Sickest Tricep Excercise?

Sep 14, 2010 @ 18:34
Anyone know any good tricep workouts?
Sep 14, 2010 @ 23:49
dips are the best tricep workouts by a long shot. close thread
Sep 15, 2010 @ 05:27
Jo
Sep 15, 2010 @ 10:29
tricep bench presses
Sep 15, 2010 @ 14:54
Skull crushers or close grip bench press.
Sep 16, 2010 @ 22:53
I seem to get the most burn with tricep kickbacks, but I just started doing skullcrushers & wow!
Sep 17, 2010 @ 00:21

i will rape you if i get the chance

Sep 21, 2010 @ 04:47
CGBP, dips, skulls, and reverse grip pushdowns. Kill my tris.

Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small

Sep 21, 2010 @ 16:19
Skull crushers or close grip bench press.


This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.
Sep 25, 2010 @ 20:56
As far as mass-building is concerned, CGBP is the way to go.
Sep 29, 2010 @ 23:26
dips for me
Oct 01, 2010 @ 03:11
DAMN SON I WANNA GET BROLIC TOo. XXxHORSE SHOE TRICEPSxxX1!!!
Oct 11, 2010 @ 20:01
This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.


depends if you lean into it or not. narrow grip bench = tricep mass builder. vary your shit.
Oct 12, 2010 @ 02:36
skull crushers for sure
Oct 13, 2010 @ 14:45
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.

www.inonebreath.net www.detointernational.com

Jan 01, 2011 @ 18:29
using the rope

Inactive User

Jan 02, 2011 @ 09:05
I do dips as well, but I do this whilst laying down on a bench (not sitting):
Jan 02, 2011 @ 17:35
skull crushers for sure


skull crushers and chest dips
Jan 10, 2011 @ 12:02
Use stretch cords and stand as far away from the hook as possible. Then, bending at the waste, keep your elbows close to your body and extend your arms back. This will kill the triceps... and make them more useful for other sports like swimming
Jan 10, 2011 @ 12:04
close grip bench all day

Melo Gang All Day

Jan 13, 2011 @ 20:12
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.


These and dips = mass triceps.
Jan 14, 2011 @ 21:58
incline hammer french press, bent over rope extensions, one hand overhead ext(with db's). close grip bench(and incline close grip) are nice as well.
Jan 14, 2011 @ 22:05

Inactive User

Jan 15, 2011 @ 12:02
lol that deserves an own thread.
Jan 15, 2011 @ 12:13
Dips but lean all the way forward and flex your tricep as you are in movement.

Cable Rope Overhead Triceps Extension

Inactive User

Jan 18, 2011 @ 22:07
Dips, skull crushers, close-grip bench press.. the list can go on and on.
Jan 29, 2011 @ 13:32
the most isolation i ever had was from the seated french press machine
my triceps ballooned after 3 sets blinkyeyes

ig supremecellar

Feb 04, 2011 @ 05:26
dips usually work for me
Feb 04, 2011 @ 14:53
Tricep 3's. skull crushers, close grip and dips in a row
Please login first to reply.
HYPECHAT 0