~wavy~
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cardio + good diet, pretty much.
you'll have extra skin hangin for a bit, just bench, you'll be buff.
post tits ot gtfo
www.twitter.com/tonysteak
whats the best way getting it removed beside surgery?
i started gaining them when i moved to LA because of my poor diet.
Does push ups help?
^ lol
im about to drop some knowledge here. you cant spot reduce to lose man boobs you have to lose weight in general or have gynecomastia surgery
Buffalo Bills till I die.