಠ

hanging leg raises work pretty well

i'm the best mayne, i deed it

October 5, 2011 @ 08:13 PM
azp

Post: 54

Join Date: Mar 2008

standing ab wheel is great for killing the abs

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