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January 14, 2011 @ 09:17 PM
Fashawn.

Post: 300

Join Date: Sep 2010

Location: Colorado

whats the best way getting it removed beside surgery?
i started gaining them when i moved to LA because of my poor diet.
Does push ups help?

Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working

January 14, 2011 @ 09:56 PM
superb

Post: 640

Join Date: Apr 2009

Location: wrldwide

cardio + good diet, pretty much.
you'll have extra skin hangin for a bit, just bench, you'll be buff.

~( wavy )~

January 14, 2011 @ 10:01 PM
ExclusiveEnuff

Post: 360

Join Date: Mar 2008

you can't spot reduce fat(unless you do surgery)... so your only choice is good diet + exercise/weight training.
January 14, 2011 @ 10:38 PM
Fashawn.

Post: 300

Join Date: Sep 2010

Location: Colorado

thanks.
does lifting 20lbs barbells help? and jogging

Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working

January 14, 2011 @ 10:54 PM
bapa

Post: 1384

Join Date: Feb 2010

Location: cuse

post tits ot gtfo
January 14, 2011 @ 11:21 PM
BksNinja

Post: 717

Join Date: Jul 2009

Location: New York

i don't kno if you can easily lose that even by exercising a lot. the only way i know how to get rid of them is surgery. My homie from HS also had the same problem and he wanted to get rid of them. so he exercised, and played football and he was in better shape, lost a lot of weight but still had the boobs. So he got surgery to remove 'em and now he doesn't have 'em any more.

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January 14, 2011 @ 11:54 PM
blunt_trauma

Post: 1984

Join Date: May 2008

Location: dc/boston

man boobs? really? SMHrazz...deep down you know what you need to do...i guess u just wanted hypebeast to confirm that you in fact are a fatass
January 15, 2011 @ 12:54 AM
Poopdick

Post: 40

Join Date: Dec 2010

cardio + good diet, pretty much.
you'll have extra skin hangin for a bit, just bench, you'll be buff.


So wrong on some many levels. First Man boobs can be caused by two different things. Either they are just fat or it also can be gynocomastia which is a inflamation of the male mammary gland. If it's the ladder then the only way to fix that is either to have them removed or some body builders swear by certain anti estrogen and anti breast cancer drugs to semi reverse the problem.

If it's just fat then cardio cardio cardio and proper diet will fix that 90% of the time. Other times it's purely genetic and wont go away no matter want you do. I also heard shitty diet or certain types of food will cause them to stay such as a high milk content in your diet and smokin weed can cause them to inflame as well.
January 17, 2011 @ 06:51 AM
lagsinner

Post: 291

Join Date: Oct 2010

Location: Socal

how can you tell if you have chest or manboobs?! or in between?!!
January 17, 2011 @ 08:21 PM
tree fiddy

Post: 1225

Join Date: Jul 2010

Location: the golden state

post tits ot gtfo


.
January 17, 2011 @ 08:27 PM
Corkscrew

Post: 738

Join Date: Sep 2010

Location: florida

post a pic

also
eat at a calorie deficit and fucking do some cardio
January 18, 2011 @ 09:22 AM
estheblessed

Post: 31

Join Date: Mar 2008

mOObs ... surely chest exercises will be the best for you.
January 26, 2011 @ 11:46 PM
tonysteak

Post: 1231

Join Date: Apr 2009

Location: stankonia

cardio and eat right. you DONT want to do chest exercises, that'll just make the muscles under the man boobs big, giving people the appearance that they're even larger. you gotta jumprope, run, or do something to help burn fat

www.twitter.com/tonysteak

January 27, 2011 @ 10:52 PM
Fashawn.

Post: 300

Join Date: Sep 2010

Location: Colorado

^ prolly one the best answer here.

Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working

February 2, 2011 @ 09:35 AM
shakintheD

Post: 2321

Join Date: Jul 2009

stop posting and go cardio
February 2, 2011 @ 10:42 PM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

been had gynecomastia surgery
February 3, 2011 @ 12:04 AM
livestok

Post: 1942

Join Date: Oct 2009

Location: canada, dirty gully...

^ lol

im about to drop some knowledge here. you cant spot reduce to lose man boobs you have to lose weight in general or have gynecomastia surgery
February 3, 2011 @ 12:49 AM
primo

Post: 13

Join Date: Dec 2006

whats the best way getting it removed beside surgery?
i started gaining them when i moved to LA because of my poor diet.
Does push ups help?


umm yeaconfused
February 3, 2011 @ 01:16 AM
unknown force.

Post: 3969

Join Date: Nov 2007

Location: san diego

^ lol

im about to drop some knowledge here. you cant spot reduce to lose man boobs you have to lose weight in general or have gynecomastia surgery


u think i'm kiddin i srs br0
February 3, 2011 @ 03:57 AM
WojieWorldPeace

Post: 2511

Join Date: Mar 2008

Location: Buffalo, NY

Time to lactate.

Buffalo Bills till I die.

February 3, 2011 @ 03:28 PM
tonylaaa

Post: 236

Join Date: Nov 2010


^this

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