Jogging.

January 27, 2011 @ 10:54 PM
Fashawn.

Post: 298

Join Date: Sep 2010

Location: SoCal

Im gonna start jogging tomorrow.
i need some tips before i start.
January 31, 2011 @ 10:09 PM
excel

Post: 10

Join Date: Jan 2011

keep going even when you feel tired. yeeee.
January 31, 2011 @ 10:18 PM
goldengoose

Post: 1285

Join Date: Feb 2009

Location: LA County

if you're just jogging, it will be a challenge mentally so keep urging yourself to keep on going
January 31, 2011 @ 10:38 PM
Berserker

Post: 1057

Join Date: Jan 2010

Location: .Hack//Fragment

jogging isnt hard
just think about something else, let your mind run free and let your body jog

Out here Rick Rossin' it

January 31, 2011 @ 10:59 PM
buffaloclone

Post: 1108

Join Date: Jan 2010

Location: washington

listen to music or it will be hell

http://traptraptrappin.tumblr.com/ i follow back

February 1, 2011 @ 07:43 AM
sad panda

Post: 522

Join Date: Aug 2010

Location: the heart of Europe.

I run 15km per day,
listen to your favourite music and run son, run.

I miss old HB...

February 1, 2011 @ 01:54 PM
FROADS

Post: 1387

Join Date: Jul 2009

Location: East L.A

^good shit. I run 7-8 miles a day, 5x a week. Sorta weak in the upper body area, but have mad stamina. IMO, the best shoes to run with are New Balance...they're heavily underrated when compared to Nike and Adidas...

also to the OP..Start off slow, about a mile a day for 3-4 x a week and slowly increment your miles as u keep gaining fitness..You'll naturally run faster miles as you start running for longer periods
February 1, 2011 @ 03:35 PM
Constellations

Post: 3046

Join Date: Jan 2010

Location: LeBroward County, Fl...

running is a bitch, just try to not to focus on how bad your lungs hurt.

\X/

February 1, 2011 @ 05:28 PM
youngtrane

Post: 29

Join Date: Feb 2011

dont forget to tie your shoes
February 1, 2011 @ 05:32 PM
.emaN

Post: 2809

Join Date: Jul 2008

Location: Oregon.

Veronica and I trying this new fad called uh, jogging. I believe it's jogging.. or yogging. it could be a soft j...
February 2, 2011 @ 05:16 AM
laurahill

Post: 1

Join Date: Feb 2011

Location: USA

Jogging is the best exercise to keep body fit and healthy.Start regular jogging at least 30 minutes daily.
February 2, 2011 @ 08:18 AM
Captain Deez

Post: 499

Join Date: Aug 2008

Location: Souf Flawda

Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.
February 2, 2011 @ 10:03 AM
sad panda

Post: 522

Join Date: Aug 2010

Location: the heart of Europe.

Guy is right ^

I miss old HB...

February 2, 2011 @ 04:10 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Приглашаем Вас отдохнуть в Ялте eastbooking ua/town/yalta]отдых в ялте лето 2011 это возможность вздохнуть, отвязаться от повседневной жизни Не упусти случай, тем более мы в этом направим В Ялте есть бесчисленно плюсов так и минусов перед зарубежными курортами Турция например Но в Ялте все равно получше, хотя сервис Для желающих отдыхать недорого есть eastbooking ua/town/yalta]продам квартиру в ялте недорого летом в самый пик сезона можно проживать 1 комн кв за 250 гривен Вывожу список преимущества отдыха в Ялте

1 Целебный климат
2 Горные масивы
3 Целебные сосновые леса
4 Совсем рядом (все равно ближе чем Турция)
5 за бесценок (уверен что в Ялте отдых все равно дешевле чем в Турции)

Все, наверно выдающиеся качества закончились smile
Для тех кто хочет полечиться есть eastbooking ua/town/yalta]санаторий ялтинский в ялте недешево и не очень эффектно
Предлагаю высказать какие вы видите преимущества отдыха в Ялте
Дожидаемся Вас организации


co-sign
February 3, 2011 @ 07:40 PM
primo

Post: 13

Join Date: Dec 2006

co-sign


confusedconfusedconfusedconfused
February 6, 2011 @ 04:39 PM
dylan fisher

Post: 815

Join Date: Apr 2009

Location: seattle

Don't listen to anybody's advice on shoes. Do it the right way and go get fitted for your shoes at a running store if you're serious.


cosign, go to a good store, and someone will hook you up with the right shoes. Also, if your serious about running, try not to smoke or drink lol.

Easy mang...

February 6, 2011 @ 06:44 PM
GoRubio

Post: 344

Join Date: Oct 2010

Location: Milwaukee

The key is to not stop. Slowly, I've built myself up to the point where I can jog for about 1&1/2 hours non-stop at a pretty good pace. I used to suck and only go for like 30 minutes. But it does take some time. Always go at your own pace, and never worry yourself about trying to play keep-up with your surroundings. When you start to feel it in your knees and feels like they're going to give out, call it day. Try not to push yourself beyond your limits. It really does become a mental game while your jogging, but try to keep your mind clear, and just focus on yourself and what you're doing.
February 6, 2011 @ 07:10 PM
SuMing

Post: 261

Join Date: Dec 2010

Location: Canada

Music is key, stretching is key and comfortable shoes.
Compression shorts too, you don't want to flap around and give yourself a cramp.

Twitter: @SuMingHS, Website: www.hellosaskatoon.ca

February 6, 2011 @ 10:12 PM
dylan fisher

Post: 815

Join Date: Apr 2009

Location: seattle

plus if your going hard, Vaseline on the nipples.

Easy mang...

February 6, 2011 @ 11:10 PM
goldengoose

Post: 1285

Join Date: Feb 2009

Location: LA County

^ftw
does anyone here use nike+?
February 7, 2011 @ 02:05 PM
FROADS

Post: 1387

Join Date: Jul 2009

Location: East L.A

Jogging or running?... does anyone know what the normal pace is for jogging? I usually run around 7-8 miles at 7-8 minute per mile. I used to time myself a lot but got obsessed with it after a while..Also OP, when running in the streets, try not to lose focus of what you're actually doing, that is, don't get distracted by fuckin with your ipod song selection too much..especially when the best time to run is at night, it's all cool n shit, but be aware of cars n oncoming traffic..you'd be surprised how blind some drivers are.
February 8, 2011 @ 11:00 PM
dylan fisher

Post: 815

Join Date: Apr 2009

Location: seattle

^ thats a really good pace. If you can keep that up for awhile, try going at the same pace, just for about 10-12 miles a few days out of the week.

Easy mang...

February 10, 2011 @ 02:30 PM
Jonny Yago

Post: 35

Join Date: Jan 2011

Location: Santa Barbara, CA

If you can run without music more power to you and you should do that, but I need music to keep going otherwise I get bored and want to stop. I just had shoulder surgery and I'm restricted to walking only. I miss those endorphins sad
February 11, 2011 @ 08:01 AM
teov

Post: 6528

Join Date: Jan 2007

Location: Greater Milan metro...

I can't even go on a tapis roulant for 15 minutes without music in my ears , an ipod is a must for running . also a good pair of shoes that don't make your feet hurt bad
oh and nike pro tees + nike windbreaker/windrunner . that's my shit

Blog : lifetimesofmrm.blogspot.com Check my tumblr lifetimesofmrm.tumblr.com HELGEN X. I love the fact that you don't dress like a fake poser skateboarding faggot from HB!

June 8, 2011 @ 12:42 AM
Aeron

Post: 4

Join Date: Jun 2011

Well jogging is best exercise.I do jogging sometimes in the morning.It gives me energy and makes me active.I have reduced so much weight with it.I suggest everyone to do jogging daily.
June 10, 2011 @ 11:47 AM
Nigga Man

Post: 1492

Join Date: Oct 2009

idk about daily but I run 5m 2 days on one day off.
June 13, 2011 @ 02:16 AM
z011j

Post: 5

Join Date: Jun 2011

thanks guys i was not aware about
flickr.com/teo_image so have fun guys and enjoy
June 14, 2011 @ 07:04 PM
beastofsaigon

Post: 15

Join Date: Jun 2011

Location: Northeast

Make sure you're hydrated, but don't drink too much water. My boxing coach forgot to tell me and i ended up puking from drinking too much water then running.
June 15, 2011 @ 11:21 AM
Soul Rize

Post: 1133

Join Date: Dec 2010

Location: Houston

plus if your going hard, Vaseline on the nipples.


off wtf YES ^^ hahahahah
but man every thing on here is correct like i've been threw it all execpt that ^ but if only id found this ealier it would've been useful the tips that is lol

Cmon get down with a real nigga wussup

June 15, 2011 @ 11:45 AM
Diedforoursins

Post: 65

Join Date: Jun 2011

I used to jog, but now I swear by my exercise bike. smile
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