Anyone know any good tricep workouts?
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This would be the thread ender.
The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.
Melo Gang All Day
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.