Sickest Tricep Excercise?

September 14, 2010 @ 18:34:48
Anyone know any good tricep workouts?
September 14, 2010 @ 23:49:33
dips are the best tricep workouts by a long shot. close thread
September 15, 2010 @ 05:27:53
Jo
September 15, 2010 @ 10:29:35
tricep bench presses
September 15, 2010 @ 14:54:36
Skull crushers or close grip bench press.
September 16, 2010 @ 22:53:09
I seem to get the most burn with tricep kickbacks, but I just started doing skullcrushers & wow!
September 17, 2010 @ 00:21:44

i will rape you if i get the chance

September 21, 2010 @ 04:47:39
CGBP, dips, skulls, and reverse grip pushdowns. Kill my tris.

Looking for -- Triumvir BDU jacket and NBHDxstussyxlevis jacket both in small

September 21, 2010 @ 16:19:35
Skull crushers or close grip bench press.


This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.
September 25, 2010 @ 20:56:23
As far as mass-building is concerned, CGBP is the way to go.
September 29, 2010 @ 23:26:59
dips for me
October 01, 2010 @ 03:11:50
DAMN SON I WANNA GET BROLIC TOo. XXxHORSE SHOE TRICEPSxxX1!!!
October 11, 2010 @ 20:01:00
This would be the thread ender.

The dude saying dips is pretty false, while it does work out the triceps, it's predominantly a chest workout.


depends if you lean into it or not. narrow grip bench = tricep mass builder. vary your shit.
October 12, 2010 @ 02:36:51
skull crushers for sure
October 13, 2010 @ 14:45:26
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.

www.inonebreath.net www.detointernational.com

January 01, 2011 @ 18:29:12
using the rope
January 02, 2011 @ 09:05:10

Inactive User

I do dips as well, but I do this whilst laying down on a bench (not sitting):
January 02, 2011 @ 17:35:15
skull crushers for sure


skull crushers and chest dips
January 10, 2011 @ 12:02:02
Use stretch cords and stand as far away from the hook as possible. Then, bending at the waste, keep your elbows close to your body and extend your arms back. This will kill the triceps... and make them more useful for other sports like swimming
January 10, 2011 @ 12:04:14
close grip bench all day

Melo Gang All Day

January 13, 2011 @ 20:12:06
The seated tricept press is the best exersize by far to build mass. Your tricept is 2/3's of you arm so it's an important muscule to build. Here's an example: http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press I do 120lbs as my max and only weight 150lbs, so i use a spotter for this. Dips are only good if you weighted.


These and dips = mass triceps.
January 14, 2011 @ 21:58:46
incline hammer french press, bent over rope extensions, one hand overhead ext(with db's). close grip bench(and incline close grip) are nice as well.
January 14, 2011 @ 22:05:22
January 15, 2011 @ 12:02:02

Inactive User

lol that deserves an own thread.
January 15, 2011 @ 12:13:46
Dips but lean all the way forward and flex your tricep as you are in movement.

Cable Rope Overhead Triceps Extension
January 18, 2011 @ 22:07:42

Inactive User

Dips, skull crushers, close-grip bench press.. the list can go on and on.
January 29, 2011 @ 13:32:41
the most isolation i ever had was from the seated french press machine
my triceps ballooned after 3 sets blinkyeyes
February 04, 2011 @ 05:26:33
dips usually work for me
February 04, 2011 @ 14:53:49
Tricep 3's. skull crushers, close grip and dips in a row
Please login first to reply.
x