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March 21, 2011 @ 11:57 PM
caleb91

Post: 313

Join Date: Dec 2010

what ab workouts do yall do?
i need something other than crunches and the plank
March 22, 2011 @ 12:09 AM
Trollinator

Post: 5030

Join Date: Jun 2010

Location: Location

stfu

i was guna make i thread &) about this

but i need them tips, i wanna see how i will improve my abs in one month

no joke i got flubbb

I want to see the world burn

March 22, 2011 @ 12:40 AM
buffaloclone

Post: 1172

Join Date: Jan 2010

Location: washington

ab workouts dont get rid of flub, you gotta do cardio

http://dogfart69.tumblr.com/ follow ya boi, its pretty much all puppies and babes

March 22, 2011 @ 12:59 AM
randysav

Post: 1005

Join Date: Aug 2007

Location: norcal

just regular crunches and reverse is all you need to do. add 10 pounds of weight while doing crunches. key is good diet to show abs.
March 24, 2011 @ 11:58 PM
March 25, 2011 @ 12:06 AM
Clint Beastwood

Post: 226

Join Date: Feb 2009

Location: SD

Diet is 80% of it
15% either cardio or HIT training
2.5 other exercises that use your core
2.5 ab specific training try hanging leg raises,decline weighted sit ups

instagram @ j_repp VIP host in SD, HB fam hmu for hook up

March 25, 2011 @ 01:31 AM
ELKO.

Post: 453

Join Date: Feb 2011

Location: Casket

March 25, 2011 @ 01:32 AM
ELKO.

Post: 453

Join Date: Feb 2011

Location: Casket

Real talk though.
This channel offers a range of different ab workouts and...





a nice view.
March 25, 2011 @ 07:43 PM
caleb91

Post: 313

Join Date: Dec 2010

all of yall saying its mainly diet, what should i eat/stay away from then? i eat pretty healthy alrighty for the most part
March 25, 2011 @ 07:49 PM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

if you really want a six, keep it carb only after workouts and maybe in the morning, aside from that stick to protein, vegetables, and good fats (avocado, almonds, etc). do cardio for 20 minutes after lifting and throw in plenty of standard ab exercises

Melo Gang All Day

March 25, 2011 @ 11:48 PM
tonysteak

Post: 1231

Join Date: Apr 2009

Location: stankonia

^ that.

and as much as its overhyped, ab ripper x from the p90x is actually really good. I usually do it after some cardio and it builds core strength well

www.twitter.com/tonysteak

March 26, 2011 @ 02:09 PM
GoRubio

Post: 429

Join Date: Oct 2010

Location: Milwaukee

Sprinting. One of the easiest things to do and probably the most beneficial on your whole body, and works the abs a lot.
March 26, 2011 @ 03:42 PM
caleb91

Post: 313

Join Date: Dec 2010

i know running is good for you, but i'm skinny so im also trying to lift and gain weight, wont running make me lose whatever im trying to gain as muscle?
March 26, 2011 @ 03:58 PM
Scotty

Post: 4714

Join Date: Feb 2009

^ If you are skinny u need to bulk up, eat more calories(good food but more), Heavier weights, less reps, and gets some supps. Less cardio if you are trying to bulk up...
March 26, 2011 @ 04:22 PM
Ferris.Bueller

Post: 1289

Join Date: Sep 2009

Location: Them Grimey Streets...

Crossfit+Paleo diet.
Meats, veggies, fruits, nuts only. No Dairy. No Grains, No sugars......do it for a month, youll thank me later.
March 28, 2011 @ 04:40 PM

Inactive

Less cardio if you are trying to bulk up...


Not necessarily. You wont lose muscle by doing cardio, you'll actually become more defined/toned.
March 28, 2011 @ 04:54 PM
Stilo

Post: 513

Join Date: Nov 2010

Planks.
March 29, 2011 @ 01:42 PM
Trollinator

Post: 5030

Join Date: Jun 2010

Location: Location

any good youtube videos to follow or something

Links would be good please?

I want to see the world burn

May 14, 2011 @ 04:28 PM
mr.orange

Post: 1099

Join Date: Aug 2008

Location: London, England

Crossfit+Paleo diet.
Meats, veggies, fruits, nuts only. No Dairy. No Grains, No sugars......do it for a month, youll thank me later.


What're the best meats/veg/fruit/nut to have? What about eggs?
May 14, 2011 @ 04:51 PM

Inactive

I use this Among others.
When you use this^, and lean back, your dick will become really visible. Take your time with that exercise, women will gather around. When you get up, hit em with this


















May 14, 2011 @ 05:01 PM
appaltGoorb

Post: 10

Join Date: Mar 2011

Location: Benin

go1ogle com]test link
May 14, 2011 @ 05:22 PM
Hova

Post: 1128

Join Date: Jul 2010

Location: SWAG outta your leag...

i know running is good for you, but i'm skinny so im also trying to lift and gain weight, wont running make me lose whatever im trying to gain as muscle?


^ If you are skinny u need to bulk up, eat more calories(good food but more), Heavier weights, less reps, and gets some supps. Less cardio if you are trying to bulk up...


be careful when you bulk tho

dont over do it

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
May 15, 2011 @ 10:42 PM
ohmannn

Post: 18

Join Date: May 2011

if youre skinny, you need to bulk up first to help your body burn calories. you gain the most muscle in your first year of steady muscle bulking. for every pound of muscle you have, you burn an extra 50 calories a day.

eat 6 times a day (3 meals 3 snacks). try to space them out so that you dont eat until 3 hours after your meal and 2 hours after your snack. cut out all the white carbs, fatty meats, and fatty foods.

i know that's all shit you don't wanna hear, but its definitely the quickest and fastest way to cut fat and keep it off. if you think you're on track, checkout Frankoman's 2 Day Ab Workout at MuscleandStrength[dot]com. BUT don't fool yourself and think that by doing this workout and STILL eating crappy that you'll get anywhere. the first thing to fix is ALWAYS the way you eat.
May 20, 2011 @ 02:26 PM
reyangelo

Post: 30

Join Date: Dec 2010

p90x ab ripper x
May 20, 2011 @ 03:26 PM
May 20, 2011 @ 04:21 PM
Shanklin

Post: 9595

Join Date: Nov 2006


http://kevinshanklin.com/ IF YOU HAVE A FFFOUND.COM INVITE MSG ME

May 20, 2011 @ 11:00 PM
tmwtg

Post: 3096

Join Date: Jun 2009

Somebody posted this up on Tumblr.

What do you guys think of it?

May 20, 2011 @ 11:39 PM
Ferris.Bueller

Post: 1289

Join Date: Sep 2009

Location: Them Grimey Streets...

Somebody posted this up on Tumblr.

What do you guys think of it?



Meh...id replace the jumping jacks with Burpees or double unders...Squats with Pistol Squats, overhead squats, or push presses.....Leg lifts with Toes to bar, and crunches with kettlebell swings or full range sit ups aka sit butterfly style, lay back with your arms extended and sit up touching past your toes.

FULL RANGE OF MOTION IS KEY TO PROPER EXERCISE

What're the best meats/veg/fruit/nut to have? What about eggs?


idk if srs...

I generaly stick to free range chicken, Organic beef, organic pork. I eat a lot of bacon, chicken breast, and whatever beef i feel like ahving that day. Eggs are protien so i tend to eat atleast 2-3 a day. all veggies are good. As far as nuts go, the only thing i dont eat is peanuts (peanuts are actually beans)....so almond butter everything.

Btw op.

Kettle Bell Swings
Toes to Bar, or Knees to Elbows if your not on that level yet
Double unders

Youtube these three and start off with those
May 23, 2011 @ 11:42 AM
Clarence

Post: 4

Join Date: May 2011

I am watching these videos. I really like and impressed by this videos.
June 8, 2011 @ 12:58 AM
chargerfan

Post: 672

Join Date: Mar 2008

Location: Santa Monica

Crossfit+Paleo diet.
Meats, veggies, fruits, nuts only. No Dairy. No Grains, No sugars......do it for a month, youll thank me later.


this is the truth

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