January 27, 2011 @ 22:54:19
Im gonna start jogging tomorrow.
i need some tips before i start.

Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working

January 31, 2011 @ 22:09:08
keep going even when you feel tired. yeeee.
January 31, 2011 @ 22:18:29
if you're just jogging, it will be a challenge mentally so keep urging yourself to keep on going
January 31, 2011 @ 22:38:08
jogging isnt hard
just think about something else, let your mind run free and let your body jog
January 31, 2011 @ 22:59:00
listen to music or it will be hell

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February 01, 2011 @ 07:43:58
I run 15km per day,
listen to your favourite music and run son, run.

I miss old HB...

February 01, 2011 @ 13:54:08
^good shit. I run 7-8 miles a day, 5x a week. Sorta weak in the upper body area, but have mad stamina. IMO, the best shoes to run with are New Balance...they're heavily underrated when compared to Nike and Adidas...

also to the OP..Start off slow, about a mile a day for 3-4 x a week and slowly increment your miles as u keep gaining fitness..You'll naturally run faster miles as you start running for longer periods
February 01, 2011 @ 15:35:47
running is a bitch, just try to not to focus on how bad your lungs hurt.


February 01, 2011 @ 17:28:41
dont forget to tie your shoes
February 01, 2011 @ 17:32:27
Veronica and I trying this new fad called uh, jogging. I believe it's jogging.. or yogging. it could be a soft j...
February 02, 2011 @ 05:16:07
Jogging is the best exercise to keep body fit and healthy.Start regular jogging at least 30 minutes daily.
February 02, 2011 @ 08:18:35
Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.
February 02, 2011 @ 10:03:52
Guy is right ^

I miss old HB...

February 02, 2011 @ 16:10:07
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February 03, 2011 @ 19:40:22
February 06, 2011 @ 16:39:46
Originally posted by Inactive User
Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.

cosign, go to a good store, and someone will hook you up with the right shoes. Also, if your serious about running, try not to smoke or drink lol.

Easy mang...

February 06, 2011 @ 18:44:10
The key is to not stop. Slowly, I've built myself up to the point where I can jog for about 1&1/2 hours non-stop at a pretty good pace. I used to suck and only go for like 30 minutes. But it does take some time. Always go at your own pace, and never worry yourself about trying to play keep-up with your surroundings. When you start to feel it in your knees and feels like they're going to give out, call it day. Try not to push yourself beyond your limits. It really does become a mental game while your jogging, but try to keep your mind clear, and just focus on yourself and what you're doing.
February 06, 2011 @ 19:10:42
Music is key, stretching is key and comfortable shoes.
Compression shorts too, you don't want to flap around and give yourself a cramp.

Twitter: @Mack_SiuMing

February 06, 2011 @ 22:12:04
plus if your going hard, Vaseline on the nipples.

Easy mang...

February 06, 2011 @ 23:10:35
does anyone here use nike+?
February 07, 2011 @ 14:05:21
Jogging or running?... does anyone know what the normal pace is for jogging? I usually run around 7-8 miles at 7-8 minute per mile. I used to time myself a lot but got obsessed with it after a while..Also OP, when running in the streets, try not to lose focus of what you're actually doing, that is, don't get distracted by fuckin with your ipod song selection too much..especially when the best time to run is at night, it's all cool n shit, but be aware of cars n oncoming'd be surprised how blind some drivers are.
February 08, 2011 @ 23:00:41
^ thats a really good pace. If you can keep that up for awhile, try going at the same pace, just for about 10-12 miles a few days out of the week.

Easy mang...

February 10, 2011 @ 14:30:17
If you can run without music more power to you and you should do that, but I need music to keep going otherwise I get bored and want to stop. I just had shoulder surgery and I'm restricted to walking only. I miss those endorphins smh
February 11, 2011 @ 08:01:38
I can't even go on a tapis roulant for 15 minutes without music in my ears , an ipod is a must for running . also a good pair of shoes that don't make your feet hurt bad
oh and nike pro tees + nike windbreaker/windrunner . that's my shit

Blog : Check my tumblr HELGEN X. I love the fact that you don't dress like a fake poser skateboarding faggot from HB!

June 08, 2011 @ 00:42:36
Well jogging is best exercise.I do jogging sometimes in the morning.It gives me energy and makes me active.I have reduced so much weight with it.I suggest everyone to do jogging daily.
June 10, 2011 @ 11:47:38
idk about daily but I run 5m 2 days on one day off.
June 13, 2011 @ 02:16:26
thanks guys i was not aware about so have fun guys and enjoy
June 14, 2011 @ 19:04:12
Make sure you're hydrated, but don't drink too much water. My boxing coach forgot to tell me and i ended up puking from drinking too much water then running.
June 15, 2011 @ 11:21:46
Originally posted by Inactive User
plus if your going hard, Vaseline on the nipples.

off wtf YES ^^ hahahahah
but man every thing on here is correct like i've been threw it all execpt that ^ but if only id found this ealier it would've been useful the tips that is lol

Cmon get down with a real nigga wussup

June 15, 2011 @ 11:45:57
I used to jog, but now I swear by my exercise bike. blushing
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