Sickest Tricep Excercise?

September 14, 2010 @ 18:34:48 PM
Post: 54
Join Date: Sep 2010
Location: Burbank
Anyone know any good tricep workouts?
September 14, 2010 @ 23:49:33 PM
Post: 3861
Join Date: Nov 2007
Location: san diego
dips are the best tricep workouts by a long shot. close thread
September 15, 2010 @ 05:27:53 AM
Post: 94
Join Date: Sep 2010
Location: SGV
Jo
September 15, 2010 @ 10:29:35 AM
Post: 883
Join Date: Aug 2007
tricep bench presses
September 15, 2010 @ 14:54:36 PM
Post: 56
Join Date: Dec 2008
Location: San Jose
Skull crushers or close grip bench press.
September 16, 2010 @ 22:53:09 PM
Post: 4073
Join Date: Jan 2009
Location: Illinois
I seem to get the most burn with tricep kickbacks, but I just started doing skullcrushers & wow!
September 17, 2010 @ 00:21:44 AM
Post: 344
Join Date: May 2007
Location: dfw

i will rape you if i get the chance

September 21, 2010 @ 04:47:39 AM
Post: 153
Join Date: Sep 2010
Location: nickel&dime, CA
CGBP, dips, skulls, and reverse grip pushdowns. Kill my tris.

Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small

September 21, 2010 @ 16:19:35 PM
Post: 1518
Join Date: Oct 2009
Location: Vegas
Skull crushers or close grip bench press.


This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.
September 25, 2010 @ 20:56:23 PM
Post: 5
Join Date: Sep 2010
Location: nyc
As far as mass-building is concerned, CGBP is the way to go.
September 29, 2010 @ 23:26:59 PM
Post: 14
Join Date: Sep 2010
dips for me
October 01, 2010 @ 03:11:50 AM
Post: 142
Join Date: Sep 2010
DAMN SON I WANNA GET BROLIC TOo. XXxHORSE SHOE TRICEPSxxX1!!!
October 11, 2010 @ 20:01:00 PM
Post: 1379
Join Date: Aug 2008
Location: Downtown LA
This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.


depends if you lean into it or not. narrow grip bench = tricep mass builder. vary your shit.
October 12, 2010 @ 02:36:51 AM
Post: 21
Join Date: Oct 2010
skull crushers for sure
October 13, 2010 @ 14:45:26 PM
Post: 53
Join Date: Mar 2008
Location: Las Vegas
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.

www.inonebreath.net www.detointernational.com

January 01, 2011 @ 18:29:12 PM
Post: 25
Join Date: Dec 2006
Location: SOLEcal
using the rope
January 02, 2011 @ 09:05:10 AM

Inactive User

I do dips as well, but I do this whilst laying down on a bench (not sitting):
January 02, 2011 @ 17:35:15 PM
Post: 112
Join Date: Sep 2010
skull crushers for sure


skull crushers and chest dips
January 10, 2011 @ 12:02:02 PM
Post: 12
Join Date: Jan 2011
Location: LA
Use stretch cords and stand as far away from the hook as possible. Then, bending at the waste, keep your elbows close to your body and extend your arms back. This will kill the triceps... and make them more useful for other sports like swimming
January 10, 2011 @ 12:04:14 PM
Post: 6020
Join Date: Feb 2009
close grip bench all day

Melo Gang All Day

January 13, 2011 @ 20:12:06 PM
Post: 306
Join Date: Feb 2010
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.


These and dips = mass triceps.
January 14, 2011 @ 21:58:46 PM
Post: 295
Join Date: Mar 2008
incline hammer french press, bent over rope extensions, one hand overhead ext(with db's). close grip bench(and incline close grip) are nice as well.
January 14, 2011 @ 22:05:22 PM
January 15, 2011 @ 12:02:02 PM

Inactive User

lol that deserves an own thread.
January 15, 2011 @ 12:13:46 PM
Post: 36
Join Date: Dec 2010
Dips but lean all the way forward and flex your tricep as you are in movement.

Cable Rope Overhead Triceps Extension
January 18, 2011 @ 22:07:42 PM

Inactive User

Dips, skull crushers, close-grip bench press.. the list can go on and on.
January 29, 2011 @ 13:32:41 PM
Post: 2769
Join Date: Apr 2007
the most isolation i ever had was from the seated french press machine
my triceps ballooned after 3 sets blinkyeyes
February 04, 2011 @ 05:26:33 AM
Post: 11
Join Date: Dec 2006
dips usually work for me
February 04, 2011 @ 14:53:49 PM
Post: 24
Join Date: Jan 2011
Location: Chicago, IL
Tricep 3's. skull crushers, close grip and dips in a row
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