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September 12, 2010 @ 09:19 PM
escobarwon

Post: 159

Join Date: Feb 2009

Location: Bogota,Colombia

the reason i ask is cuz i wana take this class in college that will prepare you to climb and fix electricla wires from telefone poles and street lights. im doin alot of pullups and dips 5 sets of 10 and 5 sets of 25 dips and of course other things like bench curls plyo from p90x. wen i was younger i use to climb the wropes in the wrestling roo, with no legs just hands and now i cant even climb a 10 ft fence

heres the class video...

www.youtube.com/watch?v=Lczaonha-VI&feature=player_embedded

twitter @ColombianCoke

September 13, 2010 @ 05:18 PM
escobarwon

Post: 159

Join Date: Feb 2009

Location: Bogota,Colombia

any 1?????? sad

twitter @ColombianCoke

September 21, 2010 @ 06:36 PM
Tommy Boy

Post: 986

Join Date: Feb 2009

Location: Chi

take the class then lol. or just do this, you just need a lot of balls
www.youtube.com/watch?v=SlwfRujudTw&feature=player_embedded

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